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Sun 20th Apr 2025 at 6:41pm by FelixF0

Run > General
  • Time
    35:03
  • Miles
    3.84
  • Min/mi
    9:08
  • Pacing
    87.3%
  • WAVA
    53.95
  • Stride(cm)
    103
  • Cals
    343
  • Cadence
    171
  • BPM
    107
  • B/mi
    975
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 105/116bpm [620b/km] 57cal
2) 1km - 5:49(5:49/km) 111/121bpm [646b/km] 61cal
3) 1km - 5:48(5:48/km) 108/122bpm [627b/km] 58cal
4) 1km - 5:30(5:30/km) 104/108bpm [572b/km] 53cal
5) 1km - 5:18(5:18/km) 106/114bpm [562b/km] 50cal
6) 1km - 5:45(5:45/km) 108/113bpm [621b/km] 55cal
7) 0.17km - 55(5:34/km) 106/109bpm [590b/km] 9cal
8) 0.01km - 3(5:14/km) 105/106bpm [549b/km]
5:54 5:49 5:48 5:30 5:18 5:45 55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:54 5:54 9:29 105 67-116 996 167 98-174 6/21
1.24 11:43 5:49 9:22 111 102-121 1040 171 168-174 15/7
1.86 17:30 5:48 9:20 108 100-122 1008 171 168-176 16/11
2.48 23:00 5:30 8:51 104 93-108 920 172 144-176 4/21
3.11 28:18 5:18 8:32 106 92-114 905 171 168-174 12/13
3.72 34:02 5:44 9:15 108 96-113 1000 171 170-174 8/12
3.83 34:57 54 8:58 106 103-109 950 172 170-174 1/3
3.83 35:00 3 +1 8:21 106 105-109 885 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 9:52

  • Cadence Distribution

    171 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.8 34:58 9:07
    Walk 0.2 120 0 5 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.31% More
    800m 4:18 8:39 47.03% More
    1km 5:28 8:48 48.68% More
    Mile 8:57 8:57 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.54
    5km 28:00 9:01 54.33
    5M 46:22 9:16 53.55
    10km 58:23 9:24 53.13
    10M 1:36:40 9:40 52.72
    Half 2:08:42 9:49 52.29
    20M 3:21:33 10:05 52.26
    Mara 4:28:21 10:15 52.50
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