Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 6:48am by KatMum

Run > General
  • Time
    5:29:17
  • Miles
    26.32
  • Min/mi
    12:31
  • Pacing
    76.2%
  • WAVA
    46.54
  • Stride(cm)
    82
  • Cals
    2317
  • Watts
    169
  • Cadence
    157
  • BPM
    121
  • B/mi
    1519
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 121/132bpm [852b/km] 57cal 172/235W
2) 1km - 6:17(6:17/km) 131/136bpm [822b/km] 55cal 197/212W
3) 1km - 7:00(7:00/km) 131/140bpm [917b/km] 60cal 180/235W
4) 1km - 7:24(7:24/km) 125/137bpm [926b/km] 56cal 162/240W
5) 1km - 6:45(6:45/km) 126/135bpm [850b/km] 55cal 181/220W
6) 1km - 7:46(7:46/km) 123/139bpm [955b/km] 58cal 155/214W
7) 1km - 9:42(9:42/km) 109/129bpm [1058b/km] 61cal 116/218W
8) 1km - 6:55(6:55/km) 125/131bpm [864b/km] 54cal 179/214W
9) 1km - 7:56(7:56/km) 113/130bpm [896b/km] 54cal 156/228W
10) 1km - 9:07(9:07/km) 94/119bpm [858b/km] 50cal 130/203W
11) 1km - 7:38(7:38/km) 118/128bpm [900b/km] 55cal 148/220W
12) 1km - 7:08(7:08/km) 119/129bpm [849b/km] 54cal 177/277W
13) 1km - 7:16(7:16/km) 120/128bpm [872b/km] 54cal 170/239W
14) 1km - 7:15(7:15/km) 124/133bpm [899b/km] 56cal 171/232W
15) 1km - 8:40(8:40/km) 114/132bpm [989b/km] 53cal 115/222W
16) 1km - 7:48(7:48/km) 129/150bpm [1005b/km] 57cal 146/241W
17) 1km - 7:27(7:27/km) 126/149bpm [940b/km] 56cal 171/231W
18) 1km - 7:02(7:02/km) 121/135bpm [852b/km] 54cal 178/248W
19) 1km - 8:02(8:02/km) 119/138bpm [957b/km] 56cal 154/260W
20) 1km - 7:48(7:48/km) 119/133bpm [927b/km] 54cal 143/238W
21) 1km - 7:07(7:07/km) 123/132bpm [875b/km] 54cal 159/218W
22) 1km - 7:59(7:59/km) 124/137bpm [990b/km] 55cal 161/284W
23) 1km - 8:08(8:08/km) 123/138bpm [1000b/km] 55cal 157/228W
24) 1km - 7:40(7:40/km) 127/134bpm [974b/km] 53cal 161/228W
25) 1km - 7:40(7:40/km) 124/133bpm [951b/km] 55cal 143/229W
26) 1km - 8:10(8:10/km) 119/131bpm [972b/km] 52cal 133/232W
27) 1km - 7:18(7:18/km) 125/138bpm [913b/km] 55cal 170/257W
28) 1km - 7:10(7:10/km) 131/141bpm [939b/km] 55cal 188/237W
29) 1km - 7:26(7:26/km) 123/133bpm [914b/km] 55cal 179/249W
30) 1km - 7:54(7:54/km) 116/127bpm [917b/km] 53cal 141/213W
31) 1km - 7:30(7:30/km) 130/148bpm [976b/km] 56cal 143/217W
32) 1km - 8:20(8:20/km) 131/153bpm [1091b/km] 58cal 136/230W
33) 1km - 8:44(8:44/km) 115/138bpm [1005b/km] 51cal 136/274W
34) 1km - 8:51(8:51/km) 121/137bpm [1071b/km] 51cal 130/230W
35) 1km - 7:45(7:45/km) 131/143bpm [1016b/km] 55cal 136/243W
36) 1km - 7:42(7:42/km) 127/138bpm [978b/km] 53cal 134/227W
37) 1km - 6:26(6:26/km) 137/146bpm [882b/km] 56cal 186/248W
38) 1km - 8:14(8:14/km) 123/147bpm [1014b/km] 57cal 156/277W
39) 1km - 6:55(6:55/km) 131/141bpm [906b/km] 55cal 182/256W
40) 1km - 7:16(7:16/km) 136/149bpm [987b/km] 57cal 164/264W
41) 1km - 9:35(9:35/km) 107/132bpm [1025b/km] 50cal 105/195W
42) 1km - 9:42(9:42/km) 113/130bpm [1096b/km] 50cal 99/197W
43) 0.36km - 3:45(10:30/km) 90/98bpm [945b/km] 17cal 73/183W
