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Sun 20th Apr 2025 at 8:29am by speedynot1

Run > General
  • Time
    47:46
  • Miles
    5.92
  • Min/mi
    8:04
  • Pacing
    89.4%
  • WAVA
    65.27
  • Stride(cm)
    111
  • Cals
    626
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1195
  • Asc(m)
    426
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:20/mi) 132/149bpm [1099b/mi] 60cal
2) 0.62mi - 5:00(8:03/mi) 154/162bpm [1240b/mi] 69cal
3) 0.62mi - 5:00(8:02/mi) 157/163bpm [1262b/mi] 71cal
4) 0.62mi - 4:43(7:36/mi) 162/167bpm [1231b/mi] 65cal
5) 0.62mi - 5:01(8:04/mi) 160/165bpm [1291b/mi] 69cal
6) 0.62mi - 5:15(8:27/mi) 156/160bpm [1319b/mi] 73cal
7) 0.62mi - 4:41(7:32/mi) 147/156bpm [1107b/mi] 67cal
8) 0.62mi - 5:02(8:07/mi) 142/153bpm [1152b/mi] 59cal
9) 0.62mi - 5:08(8:16/mi) 137/142bpm [1132b/mi] 60cal
10) 0.33mi - 2:45(8:16/mi) 136/140bpm [1124b/mi] 33cal
5:10 5:00 5:00 4:43 5:01 5:15 4:41 5:02 5:08 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 117 89-135 1020 177 114-184 12/14
0.50 4:13 2:02 8:10 140 134-144 1143 182 178-184 3/34
0.75 6:14 2:00 8:01 149 140-155 1195 181 178-186 29/18
1.00 8:15 2:02 8:06 158 152-162 1280 182 178-186 11/24
1.25 10:15 2:00 8:00 152 142-161 1215 182 178-188 8/14
1.50 12:18 2:03 8:12 159 155-163 1304 182 176-188 35/19
1.75 14:16 1:58 7:53 153 151-157 1206 183 178-184 7/22
2.00 16:14 1:58 7:52 162 157-167 1276 184 182-188 25/47
2.25 18:08 1:53 7:32 160 155-167 1207 183 180-188 45/51
2.50 20:01 1:53 7:33 162 160-164 1222 183 180-186 11/21
2.75 22:01 2:00 8:02 161 158-162 1292 182 178-184 9/23
3.00 24:04 2:03 8:12 161 158-165 1320 180 176-184 16/14
3.25 26:03 1:59 7:56 158 155-161 1252 181 178-184 17/3
3.50 28:22 2:19 9:15 157 153-159 1452 175 166-182 10/6
3.75 30:21 1:59 7:56 153 149-157 1213 178 176-180 4/4
4.00 32:21 2:00 8:00 151 145-154 1208 180 176-186 24/27
4.25 34:03 1:43 6:50 145 136-155 991 181 178-184 79/40
4.50 36:04 2:01 8:02 140 135-145 1125 181 178-184 10/16
4.75 37:56 1:52 7:29 145 138-153 1086 179 170-186 66/17
5.00 40:11 2:15 9:00 141 137-146 1268 179 174-184 5/37
5.25 42:19 2:08 8:32 138 134-140 1178 181 176-184 23/8
5.50 44:12 1:53 7:31 135 127-137 1015 181 174-190 53/34
5.75 46:20 2:08 8:34 138 131-142 1181 181 176-184 8/8
5.92 47:48 1:28 8:24 134 133-138 1125 181 178-184 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 24.8% 7:45
    65 35.0% 6:58
    31 10.1% 8:09
    28 6.7% 8:03
    17 7.0% 7:26
    13 6.6% 8:28

  • Cadence Distribution

    181 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5.9 47:44 8:04
    Walk 0.1 114 0 4 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.92% More
    800m 3:33 7:08 59.81% More
    1km 4:32 7:18 61.65% More
    Mile 7:34 7:34 64.35% More
    5k 24:28 7:52 65.46% More
    5 miles 39:55 7:59 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 67.14
    5km 24:07 7:46 66.39
    5M 39:56 7:59 65.59
    10km 50:17 8:06 65.13
    10M 1:23:16 8:20 64.72
    Half 1:50:52 8:28 64.24
    20M 2:53:36 8:41 64.31
    Mara 3:51:08 8:49 64.67
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