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Sun 20th Apr 2025 at 9:43am by Redchilli

Bike > General
  • Time
    3:15:55
  • Miles
    42.07
  • Mph
    12.9
  • FBI
    56.47
  • Cals
    1220
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    563
  • Asc(m)
    1139
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 5mi - 23:18(4:40/mi) 95/120bpm [443b/mi] 118cal
2) 5mi - 25:16(5:03/mi) 118/153bpm [596b/mi] 194cal
3) 5mi - 32:09(6:26/mi) 142/161bpm [913b/mi] 340cal
4) 5mi - 32:01(6:24/mi) 132/152bpm [845b/mi] 218cal
5) 5mi - 14:14(2:51/mi) 121/144bpm [345b/mi] 55cal
6) 5mi - 18:48(3:46/mi) 114/136bpm [429b/mi] 59cal
7) 5mi - 20:21(4:04/mi) 129/155bpm [525b/mi] 140cal
8) 5mi - 20:21(4:04/mi) 118/141bpm [480b/mi] 78cal
9) 2.07mi - 9:28(4:35/mi) 103/116bpm [472b/mi] 18cal
23:18 25:16 32:09 32:01 14:14 18:48 20:21 20:21 9:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:21 8:21 14.37 87 66-108 363 43/36
4.00 18:26 10:05 11.89 98 81-120 494 57/29
6.00 27:36 9:10 13.09 99 88-114 454 55/33
8.00 37:10 9:34 12.55 109 88-135 521 79/29
10.00 48:32 11:22 10.55 134 88-152 762 74/47
12.00 59:08 10:36 11.33 137 110-153 726 133/0
14.00 1:13:18 14:10 8.47 144 112-161 1020 40/136
16.00 1:23:29 10:11 11.79 133 112-155 677 143/0
18.00 1:35:30 12:01 9.99 132 117-151 793 67/55
20.00 1:52:41 17:11 6.98 133 112-152 1143 52/144
22.00 1:57:58 5:17 22.70 126 114-144 333 94/5
24.00 2:04:55 6:57 17.26 118 105-137 410 105/4
26.00 2:09:03 4:08 29.00 117 101-136 242 17/115
28.00 2:17:57 8:53 13.50 114 98-136 507 16/128
30.00 2:25:44 7:47 15.41 114 101-132 444 10/183
32.00 2:35:08 9:24 12.77 133 109-155 625 45/46
34.00 2:41:59 6:51 17.51 123 102-139 421 50/50
36.00 2:49:45 7:46 15.45 123 107-150 478 33/73
38.00 2:58:29 8:44 13.73 122 96-141 533 47/49
40.00 3:06:26 7:57 15.11 110 96-117 437 43/44
42.00 3:15:28 9:02 13.29 104 93-115 470 40/40
42.07 3:15:55 27 8.92 95 89-100 639 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    237 4.2% 7.8
    236 5.8% 7.8
    166 5.0% 8.8
    62 4.3% 9.7
    37 4.2% 9.6
    36 6.5% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 55 1:51 More
    1km 1:10 1:52 More
    Mile 1:57 1:57 More
    5k 6:21 2:03 More
    5 miles 13:16 2:39 More
    10k 16:23 2:38 More
    10 miles 33:02 3:18 More
    Half 45:50 3:30 More
    20 miles 1:13:44 3:41 More
    Mara 1:50:45 4:14 More
    50k 2:20:00 4:30 More
    40 miles 3:05:34 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:43 4:16
    20km 53:47 4:20
    15 miles 1:05:40 4:23
    20 miles 1:29:04 4:27
    40km 1:52:09 4:31
    25 miles 1:52:51 4:31
    42km 1:58:06 4:32
    50 miles 3:55:16 4:42
    56 miles 4:25:18 4:44
    100 miles 8:10:31 4:54
    112 miles 9:13:08 4:56
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