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Sun 20th Apr 2025 at 6:27am by Lizzle

Run > General
  • Time
    7:57:17
  • Miles
    34.29
  • Min/mi
    13:55
  • Pacing
    43.9%
  • WAVA
    38.24
  • Stride(cm)
    71
  • Cals
    3365
  • Cadence
    163
  • BPM
    137
  • %MHR
    75
  • B/mi
    1901
  • Asc(m)
    1482
  • Hillscore
    134
  • Surface
    Road

Notes & Comments

1) 34.29mi - 7:57:17(13:55/mi) 137/186bpm [1907b/mi] 3365cal
7:57:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 153 98-167 1487 186 126-194 20/23
2.00 19:34 9:51 9:51 160 142-170 1575 184 132-192 34/12
3.00 29:48 10:14 10:14 166 144-178 1699 181 120-188 53/12
4.00 40:13 10:26 10:26 163 138-172 1700 180 124-190 101/6
5.00 51:40 11:27 11:27 167 142-186 1911 174 90-190 41/49
6.00 1:05:54 14:13 14:13 153 121-169 2176 159 88-244 16/100
7.00 1:16:36 10:43 10:43 159 136-170 1703 180 94-192 36/61
8.00 1:26:36 10:00 10:00 164 155-173 1639 180 124-190 23/52
9.00 1:36:26 9:50 9:50 164 156-172 1612 183 176-192 50/24
10.00 1:46:56 10:30 10:30 161 146-174 1691 180 124-188 92/25
11.00 1:58:17 11:21 +44 11:21 159 119-168 1805 181 110-190 68/18
12.00 2:11:41 13:23 +1:39 13:23 149 120-167 1995 164 118-190 56/43
13.00 2:25:44 14:04 14:04 149 122-167 2096 154 114-192 23/117
14.00 2:37:03 11:18 11:18 153 124-167 1730 178 120-190 12/80
15.00 2:49:54 12:51 12:51 147 120-163 1890 169 88-192 53/32
16.00 3:03:24 13:30 13:30 138 112-160 1863 180 94-190 113/22
17.00 3:17:29 14:05 +25 14:05 126 97-156 1775 179 110-212 22/101
18.00 3:31:02 13:33 13:33 142 106-163 1923 169 90-190 85/65
19.00 3:48:59 17:57 17:57 135 112-155 2423 139 86-188 94/56
20.00 4:03:58 14:59 14:59 116 74-149 1738 166 80-218 54/113
21.00 4:28:55 24:58 +2:51 24:58 122 88-145 3045 151 80-214 102/14
22.00 4:52:13 23:18 23:18 115 73-144 2680 138 80-204 20/77
23.00 5:08:35 16:21 16:21 127 91-153 2077 155 82-188 95/53
24.00 5:34:49 26:14 +1:33 26:14 118 90-154 3096 139 80-192 44/31
25.00 5:50:57 16:08 16:08 121 75-148 1952 158 70-190 11/137
26.00 6:12:53 21:56 21:56 115 73-145 2522 133 80-206 132/3
27.00 6:28:20 15:27 15:27 122 86-155 1884 154 98-188 16/114
28.00 6:46:46 18:27 18:27 117 89-151 2158 137 86-190 40/46
29.00 7:03:26 16:40 16:40 123 101-154 2051 142 110-190 70/10
30.00 7:14:45 11:19 11:19 137 94-152 1550 175 122-192 82/7
31.00 7:27:12 12:27 12:27 127 93-155 1581 167 120-192 8/99
32.00 7:38:05 10:53 10:53 139 120-153 1514 176 90-190 11/58
33.00 7:49:24 11:18 11:18 144 130-157 1628 178 88-192 8/35
34.00 8:03:25 14:01 +2:12 14:01 141 108-157 1977 178 106-194 24/17
34.29 8:06:38 3:13 11:09 154 142-160 1717 183 166-190 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 15.6% 30:16
    153 12.0% 22:22
    152 10.0% 23:46
    129 9.0% 23:27
    126 6.0% 13:29
    125 5.5% 13:34

  • Cadence Distribution

    163 avge / 244 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 182 27.7 5:11:53 11:19
    Walk 33.4 120 6.6 2:43:11 24:51
    Still 2.0 - - 9:36 -
    Pause 0.4 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.06% More
    800m 4:39 9:21 41.04% More
    1km 5:51 9:24 42.64% More
    Mile 9:28 9:28 45.25% More
    5k 30:49 9:55 46.84% More
    5 miles 51:38 10:20 45.76% More
    10k 1:07:23 10:51 43.87% More
    10 miles 1:46:54 10:41 45.42% More
    Half 2:26:57 11:13 44.01% More
    20 miles 4:03:57 12:12 41.15% More
    Mara 6:14:58 14:19 35.44% More
    50k 7:27:50 14:25 35.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 38.03
    5km 37:27 12:03 38.53
    5M 1:02:00 12:24 38.11
    10km 1:18:04 12:34 37.87
    10M 2:09:16 12:56 37.57
    Half 2:52:07 13:08 37.26
    20M 4:29:31 13:29 37.24
    Mara 5:58:50 13:42 37.03
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