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Fri 18th Apr 2025 at 6:06pm by FelixF0

Walk > General

  • Time
    50:37
  • Miles
    3.17
  • Min/mi
    15:58
  • Stride(cm)
    77
  • Cals
    269
  • Cadence
    131
  • BPM
    70
  • B/mi
    1113
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:53(9:53/km) 77/84bpm [761b/km] 52cal 66/69rpm
2) 1km - 9:41(9:41/km) 71/77bpm [687b/km] 50cal 66/69rpm
3) 1km - 9:40(9:40/km) 70/83bpm [677b/km] 52cal 66/68rpm
4) 1km - 10:03(10:03/km) 66/75bpm [664b/km] 54cal 63/67rpm
5) 1km - 10:14(10:14/km) 66/80bpm [675b/km] 56cal 63/66rpm
6) 0.11km - 1:06(10:22/km) 60/67bpm [622b/km] 5cal 63/64rpm
9:53 9:41 9:40 10:03 10:14 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:19 79 74-84 1289 125 66-138 1/6
0.25 4:02 2:00 16:00 79 76-83 1264 132 120-136 2/3
0.38 5:59 1:57 15:37 78 73-81 1218 135 132-138 2/4
0.50 7:55 1:56 15:29 74 71-77 1145 135 130-136 1/2
0.63 9:56 2:01 16:07 76 72-82 1225 131 122-136 4/1
0.75 12:27 2:31 +36 20:06 71 66-77 1428 134 126-138 0/4
0.88 14:25 1:58 15:45 72 68-76 1134 134 132-138 1/2
1.00 16:23 1:57 15:37 71 65-77 1109 133 132-136 0/2
1.13 18:21 1:58 15:46 70 66-74 1104 133 130-134 1/2
1.25 20:16 1:55 15:20 70 66-76 1073 135 132-138 1/1
1.38 22:11 1:55 15:18 72 66-82 1102 134 132-136 3/1
1.50 24:07 1:57 15:35 74 68-80 1153 132 130-134 4/1
1.63 26:04 1:56 15:31 71 62-83 1101 133 130-134 0/5
1.75 28:00 1:57 15:34 65 62-70 1012 132 130-134 1/3
1.88 30:00 1:59 15:55 67 62-78 1066 132 128-134 1/1
2.00 32:00 2:00 16:01 65 60-71 1041 131 128-134 1/1
2.13 34:00 2:00 15:59 68 63-74 1087 131 130-132 3/1
2.25 36:02 2:03 16:20 67 63-73 1095 129 126-130 5/1
2.38 38:04 2:02 16:15 67 63-72 1088 128 126-130 5/1
2.50 40:07 2:03 16:21 64 61-71 1047 128 124-130 1/1
2.63 42:09 2:02 16:18 67 62-78 1092 129 126-130 2/1
2.75 44:12 2:03 16:21 65 60-69 1063 128 126-132 3/0
2.88 46:13 2:01 16:12 64 60-70 1036 128 126-130 3/0
3.00 48:17 2:04 16:33 69 64-74 1141 128 126-130 6/0
3.13 50:25 2:07 16:59 65 62-70 1104 125 114-130 5/1
3.17 51:13 48 16:58 58 52-63 984 127 124-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    70 avge / 84 max Delete HR Trace
  • Climb Gradient Min/mi
    18 1.6% 16:27
    11 1.2% 16:06
  • Cadence Distribution

    131 avge / 138 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:40 15:25 More
    1km 9:36 15:27 More
    Mile 15:31 15:31 More
    5k 50:04 16:07 More
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