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Sun 6th Apr 2025 at 10:26am by mjenno1

Run > General
  • Time
    41:44
  • Miles
    3.24
  • Min/mi
    12:53
  • Pacing
    41.3%
  • WAVA
    42.84
  • Stride(cm)
    86
  • Cals
    349
  • Cadence
    146
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1937
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 143/159bpm [1645b/mi] 96cal
2) 1mi - 15:25(15:25/mi) 141/178bpm [2173b/mi] 120cal
3) 1mi - 12:13(12:13/mi) 161/178bpm [1966b/mi] 106cal
4) 0.24mi - 2:36(11:02/mi) 176/182bpm [1941b/mi] 27cal
11:30 15:25 12:13 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:36 127 102-146 1600 155 94-160 7/1
0.25 2:48 1:14 9:48 142 140-145 1393 158 154-160 4/6
0.38 4:10 1:22 11:00 146 142-149 1605 156 154-160 4/3
0.50 5:25 1:15 9:59 145 141-147 1448 156 156-158 2/2
0.63 6:46 1:20 10:43 153 148-156 1640 156 156-156 0/4
0.75 8:41 1:55 15:19 145 128-158 2220 137 104-162 0/1
0.88 9:50 1:10 9:19 143 140-147 1332 160 158-162 0/4
1.00 11:31 1:40 13:21 141 134-146 1883 134 98-158 4/2
1.13 15:01 3:30 28:02 126 102-151 3531 144 84-160 3/5
1.25 16:31 1:30 11:59 142 129-152 1702 156 154-158 4/2
1.38 20:26 3:56 31:26 134 111-153 4212 133 88-162 1/1
1.50 21:37 1:10 9:23 148 136-154 1388 159 156-164 1/3
1.63 22:52 1:15 9:59 159 154-162 1586 157 156-158 2/4
1.75 24:33 1:41 13:30 154 138-162 2080 131 102-158 2/4
1.88 25:44 1:11 9:31 146 134-160 1390 156 108-162 2/2
2.00 26:56 1:11 9:30 168 161-178 1596 156 156-158 1/1
2.13 28:04 1:08 9:07 176 173-178 1605 158 156-160 0/8
2.25 29:26 1:22 10:52 173 170-177 1881 153 108-160 2/6
2.38 31:11 1:45 14:01 159 143-172 2229 130 98-162 5/3
2.50 33:07 1:56 15:28 144 139-149 2227 118 102-156 6/1
2.63 34:27 1:21 10:46 165 146-174 1777 155 152-158 6/3
2.75 36:04 1:37 12:54 168 159-176 2167 137 102-158 6/3
2.88 37:38 1:34 12:30 164 163-168 2049 139 106-158 3/2
3.00 39:08 1:30 12:02 150 137-161 1806 138 110-158 3/1
3.13 40:22 1:14 9:52 173 163-182 1706 156 156-158 6/1
3.24 41:45 1:23 12:28 178 174-181 2220 155 152-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Cadence Distribution

    146 avge / 164 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 156 2.8 29:42 10:34
    Walk 19.9 108 0.4 8:19 19:31
    Still 8.9 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 44.66% More
    800m 4:48 9:39 47.10% More
    1km 6:19 10:10 46.46% More
    Mile 10:22 10:22 47.87% More
    5k 39:45 12:48 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 41.34
    5km 39:55 12:51 42.95
    5M 1:06:06 13:13 41.99
    10km 1:23:14 13:24 41.52
    10M 2:17:49 13:47 41.42
    Half 3:03:29 14:00 41.22
    20M 4:47:20 14:22 40.53
    Mara 6:22:34 14:36 39.86
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