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Sat 19th Apr 2025 at 8:47am by Berecs10

Walk > General
  • Time
    1:06:18
  • Miles
    2.26
  • Min/mi
    29:20
  • Stride(cm)
    49
  • Cals
    306
  • Cadence
    112
  • BPM
    108
  • B/mi
    3173
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:52(28:46/mi) 105/132bpm [3020b/mi] 88cal 30/75rpm 2.08/4.09mph
2) 0.62mi - 16:57(27:17/mi) 114/144bpm [3110b/mi] 88cal 33/96rpm 2.2/3.74mph
3) 0.62mi - 18:32(29:50/mi) 113/135bpm [3371b/mi] 87cal 34/110rpm 2.01/3.63mph
4) 0.4mi - 12:57(32:22/mi) 98/114bpm [3173b/mi] 43cal 29/63rpm 1.85/3.49mph
17:52 16:57 18:32 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:57 97 86-112 3681 115 98-150 7/3
0.13 3:42 1:20 21:19 94 90-101 2004 113 92-118 6/0
0.19 5:16 1:34 25:05 113 90-132 2834 110 98-114 11/0
0.25 7:07 1:51 29:39 121 106-131 3588 114 92-128 7/4
0.31 8:25 1:18 20:40 107 104-110 2212 119 112-124 0/13
0.38 9:26 1:01 16:11 108 104-112 1747 117 106-122 0/3
0.44 11:21 1:55 30:41 107 97-116 3283 115 106-120 1/5
0.50 13:45 2:24 38:24 105 96-111 4032 91 82-98 6/0
0.56 15:54 2:09 34:23 102 90-118 3506 100 84-112 1/1
0.63 18:47 2:54 +53 46:19 100 88-113 4632 108 96-114 1/0
0.69 20:34 1:47 28:31 108 92-131 3079 108 96-122 3/1
0.75 21:29 55 14:37 106 104-109 1549 117 114-122 2/0
0.81 23:01 1:32 24:27 121 103-136 2958 112 102-122 7/0
0.88 24:37 1:36 25:39 134 119-144 3437 106 90-114 14/0
0.94 26:03 1:26 22:52 123 119-129 2812 106 96-112 11/0
1.00 27:28 1:25 22:42 113 104-124 2566 113 108-124 0/0
1.06 29:57 2:29 39:49 106 94-117 4221 111 100-120 0/0
1.13 31:42 1:45 27:54 108 95-121 3013 126 110-192 1/0
1.19 33:01 1:19 21:07 111 105-115 2345 114 102-120 2/0
1.25 36:26 3:25 54:33 113 94-130 6165 103 82-116 4/1
1.31 39:36 3:11 50:52 106 86-117 5393 106 86-116 1/0
1.38 41:15 1:38 26:16 123 115-133 3231 112 106-124 4/5
1.44 42:31 1:16 20:17 124 116-133 2514 112 108-114 9/1
1.50 44:02 1:31 24:17 126 119-134 3061 112 108-114 11/0
1.56 46:39 2:37 41:45 110 96-124 4593 120 102-220 3/2
1.63 48:23 1:45 27:57 114 107-121 3187 108 98-120 1/1
1.69 49:43 1:20 21:15 114 108-120 2422 113 108-120 1/8
1.75 51:24 1:41 26:57 111 102-118 2992 112 106-116 0/7
1.81 52:58 1:34 25:08 107 100-115 2690 114 108-118 0/8
1.88 54:29 1:30 24:02 102 93-107 2452 113 102-120 0/7
1.94 57:59 3:31 56:08 100 89-114 5613 107 102-112 0/7
2.00 59:33 1:34 24:59 103 97-107 2573 116 112-126 0/12
2.06 1:00:49 1:17 20:28 96 94-98 1965 114 110-120 0/14
2.13 1:01:55 1:06 17:29 94 89-99 1643 115 112-122 0/5
2.19 1:03:19 1:24 22:21 99 95-105 2213 112 98-122 0/4
2.25 1:06:45 3:26 54:58 94 81-104 5167 103 88-118 3/0
2.26 1:07:11 26 31:19 104 102-105 3256 101 96-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.4% 29:52
    27 10.0% 28:02
    21 6.7% 23:21

  • Cadence Distribution

    112 avge / 220 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 12:21 24:51 More
    1km 15:52 25:32 More
    Mile 27:02 27:02 More
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