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Sun 20th Apr 2025 at 11:53am by Will H

Run > General
  • Time
    38:21
  • Miles
    4.73
  • Min/mi
    8:06
  • Pacing
    76%
  • WAVA
    60.05
  • Stride(cm)
    115
  • Cals
    461
  • Cadence
    173
  • BPM
    137
  • %MHR
    69.6
  • B/mi
    1107
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.73mi - 38:21(8:07/mi) 136/147bpm [1103b/mi] 461cal 7.4/8.31mph
38:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 112 77-129 954 172 114-178 4/4
0.50 4:13 2:05 8:21 134 130-139 1118 172 136-176 3/6
0.75 6:56 2:43 +42 10:52 128 108-136 1391 172 128-178 4/2
1.00 8:50 1:54 7:38 137 122-142 1045 175 174-178 5/2
1.25 10:49 1:59 7:56 143 140-146 1135 174 172-176 8/1
1.50 12:50 2:00 8:01 144 140-147 1154 174 172-176 6/2
1.75 15:06 2:16 9:06 142 138-145 1291 173 170-176 13/0
2.00 17:05 1:59 7:57 141 139-143 1122 173 172-176 5/5
2.25 19:11 2:06 8:24 141 139-144 1184 173 168-178 9/3
2.50 21:11 2:00 7:59 140 137-143 1117 173 172-176 4/2
2.75 23:12 2:01 8:04 138 135-140 1114 174 172-178 5/2
3.00 25:40 2:28 +26 9:54 130 118-139 1287 173 140-178 3/3
3.25 27:47 2:07 8:28 133 125-138 1126 173 170-176 2/2
3.50 29:41 1:53 7:34 138 136-140 1044 172 170-174 2/4
3.75 31:44 2:03 8:13 138 134-141 1135 172 170-174 4/2
4.00 33:44 2:00 7:58 140 136-144 1116 173 170-174 3/2
4.25 35:42 1:58 7:51 141 137-145 1108 173 172-176 2/4
4.50 38:12 2:31 +36 10:03 133 115-145 1337 173 96-180 4/5
4.73 40:23 2:11 +18 9:39 143 132-147 1379 173 158-176 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.3% 8:42

  • Cadence Distribution

    173 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 173 4.7 37:56 8:32
    Walk 1.0 132 0 25 11:04
    Pause 4.8 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.95% More
    800m 3:51 7:44 51.72% More
    1km 4:50 7:46 54.16% More
    Mile 7:54 7:54 57.07% More
    5k 25:39 8:15 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 24:16 7:49 61.66
    5M 40:44 8:09 59.92
    10km 51:37 8:18 59.05
    10M 1:26:38 8:40 57.79
    Half 1:56:13 8:52 56.86
    20M 3:04:12 9:13 56.12
    Mara 4:07:08 9:26 55.93
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