Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 6:14am by Dan the running man

Run > General
  • Time
    3:17:20
  • Miles
    17.42
  • Min/mi
    11:20
  • Pacing
    22.4%
  • WAVA
    46.95
  • Stride(cm)
    94
  • Cals
    2208
  • Cadence
    151
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1449
  • Asc(m)
    560
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 104/113bpm [782b/km] 57cal 7.98/8.67kmph
2) 1km - 7:10(7:10/km) 111/116bpm [796b/km] 72cal 8.37/8.87kmph
3) 1km - 7:01(7:01/km) 114/121bpm [801b/km] 77cal 8.54/8.97kmph
4) 1km - 7:14(7:14/km) 122/129bpm [883b/km] 88cal 8.29/8.4kmph
5) 1km - 6:53(6:53/km) 130/138bpm [894b/km] 82cal 8.73/9.31kmph
6) 1km - 6:41(6:41/km) 132/136bpm [881b/km] 73cal 8.99/9.47kmph
7) 1km - 7:11(7:11/km) 130/136bpm [934b/km] 86cal 8.35/9kmph
8) 1km - 7:25(7:25/km) 127/141bpm [942b/km] 90cal 8.09/9.37kmph
9) 1km - 6:31(6:31/km) 135/142bpm [880b/km] 81cal 9.21/9.67kmph
10) 1km - 6:47(6:47/km) 129/140bpm [875b/km] 73cal 8.85/9.61kmph
11) 1km - 6:35(6:35/km) 138/143bpm [908b/km] 74cal 9.12/9.64kmph
12) 1km - 6:47(6:47/km) 132/143bpm [895b/km] 75cal 8.85/9.74kmph
13) 1km - 6:40(6:40/km) 138/144bpm [921b/km] 85cal 8.99/9.61kmph
14) 1km - 6:31(6:31/km) 139/145bpm [905b/km] 74cal 9.22/9.67kmph
15) 1km - 6:37(6:37/km) 140/145bpm [926b/km] 74cal 9.07/9.61kmph
16) 1km - 7:42(7:42/km) 125/142bpm [963b/km] 78cal 7.79/9.98kmph
17) 1km - 7:30(7:30/km) 136/148bpm [1020b/km] 93cal 8/9.64kmph
18) 1km - 7:12(7:12/km) 139/148bpm [1000b/km] 86cal 8.34/9.84kmph
19) 1km - 7:15(7:15/km) 134/148bpm [972b/km] 85cal 8.28/9.94kmph
20) 1km - 6:36(6:36/km) 123/136bpm [812b/km] 71cal 9.09/9.98kmph
21) 1km - 6:37(6:37/km) 123/138bpm [814b/km] 73cal 9.06/10.18kmph
22) 1km - 6:53(6:53/km) 124/145bpm [853b/km] 76cal 8.73/10.38kmph
23) 1km - 7:05(7:05/km) 132/143bpm [936b/km] 82cal 8.46/10.48kmph
24) 1km - 7:13(7:13/km) 130/147bpm [939b/km] 71cal 8.31/10.35kmph
25) 1km - 7:38(7:38/km) 135/148bpm [1031b/km] 85cal 7.86/9.98kmph
26) 1km - 7:01(7:01/km) 132/143bpm [926b/km] 79cal 8.55/9.94kmph
27) 1km - 7:06(7:06/km) 129/141bpm [916b/km] 83cal 8.45/10.58kmph
28) 1km - 7:39(7:39/km) 131/138bpm [1002b/km] 83cal 7.84/10.81kmph
29) 0.04km - 18(7:45/km) 128/130bpm [992b/km] 2cal 7.74/8.36kmph
7:31 7:10 7:01 7:14 6:53 6:41 7:11 7:25 6:31 6:47 6:35 6:47 6:40 6:31 6:37 7:42 7:30 7:12 7:15 6:36 6:37 6:53 7:05 7:13 7:38 7:01 7:06 7:39 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:07 6:07 12:14 101 67-112 1236 150 82-160 0/33
1.00 11:56 5:49 11:38 110 106-114 1280 154 144-158 0/31
1.50 17:32 5:36 11:12 114 108-120 1278 156 152-160 12/44
2.00 23:18 5:46 11:31 113 107-128 1302 157 154-160 16/24
2.50 29:07 5:49 11:38 125 119-129 1454 157 152-160 31/15
