Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 4:35pm by runningmumof3boys

Run > General
  • Time
    25:19
  • Miles
    2.33
  • Min/mi
    10:52
  • Pacing
    61.8%
  • WAVA
    47.23
  • Stride(cm)
    87
  • Cals
    213
  • Watts
    226
  • Cadence
    170
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1371
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 129/142bpm [1449b/mi] 95cal 209/265W
2) 1mi - 10:43(10:43/mi) 122/130bpm [1307b/mi] 88cal 227/290W
3) 0.33mi - 3:22(10:11/mi) 131/133bpm [1333b/mi] 30cal 233/249W
11:14 10:43 3:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:05 101 83-119 1120 170 166-174 231 179-264 2/0
0.13 1:24 43 11:26 122 119-124 1396 170 166-174 228 208-256 2/0
0.19 2:08 43 11:34 124 123-126 1435 169 166-172 217 202-232 2/0
0.25 2:48 40 10:46 124 122-126 1336 170 168-174 210 202-216 1/0
0.31 3:57 1:09 18:24 122 117-127 2246 169 162-172 197 134-216 0/1
0.38 4:37 40 10:33 124 119-128 1308 173 170-174 219 201-228 1/0
0.44 5:17 41 10:50 136 128-138 1472 172 170-174 231 222-242 1/0
0.50 5:56 39 10:25 137 137-138 1427 171 170-174 227 217-235 2/1
0.56 6:36 39 10:29 137 136-139 1435 171 170-172 229 215-253 1/0
0.63 7:16 41 10:51 141 140-142 1529 172 168-174 239 217-265 2/0
0.69 7:56 39 10:26 138 137-141 1440 170 166-172 214 211-218 1/1
0.75 8:36 40 10:44 138 137-138 1480 171 168-174 217 208-226 0/0
0.81 9:15 39 10:24 136 135-137 1415 171 168-172 215 209-222 1/1
0.88 9:53 38 10:15 135 131-136 1384 171 170-174 216 210-226 0/1
0.94 10:33 40 10:38 129 128-131 1371 170 168-176 216 212-223 1/2
1.00 11:13 40 10:40 129 128-130 1377 171 168-174 217 211-221 1/1
1.06 11:52 38 10:14 129 128-130 1321 172 170-172 215 211-220 1/1
1.13 12:33 41 11:00 127 125-130 1398 170 168-174 212 207-216 1/1
1.19 13:16 43 11:24 123 121-124 1401 168 166-170 204 195-210 1/1
1.25 13:56 40 10:47 122 121-122 1316 169 168-170 205 200-210 1/0
1.31 16:17 2:21 +1:36 37:35 112 95-127 4210 162 82-172 189 18-220 1/1
1.38 16:58 41 10:53 106 98-116 1154 169 166-172 250 168-290 4/12
1.44 17:39 41 10:57 119 116-120 1302 171 170-172 254 246-267 3/0
1.50 18:19 41 10:49 119 118-120 1288 171 170-172 241 236-248 2/0
1.56 19:00 41 10:57 120 119-121 1314 171 168-174 238 225-249 1/0
1.63 19:40 40 10:39 120 119-121 1277 171 168-172 227 214-248 1/0
1.69 20:20 40 10:36 123 120-125 1303 171 170-172 231 218-242 1/1
1.75 21:00 40 10:38 125 124-126 1328 171 170-172 226 218-244 1/0
1.81 21:38 38 10:10 126 125-126 1281 171 170-172 239 220-252 1/0
1.88 22:16 38 10:02 126 126-127 1264 171 170-174 244 240-250 0/0
1.94 22:54 39 10:21 127 126-128 1314 172 170-176 238 230-244 1/0
2.00 23:32 38 10:08 125 124-127 1267 171 170-172 244 232-257 1/0
2.06 24:10 38 10:00 130 124-132 1301 171 170-174 238 229-249 1/2
2.13 24:49 39 10:17 130 129-131 1337 171 168-172 236 227-248 1/0
2.19 25:26 37 9:58 130 130-131 1295 170 168-170 229 224-243 1/2
2.25 26:04 38 10:06 132 131-132 1333 169 168-170 239 231-248 1/1
2.31 26:41 37 9:53 132 131-133 1304 170 168-172 234 228-244 1/1
2.33 26:55 14 13:06 133 132-133 1742 171 170-172 242 237-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 10:37

  • Cadence Distribution

    170 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 170 2.3 24:55 10:42
    Walk 6.1 82 0 1:39 12:27:14
    Still 1.3 - - 21 -

  • Power Distribution

    226W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 39.28% More
    800m 5:00 10:04 42.83% More
    1km 6:17 10:07 44.36% More
    Mile 10:23 10:23 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 45.91
    5km 34:21 11:03 47.63
    5M 56:52 11:22 46.58
    10km 1:11:36 11:31 46.06
    10M 1:58:35 11:52 45.88
    Half 2:37:53 12:03 45.61
    20M 4:07:14 12:22 44.95
    Mara 5:29:10 12:34 44.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here