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Sun 20th Apr 2025 at 3:24pm by Neil_E_There

Walk > General
  • Time
    21:33
  • Miles
    1.28
  • Min/mi
    16:50
  • Stride(cm)
    91
  • Cals
    125
  • Cadence
    106
  • BPM
    93
  • %MHR
    51.2
  • B/mi
    1561
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 93/100bpm [1539b/mi] 97cal 53/56rpm
2) 0.28mi - 5:00(17:39/mi) 94/99bpm [1659b/mi] 28cal 50/54rpm
16:33 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 77 69-88 1329 106 96-110 1/0
0.13 2:06 1:01 16:23 94 88-98 1539 109 106-110 1/0
0.19 3:13 1:07 17:52 94 90-98 1679 106 102-110 1/0
0.25 4:15 1:02 16:33 91 90-92 1505 107 106-108 1/0
0.31 5:15 1:00 16:02 93 88-99 1492 108 106-110 0/0
0.38 6:18 1:03 16:40 92 86-96 1534 108 106-110 0/0
0.44 7:20 1:02 16:31 95 89-99 1569 106 106-108 0/1
0.50 8:21 1:01 16:15 95 93-96 1544 105 104-106 0/0
0.56 9:20 1:00 15:56 96 93-98 1529 107 106-108 0/0
0.63 10:24 1:04 17:00 96 93-99 1632 106 104-106 1/0
0.69 11:24 1:00 16:05 95 92-96 1527 107 106-110 0/0
0.75 12:25 1:00 16:01 95 92-96 1522 106 106-106 0/0
0.81 13:26 1:02 16:27 93 91-94 1530 106 106-108 1/0
0.88 14:30 1:04 16:56 94 92-95 1592 105 104-106 0/0
0.94 15:32 1:02 16:33 94 92-96 1556 106 106-106 0/0
1.00 16:33 1:01 16:16 96 91-99 1562 106 104-108 1/1
1.06 17:36 1:03 16:55 94 91-96 1590 105 104-106 1/1
1.13 18:50 1:14 19:37 96 92-99 1882 103 98-104 1/0
1.19 19:54 1:04 17:12 91 91-92 1565 104 102-106 1/0
1.25 20:59 1:05 17:20 93 93-94 1611 105 104-106 0/1
1.28 21:33 34 16:57 95 93-96 1611 106 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 99 max Delete HR Trace

  • Cadence Distribution

    106 avge / 110 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:05 16:16 More
    1km 10:09 16:20 More
    Mile 16:28 16:28 More
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