7:03 6:17 7:00 7:24 6:45 7:46 9:42 6:55 7:56 9:07 7:38 7:08 7:16 7:15 8:40 7:48 7:27 7:02 8:02 7:48 7:07 7:59 8:08 7:40 7:40 8:10 7:18 7:10 7:26 7:54 7:30 8:20 8:44 8:51 7:45 7:42 6:26 8:14 6:55 7:16 9:35 9:42 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:55 10:55 10:55 124 79-134 1354 175 106-186 190 21-235 10/11
2.00 21:54 10:58 10:58 130 119-140 1427 175 90-188 197 1-240 10/10
3.00 33:14 11:21 11:21 126 112-137 1429 168 110-186 185 64-237 10/8
4.00 48:17 15:03 15:03 115 84-139 1731 155 80-188 160 1-214 10/12
5.00 59:13 10:56 10:56 124 114-131 1356 171 90-186 188 109-218 8/10
6.00 1:13:08 13:55 13:55 102 87-130 1420 145 86-186 142 54-228 10/8
7.00 1:25:21 12:12 12:12 115 90-128 1404 159 86-188 163 45-220 10/8
8.00 1:37:06 11:45 11:45 119 109-129 1397 162 86-188 191 50-277 10/12
9.00 1:49:39 12:33 12:33 122 104-133 1532 155 88-188 165 41-232 9/8
10.00 2:02:18 12:40 12:40 124 97-150 1570 156 114-246 161 41-241 14/14
11.00 2:14:03 11:44 11:44 121 99-145 1420 163 82-188 186 34-248 12/13
12.00 2:26:44 12:42 12:42 121 92-138 1536 159 102-242 178 55-260 12/12
13.00 2:38:37 11:53 11:53 119 107-132 1414 162 120-188 169 97-218 12/10
14.00 2:51:23 12:46 12:46 121 91-137 1545 153 88-188 170 2-284 8/9
15.00 3:04:00 12:37 12:37 129 113-138 1627 156 86-184 173 51-228 10/9
16.00 3:16:34 12:34 12:34 123 105-133 1546 156 122-188 159 34-232 10/10
17.00 3:28:35 12:01 12:01 123 101-138 1478 164 86-188 182 48-248 13/14
18.00 3:40:18 11:43 11:43 127 108-141 1488 161 100-186 192 54-249 14/16
19.00 3:52:48 12:30 12:30 120 98-139 1500 156 122-188 163 58-217 13/11
20.00 4:06:16 13:29 13:29 127 98-153 1712 148 84-188 150 40-230 14/16
21.00 4:20:24 14:08 14:08 118 95-138 1667 144 114-186 152 27-274 13/13
22.00 4:32:54 12:30 12:30 129 115-143 1612 156 122-188 162 39-243 14/13
23.00 4:43:55 11:01 11:01 134 122-147 1476 169 88-188 186 40-248 16/12
24.00 4:56:29 12:34 12:34 125 101-147 1571 158 86-194 183 45-277 12/14
25.00 5:08:33 12:03 12:03 131 107-149 1579 156 88-194 181 36-264 14/13
26.00 5:23:53 15:20 15:20 110 96-132 1687 134 114-180 122 35-195 11/10
26.32 5:29:18 5:25 16:58 93 86-102 1578 126 114-182 109 69-197 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Cadence Distribution

    157 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 180 17 2:56:41 10:25
    Walk 44.4 128 9.4 2:26:21 15:39
    Still 1.9 - - 6:16 -

  • Power Distribution

    169W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 41.92% More
    800m 4:54 9:52 46.03% More
    1km 6:10 9:55 47.65% More
    Mile 10:04 10:04 49.30% More
    5k 34:15 11:02 50.05% More
    5 miles 58:46 11:45 47.22% More
    10k 1:15:30 12:09 45.77% More
    10 miles 2:02:03 12:12 46.77% More
    Half 2:39:23 12:10 47.86% More
    20 miles 4:06:15 12:19 47.29% More
    Mara 5:27:10 12:29 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 48.24
    5km 34:12 11:00 50.13
    5M 56:37 11:19 49.02
    10km 1:11:17 11:28 48.47
    10M 1:58:03 11:48 48.36
    Half 2:37:10 12:00 48.12
    20M 4:06:08 12:18 47.31
    Mara 5:27:42 12:30 46.53
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