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Sat 19th Apr 2025 at 1:59pm by The Great Cubbio

Run > General
  • Time
    1:17:25
  • Miles
    8.83
  • Min/mi
    8:46
  • Pacing
    91.5%
  • Stride(cm)
    110
  • Cals
    1264
  • Cadence
    167
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1381
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 141/156bpm [1194b/mi] 121cal
2) 1mi - 8:29(8:29/mi) 154/160bpm [1306b/mi] 137cal
3) 1mi - 8:58(8:58/mi) 148/161bpm [1327b/mi] 139cal
4) 1mi - 9:24(9:24/mi) 157/169bpm [1477b/mi] 152cal
5) 1mi - 8:50(8:50/mi) 159/168bpm [1403b/mi] 145cal
6) 1mi - 8:49(8:49/mi) 161/171bpm [1419b/mi] 147cal
7) 1mi - 8:51(8:51/mi) 164/171bpm [1451b/mi] 151cal
8) 1mi - 8:32(8:32/mi) 166/175bpm [1415b/mi] 150cal
9) 0.83mi - 7:05(8:31/mi) 171/178bpm [1458b/mi] 122cal
8:28 8:29 8:58 9:24 8:50 8:49 8:51 8:32 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 119 74-138 991 163 142-166 2/4
0.50 4:10 2:05 8:21 143 139-148 1193 166 164-168 3/2
0.75 6:18 2:08 8:31 151 147-153 1285 166 160-170 6/1
1.00 8:28 2:10 8:40 153 150-156 1326 166 164-168 6/2
1.25 10:35 2:07 8:28 156 152-159 1320 167 166-168 9/0
1.50 12:44 2:10 8:38 155 153-160 1339 165 164-168 3/3
1.75 14:49 2:05 8:19 153 150-158 1273 166 164-168 3/4
2.00 16:57 2:08 8:30 150 145-154 1276 166 164-168 0/9
2.25 19:05 2:09 8:34 145 144-148 1242 166 164-168 0/12
2.50 21:13 2:08 8:31 146 144-150 1243 166 164-168 1/9
2.75 23:22 2:10 8:39 147 143-158 1271 166 162-168 1/6
3.00 25:54 2:32 10:07 151 143-161 1528 163 100-166 6/6
3.25 28:07 2:13 8:52 147 142-152 1302 163 162-166 1/6
3.50 30:21 2:14 8:55 156 151-163 1392 165 162-166 13/0
3.75 32:47 2:26 9:44 166 162-169 1617 167 164-172 11/2
4.00 35:19 2:32 10:07 161 157-166 1629 161 100-168 15/1
4.25 37:43 2:24 9:37 164 160-167 1576 165 162-168 9/0
4.50 39:54 2:11 8:44 154 147-160 1345 167 164-174 0/12
4.75 41:58 2:04 8:16 155 151-159 1281 166 142-174 1/15
5.00 44:09 2:11 8:42 158 155-167 1375 162 106-170 1/12
5.25 46:13 2:04 8:18 157 154-160 1303 167 166-170 1/13
5.50 48:22 2:09 8:35 160 155-166 1373 168 166-170 2/9
5.75 50:37 2:15 9:00 161 158-164 1448 170 162-174 4/3
6.00 52:57 2:20 9:21 167 163-170 1562 169 166-172 15/0
6.25 55:05 2:08 8:33 160 153-165 1367 167 164-168 2/5
6.50 57:21 2:16 9:05 166 160-170 1508 169 166-172 12/1
6.75 59:32 2:10 8:41 164 158-171 1424 169 164-172 4/6
7.00 1:01:48 2:16 9:05 166 161-170 1508 164 110-174 6/1
7.25 1:03:51 2:03 8:13 164 160-169 1348 168 162-170 1/7
7.50 1:05:57 2:06 8:24 163 160-166 1369 169 168-172 0/11
7.75 1:08:13 2:16 9:03 169 166-173 1529 170 168-174 8/1
8.00 1:10:20 2:07 8:26 172 168-175 1452 172 170-174 11/0
8.25 1:12:39 2:19 9:18 169 167-174 1570 168 126-174 7/1
8.50 1:14:40 2:01 8:03 170 168-172 1368 172 172-174 2/3
8.75 1:16:37 1:57 7:49 172 168-178 1343 173 170-176 3/3
8.83 1:17:25 48 9:56 169 164-175 1679 145 114-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.4% 9:44
    28 1.9% 8:51
    18 3.3% 9:10
    16 1.6% 8:38
    13 3.2% 9:06

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 8.8 1:16:29 8:42
    Walk 1.0 112 0 48 21:44
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 37.82% More
    800m 3:55 7:53 42.99% More
    1km 4:58 8:00 44.72% More
    Mile 8:20 8:20 46.37% More
    5k 26:46 8:37 47.87% More
    5 miles 43:45 8:45 48.15% More
    10k 54:43 8:48 48.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:35 8:14
    5M 42:22 8:28
    10km 53:21 8:35
    10M 1:28:20 8:50
    Half 1:57:36 8:59
    20M 3:04:10 9:13
    Mara 4:05:12 9:22
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