Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 10:29am by Leigh Steere

Walk > General
  • Time
    1:33:25
  • Miles
    4.04
  • Min/mi
    23:07
  • Stride(cm)
    61
  • Cals
    565
  • Cadence
    113
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2231
  • Surface
    Road

Notes & Comments

1) 1mi - 25:20(25:20/mi) 85/110bpm [2153b/mi] 138cal 58/87rpm 2.37/0mph
2) 1mi - 23:36(23:36/mi) 93/113bpm [2194b/mi] 131cal 56/60rpm 2.54/0mph
3) 1mi - 23:50(23:50/mi) 107/166bpm [2549b/mi] 161cal 55/65rpm 2.52/0mph
4) 1mi - 20:02(20:02/mi) 102/141bpm [2043b/mi] 132cal 58/88rpm 3/0mph
5) 0.04mi - 38(18:01/mi) 96/110bpm [1730b/mi] 3cal 59/63rpm 3.33/0mph
25:20 23:36 23:50 20:02 38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:10 4:10 33:19 80 72-97 2665 118 116-174
0.25 7:14 3:05 24:37 88 74-101 2166 114 102-116
0.38 10:23 3:09 25:12 84 68-105 2116 116 110-120
0.50 13:40 3:17 26:15 78 67-84 2047 116 112-116
0.63 16:21 2:40 21:23 84 78-91 1796 115 104-116
0.75 19:45 3:25 27:16 81 76-86 2209 115 98-116
0.88 22:29 2:44 21:53 85 80-95 1860 113 100-116
1.00 25:19 2:50 22:41 104 93-110 2359 112 100-116
1.13 28:04 2:44 21:55 89 78-102 1950 112 104-120
1.25 31:15 3:11 25:29 92 73-108 2345 109 96-116
1.38 34:15 3:00 24:02 97 85-111 2331 112 98-116
1.50 37:19 3:03 24:28 103 97-112 2519 106 94-116
1.63 40:42 3:23 27:05 88 76-113 2383 114 104-116
1.75 43:35 2:54 23:09 87 82-92 2014 116 106-116
1.88 46:15 2:40 21:19 91 85-112 1940 113 106-116
2.00 48:55 2:40 21:20 102 86-112 2176 109 104-116
2.13 51:42 2:47 22:16 106 91-115 2360 108 102-116
2.25 54:26 2:44 21:54 105 98-114 2300 113 102-116
2.38 57:01 2:34 20:35 107 98-112 2202 108 104-116
2.50 59:48 2:47 22:16 109 82-144 2428 111 102-118
2.63 1:04:25 4:37 36:58 81 65-89 2994 115 102-120
2.75 1:07:25 3:00 24:04 93 75-111 2238 109 102-118
2.88 1:09:59 2:33 20:28 134 106-166 2742 107 102-116
3.00 1:12:45 2:46 22:05 145 111-165 3202 112 104-130
3.13 1:15:13 2:29 19:52 123 91-141 2443 110 106-120
3.25 1:17:58 2:45 21:56 110 97-119 2413 115 110-120
3.38 1:20:36 2:38 21:02 115 107-121 2419 115 110-120
3.50 1:23:02 2:26 19:32 97 87-120 1894 117 116-120
3.63 1:25:25 2:23 19:03 97 87-114 1848 115 112-120
3.75 1:27:48 2:23 19:03 88 84-91 1676 116 114-118
3.88 1:30:21 2:33 20:27 91 84-94 1861 119 112-176
4.00 2:05:38 35:17 4:42:17 92 87-96 25970 117 110-122
4.03 2:06:30 52 24:37 96 92-110 2364 117 112-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 166 max Delete HR Trace

  • Cadence Distribution

    113 avge / 176 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:28 19:02 More
    1km 12:03 19:23 More
    Mile 20:13 20:13 More
    5k 1:10:02 22:33 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here