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Sat 19th Apr 2025 at 1:27pm by Jimthecrim

Walk > General
  • Time
    3:25:33
  • Miles
    7.49
  • Min/mi
    27:27
  • Stride(cm)
    56
  • Cals
    938
  • Cadence
    104
  • BPM
    95
  • B/mi
    2596
  • Asc(m)
    750
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 7.49mi - 3:25:33(27:27/mi) 95/131bpm [2608b/mi] 938cal 34/117rpm 2.19/7.58mph
3:25:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:20 6:20 25:18 61 48-90 1544 108 90-118 335/42
0.50 11:02 4:42 18:48 56 48-61 1053 110 94-118 21/46
0.75 16:21 5:20 21:19 66 54-83 1407 106 86-114 25/18
1.00 23:27 7:06 28:24 64 48-77 1817 104 88-116 43/12
1.25 28:58 5:31 22:04 70 61-81 1545 98 84-120 45/2
1.50 40:05 11:07 44:27 75 61-107 3334 96 80-160 55/1
1.75 47:09 7:04 28:18 103 95-115 2914 95 82-156 63/2
2.00 54:07 6:58 27:51 113 92-125 3147 99 80-158 61/6
2.25 1:01:30 7:23 29:32 111 101-125 3278 94 80-160 59/5
2.50 1:10:58 9:28 37:53 105 88-131 3978 100 80-168 46/3
2.75 1:19:09 8:11 32:43 109 98-130 3566 119 84-190 45/6
3.00 1:25:37 6:28 25:52 102 93-111 2638 103 90-112 48/4
3.25 1:30:46 5:09 20:35 97 86-110 1997 104 92-192 14/8
3.50 1:37:45 6:59 27:55 103 92-109 2875 100 86-110 31/5
3.75 1:46:32 8:47 35:08 104 97-112 3653 97 80-116 38/2
4.00 1:51:57 5:25 21:42 103 96-108 2234 107 92-116 40/18
4.25 1:56:52 4:55 19:39 104 95-111 2044 105 96-116 12/47
4.50 2:01:54 5:03 20:10 106 101-111 2138 108 96-212 22/17
4.75 2:07:17 5:22 21:30 98 91-105 2107 105 98-114 11/20
5.00 2:14:14 6:57 27:49 97 87-105 2698 119 92-234 2/90
5.25 2:19:50 5:36 22:23 104 97-110 2328 110 96-216 8/35
5.50 2:24:33 4:44 18:55 103 96-109 1948 108 100-114 6/50
5.75 2:31:07 6:33 26:13 99 88-108 2596 112 90-226 5/81
6.00 2:38:36 7:29 29:56 99 92-106 2963 105 86-158 10/55
6.25 2:51:22 12:46 51:06 99 90-108 5058 100 80-168 24/2
6.50 2:57:19 5:57 23:48 101 82-122 2404 109 92-162 5/61
6.75 3:04:24 7:05 28:19 100 88-116 2831 104 92-120 26/49
7.00 3:11:42 7:18 29:13 98 90-110 2863 95 80-152 31/33
7.25 3:19:02 7:20 29:19 91 83-103 2669 103 88-128 2/79
7.49 3:25:34 6:32 27:24 97 87-110 2658 105 84-214 17/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    493 12.2% 30:39
    52 14.0% 29:46
    28 9.2% 51:22
    23 17.1% 22:35
    23 14.9% 24:26
    15 15.1% 46:39

  • Cadence Distribution

    104 avge / 234 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:32 19:10 More
    1km 12:14 19:41 More
    Mile 20:16 20:16 More
    5k 1:13:15 23:35 More
    5 miles 2:13:17 26:39 More
    10k 2:44:33 26:29 More
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