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Sun 20th Apr 2025 at 8:02am by GFoster

Run > General
  • Time
    1:28:18
  • Miles
    12.23
  • Min/mi
    7:13
  • Pacing
    89.4%
  • Stride(cm)
    129
  • Cals
    1391
  • Cadence
    172
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    969
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 133/141bpm [1073b/mi] 118cal
2) 1mi - 7:44(7:44/mi) 145/152bpm [1121b/mi] 123cal
3) 1mi - 7:41(7:41/mi) 141/145bpm [1083b/mi] 119cal
4) 1mi - 7:37(7:37/mi) 137/145bpm [1043b/mi] 110cal
5) 1mi - 6:13(6:13/mi) 147/153bpm [914b/mi] 101cal
6) 1mi - 6:14(6:14/mi) 142/147bpm [885b/mi] 95cal
7) 1mi - 6:15(6:15/mi) 144/152bpm [901b/mi] 101cal
8) 1mi - 6:15(6:15/mi) 136/140bpm [850b/mi] 112cal
9) 1mi - 7:42(7:42/mi) 129/139bpm [993b/mi] 122cal
10) 1mi - 7:41(7:41/mi) 122/126bpm [938b/mi] 123cal
11) 1mi - 7:36(7:36/mi) 120/123bpm [911b/mi] 119cal
12) 1mi - 7:29(7:29/mi) 120/123bpm [898b/mi] 119cal
13) 0.23mi - 1:48(7:42/mi) 123/125bpm [948b/mi] 29cal
8:04 7:44 7:41 7:37 6:13 6:14 6:15 6:15 7:42 7:41 7:36 7:29 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 127 86-140 1035 166 142-170 4/2
1.00 8:04 4:00 7:59 137 134-139 1094 167 164-170 4/2
1.50 11:57 3:53 7:46 143 134-152 1110 169 166-172 3/2
2.00 15:48 3:51 7:42 147 144-152 1131 169 166-174 12/2
2.50 19:40 3:52 7:44 140 139-145 1084 169 166-176 2/2
3.00 23:28 3:49 7:37 141 140-143 1074 169 166-178 3/4
3.50 27:21 3:53 7:46 142 137-144 1102 168 166-172 1/2
4.00 31:05 3:43 7:27 131 128-134 976 168 164-174 3/3
4.50 34:11 3:06 6:13 145 133-152 901 180 174-188 5/2
5.00 37:19 3:07 6:14 148 143-153 923 179 174-186 5/3
5.50 40:27 3:08 6:16 142 140-144 890 178 176-184 6/5
6.00 43:32 3:06 6:12 142 137-147 880 180 176-186 3/3
6.50 46:40 3:07 6:14 149 147-151 930 180 172-184 6/4
7.00 49:48 3:08 6:16 139 134-147 872 179 176-184 5/7
7.50 52:58 3:10 6:20 135 134-137 855 179 174-186 3/4
8.00 56:03 3:05 6:10 137 134-140 844 181 174-186 7/10
8.50 59:48 3:45 7:31 134 127-139 1007 168 88-178 5/10
9.00 1:03:45 3:56 7:53 124 122-127 977 171 168-176 5/5
9.50 1:07:35 3:51 7:41 123 120-126 945 170 166-174 5/4
10.00 1:11:26 3:51 7:41 121 117-124 930 170 168-180 6/5
10.50 1:15:12 3:47 7:34 120 117-123 907 169 166-176 3/2
11.00 1:19:15 4:03 +14 8:05 120 116-123 971 170 168-174 4/10
11.50 1:22:59 3:44 7:28 119 116-122 888 171 164-176 3/8
12.00 1:26:44 3:45 7:30 121 120-123 908 170 166-172 3/2
12.23 1:28:33 1:49 7:46 122 121-124 947 170 166-178 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 12.2 1:28:16 7:14
    Walk 0.1 88 0 3 10:18
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 0.00% More
    800m 3:03 6:09 0.00% More
    1km 3:51 6:11 0.00% More
    Mile 6:13 6:13 0.00% More
    5k 19:22 6:14 0.00% More
    5 miles 32:24 6:29 0.00% More
    10k 41:46 6:43 0.00% More
    10 miles 1:10:55 7:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:13 6:13
    5km 20:40 6:39
    5M 34:13 6:51
    10km 43:05 6:56
    10M 1:11:20 7:08
    Half 1:34:58 7:15
    20M 2:28:43 7:26
    Mara 3:18:01 7:33
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