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Fri 18th Apr 2025 at 12:44pm by mrtynj

Bike > General
  • Time
    21:23
  • Miles
    3.47
  • Mph
    9.7
  • Cals
    230
  • BPM
    123
  • B/mi
    760
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.47mi - 21:23(6:10/mi) 123/146bpm [759b/mi] 230cal 9.73/23.25mph
21:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.84 101 99-102 559 106/7
0.25 2:14 1:32 4.89 115 101-126 1412 2/12
0.38 3:15 1:01 7.35 106 100-112 865 0/6
0.50 4:09 55 8.23 114 110-117 831 5/2
0.63 4:43 34 13.37 123 115-130 552 11/2
0.75 5:16 33 13.51 127 123-129 564 10/1
0.88 6:06 49 9.16 113 108-123 740 0/10
1.00 7:04 58 7.75 114 109-119 883 3/2
1.13 7:41 37 12.01 113 111-115 564 0/2
1.25 8:17 36 12.48 118 114-122 567 7/6
1.38 8:46 29 15.65 119 115-123 456 1/3
1.50 9:08 23 19.93 128 126-132 385 0/6
1.63 9:34 25 17.73 130 129-131 440 1/10
1.75 10:00 26 17.26 131 129-137 455 1/4
1.88 11:15 1:15 6.00 128 116-141 1281 0/5
2.00 11:42 27 16.83 118 114-122 421 2/3
2.13 12:14 32 14.07 124 122-126 529 1/1
2.25 12:48 34 13.13 124 122-126 566 6/0
2.38 13:19 31 14.53 127 122-133 524 6/1
2.50 13:56 37 12.24 138 133-140 677 3/6
2.63 14:44 48 9.34 140 139-145 899 2/0
2.75 15:28 44 10.16 142 140-144 838 2/5
2.88 16:19 51 8.77 134 131-137 916 0/0
3.00 18:38 2:18 3.25 120 108-135 2213 0/2
3.13 19:28 51 8.87 123 112-135 832 2/1
3.25 20:00 31 14.48 138 136-140 572 5/6
3.38 20:49 49 9.17 131 125-139 857 5/0
3.47 21:23 34 9.78 139 138-141 853 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 3.0% 11.6
    13 7.2% 7.3
    13 7.0% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:38 3:18 More
    1km 2:08 3:26 More
    Mile 4:27 4:27 More
    5k 18:15 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:40 6:34
    20km 1:22:40 6:39
    15 miles 1:40:55 6:44
    20 miles 2:16:54 6:51
    40km 2:52:22 6:56
    25 miles 2:53:26 6:56
    42km 3:01:31 6:57
    50 miles 6:01:36 7:14
    56 miles 6:47:46 7:17
    100 miles 12:33:55 7:32
    112 miles 14:10:09 7:35
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