3.00 34:40 5:33 11:06 130 122-137 1442 155 124-160 26/12
3.50 40:01 5:21 10:43 131 126-135 1403 155 152-158 13/26
4.00 45:33 5:32 11:04 130 124-134 1440 156 140-160 22/39
4.50 51:17 5:44 11:28 132 123-140 1514 153 106-160 26/16
5.00 57:24 6:06 12:13 126 115-140 1539 147 110-160 22/17
5.50 1:02:38 5:14 10:29 135 123-141 1414 156 154-162 14/12
6.00 1:11:21 8:42 +3:10 17:25 124 85-140 2159 149 94-160 15/31
6.50 1:16:33 5:12 10:25 137 129-142 1426 156 152-160 10/41
7.00 1:21:55 5:22 10:43 137 129-142 1469 157 152-160 5/20
7.50 1:28:44 6:49 +1:21 13:39 130 106-141 1774 153 90-160 26/19
8.00 1:34:04 5:21 10:41 139 133-144 1485 158 152-162 22/13
8.50 1:39:16 5:11 10:23 137 132-142 1422 158 154-160 5/29
9.00 1:44:36 5:20 10:40 141 138-145 1503 158 154-160 10/31
9.50 1:50:02 5:26 10:53 138 131-142 1501 155 108-164 18/29
10.00 2:04:28 14:26 +8:02 28:52 121 92-138 3493 140 104-160 38/7
10.50 2:10:31 6:03 12:06 137 121-147 1657 148 104-160 47/19
11.00 2:16:17 5:46 11:31 140 130-148 1613 151 94-160 19/23
11.50 2:23:23 7:07 +1:15 14:13 135 120-148 1919 149 106-160 64/18
12.00 2:28:56 5:33 11:05 131 123-140 1452 152 108-160 30/20
12.50 2:34:24 5:28 10:57 123 112-136 1346 151 98-160 13/30
13.00 2:39:32 5:08 10:16 121 107-137 1243 154 148-160 4/46
13.50 2:44:53 5:21 10:42 121 108-130 1294 150 108-176 15/27
14.00 2:51:31 6:37 +22 13:15 131 114-143 1735 138 96-160 28/7
14.50 2:57:42 6:11 +55 12:23 133 123-143 1646 152 108-160 20/21
15.00 3:08:07 10:26 +4:31 20:51 130 98-148 2711 147 98-160 21/20
15.50 3:14:27 6:20 12:40 133 120-148 1685 143 94-160 33/16
16.00 3:19:59 5:31 11:02 132 121-142 1457 157 152-160 27/28
16.50 3:25:49 5:51 11:41 129 121-140 1508 145 106-162 21/22
17.00 3:31:54 6:05 12:10 130 118-139 1582 141 98-162 21/3
17.42 3:36:54 5:00 11:50 130 117-138 1539 151 102-158 23/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.4% 12:26
    22 9.0% 11:54
    21 8.9% 11:19
    21 9.7% 11:06
    19 5.1% 12:31
    16 9.3% 11:29

  • Cadence Distribution

    151 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 156 16.2 2:55:10 11:42
    Walk 11.6 110 1.2 26:48 22:52
    Still 0.0 - - 3 -
    Pause 6.4 - - 14:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.86% More
    800m 5:01 10:05 40.98% More
    1km 6:21 10:13 42.60% More
    Mile 10:24 10:24 44.98% More
    5k 34:20 11:03 45.05% More
    5 miles 56:17 11:15 44.89% More
    10k 1:12:08 11:36 43.78% More
    10 miles 2:04:11 12:25 41.80% More
    Half 2:39:50 12:12 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.99
    5km 31:44 10:13 48.75
    5M 52:33 10:31 48.09
    10km 1:06:10 10:39 47.72
    10M 1:49:34 10:57 47.38
    Half 2:25:53 11:08 46.99
    20M 3:48:27 11:25 46.99
    Mara 5:04:09 11:37 47.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here