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Sun 20th Apr 2025 at 10:14am by Jimthecrim

Walk > General
  • Time
    7:26:53
  • Miles
    16.16
  • Min/mi
    27:39
  • Stride(cm)
    57
  • Cals
    2269
  • Cadence
    102
  • BPM
    91
  • B/mi
    2519
  • Asc(m)
    1513
  • Hillscore
    132
  • Surface
    Road

Notes & Comments

1) 16.16mi - 7:26:53(27:39/mi) 92/153bpm [2544b/mi] 2269cal 32/121rpm 2.17/5.93mph
7:26:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:01 12:01 24:01 63 55-80 1513 98 82-158 538/1
1.00 25:30 13:29 26:58 69 60-85 1860 92 38-184 136/6
1.50 37:10 11:41 23:21 67 51-82 1565 96 82-156 109/2
2.00 50:51 13:41 27:21 55 37-86 1504 103 88-114 62/29
2.50 1:01:59 11:08 22:16 52 44-60 1158 103 86-208 6/60
3.00 1:12:47 10:49 21:37 51 40-59 1103 102 88-114 13/35
3.50 1:24:35 11:48 23:36 54 43-75 1274 104 34-224 9/52
4.00 1:36:15 11:39 23:19 64 55-77 1492 103 82-196 13/70
4.50 2:06:25 30:10 +4:12 1:00:20 78 55-98 4706 105 86-212 15/85
5.00 2:19:31 13:06 26:13 83 70-105 2175 102 82-216 10/143
5.50 2:28:57 9:26 18:51 100 91-108 1886 110 94-126 40/41
6.00 2:38:01 9:04 18:09 98 91-107 1778 110 94-116 32/96
6.50 2:47:14 9:13 18:25 110 88-124 2026 108 92-116 87/53
7.00 2:56:48 9:34 19:09 124 107-138 2374 103 38-114 56/42
7.50 3:23:45 26:58 +1:42 53:55 95 68-129 5122 105 86-114 72/25
8.00 3:41:34 17:48 35:37 87 77-100 3098 94 34-160 144/0
8.50 3:53:09 11:35 23:10 102 85-114 2363 102 92-110 79/8
9.00 4:04:01 10:52 21:44 107 93-124 2326 102 82-152 52/17
9.50 4:16:50 12:49 25:38 109 94-121 2795 102 88-112 61/28
10.00 4:29:53 13:03 26:06 107 83-122 2792 106 84-212 24/37
10.50 4:39:49 9:56 19:53 97 89-105 1928 103 84-206 17/41
11.00 5:00:27 20:37 41:15 91 76-111 3754 96 80-158 34/51
11.50 5:11:38 11:11 22:22 87 74-99 1946 100 80-120 45/28
12.00 5:24:39 13:02 26:04 104 85-118 2711 103 86-196 18/122
12.50 5:44:03 19:23 38:46 111 95-133 4304 101 80-224 126/4
13.00 5:56:43 12:41 25:22 124 104-139 3145 95 82-158 75/48
13.50 6:15:42 18:58 37:56 116 95-146 4401 101 80-170 64/86
14.00 6:38:34 22:53 45:45 116 72-153 5308 105 38-158 118/0
14.50 6:52:25 13:51 27:42 110 104-120 3046 102 82-218 56/59
15.00 7:04:11 11:46 23:32 105 96-117 2471 107 94-116 28/130
15.50 7:16:44 12:33 25:07 103 90-111 2587 105 38-116 1/155
16.00 7:29:29 12:44 25:29 101 90-114 2573 106 40-196 4/158
16.16 7:32:49 3:20 20:40 116 107-127 2397 110 96-120 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    406 14.8% 25:49
    338 8.8% 26:29
    225 23.0% 42:26
    197 15.0% 32:50
    40 10.0% 21:53
    30 16.8% 25:45

  • Cadence Distribution

    102 avge / 224 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:37 17:20 More
    1km 10:45 17:17 More
    Mile 17:44 17:44 More
    5k 1:05:37 21:07 More
    5 miles 2:05:19 25:04 More
    10k 2:35:15 24:59 More
    10 miles 4:26:17 26:38 More
    Half 6:00:20 27:30 More
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