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Sat 19th Apr 2025 at 10:05am by Lenny On A Mission

Walk > General
  • Time
    1:45:40
  • Miles
    4.41
  • Min/mi
    23:58
  • Stride(cm)
    62
  • Cals
    772
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2433
  • Asc(m)
    180
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 30:09(30:09/mi) 88/117bpm [2653b/mi] 215cal 33/77rpm
2) 1mi - 21:08(21:08/mi) 100/118bpm [2113b/mi] 163cal 49/60rpm
3) 1mi - 23:06(23:06/mi) 107/130bpm [2472b/mi] 171cal 48/66rpm
4) 1mi - 23:30(23:30/mi) 106/132bpm [2491b/mi] 158cal 45/60rpm
5) 0.41mi - 7:47(19:08/mi) 112/143bpm [2143b/mi] 65cal 50/81rpm
30:09 21:08 23:06 23:30 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:20 79 64-93 1606 108 102-112 7/1
0.25 8:13 5:40 45:20 87 75-97 3945 106 94-114 9/3
0.38 16:32 8:20 1:06:40 85 68-117 5666 110 100-120 3/7
0.50 19:22 2:49 22:33 95 82-111 2142 112 104-118 6/4
0.63 21:57 2:35 20:40 88 78-97 1818 113 100-124 2/9
0.75 25:05 3:08 25:05 96 79-111 2409 106 94-154 6/4
0.88 27:36 2:32 20:12 104 98-108 2101 104 96-112 9/0
1.00 30:10 2:34 20:29 100 88-111 2049 107 98-114 15/1
1.13 32:37 2:27 19:34 102 93-112 1995 109 100-116 9/4
1.25 34:57 2:20 18:41 92 87-99 1718 114 108-120 6/8
1.38 37:26 2:30 19:58 92 84-100 1837 112 100-118 1/10
1.50 39:57 2:31 20:06 90 84-95 1809 113 108-120 1/16
1.63 42:24 2:27 19:36 93 85-101 1823 111 102-118 6/9
1.75 45:52 3:28 27:41 108 97-117 2989 97 92-102 17/0
1.88 48:39 2:47 22:15 112 100-118 2492 101 94-110 15/0
2.00 51:17 2:39 21:10 102 94-109 2159 106 100-112 10/2
2.13 53:53 2:35 20:42 103 93-114 2131 106 98-110 11/11
2.25 56:26 2:33 20:24 100 88-110 2040 112 108-118 1/14
2.38 1:00:14 3:49 30:30 96 78-119 2929 112 102-126 4/17
2.50 1:03:27 3:12 25:38 112 90-130 2871 98 82-132 3/19
2.63 1:06:07 2:40 21:23 111 102-119 2374 104 92-112 15/3
2.75 1:09:21 3:14 25:54 111 98-124 2875 101 90-108 9/2
2.88 1:11:54 2:32 20:17 114 109-122 2312 105 98-112 11/5
3.00 1:14:24 2:30 20:04 109 105-114 2187 107 100-112 10/1
3.13 1:16:51 2:27 19:35 110 102-117 2154 108 100-114 5/8
3.25 1:20:58 4:07 32:59 103 93-114 3397 113 108-118 10/15
3.38 1:24:16 3:18 26:24 97 90-103 2561 112 108-116 4/17
3.50 1:27:24 3:08 25:05 100 93-110 2508 108 94-116 1/11
3.63 1:29:57 2:33 20:24 112 95-124 2285 106 98-114 7/9
3.75 1:32:48 2:51 22:47 116 104-132 2643 107 94-118 11/4
3.88 1:35:26 2:37 21:00 109 103-118 2288 111 102-120 10/7
4.00 1:37:54 2:28 19:47 106 100-114 2097 113 110-116 6/13
4.13 1:40:27 2:33 20:22 107 99-115 2179 118 106-162 5/9
4.25 1:42:34 2:07 16:56 128 112-143 2168 135 108-162 3/2
4.38 1:45:03 2:29 19:51 104 95-112 2065 112 106-116 4/6
4.41 1:45:42 39 20:26 107 106-108 2187 109 108-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.8% 23:45
    31 6.0% 22:23
    14 5.5% 22:48
    10 3.7% 21:27

  • Cadence Distribution

    109 avge / 162 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:27 19:02 More
    1km 12:06 19:29 More
    Mile 20:18 20:18 More
    5k 1:09:21 22:19 More
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