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Fri 18th Apr 2025 at 11:13am by rpateman11

Run > General
  • Time
    41:45
  • Miles
    4.67
  • Min/mi
    8:56
  • Pacing
    91.8%
  • WAVA
    46.91
  • Stride(cm)
    99
  • Cals
    644
  • Cadence
    181
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1337
  • Asc(m)
    193
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 137/148bpm [832b/km] 83cal 9.89/11.12kmph
2) 1km - 5:48(5:48/km) 144/147bpm [834b/km] 87cal 10.36/11.08kmph
3) 1km - 5:46(5:46/km) 145/162bpm [836b/km] 84cal 10.4/10.68kmph
4) 1km - 5:35(5:35/km) 154/161bpm [861b/km] 90cal 10.74/11.89kmph
5) 1km - 5:21(5:21/km) 152/160bpm [813b/km] 84cal 11.21/13.47kmph
6) 1km - 5:22(5:22/km) 157/167bpm [842b/km] 88cal 11.19/12.09kmph
7) 1km - 5:24(5:24/km) 158/164bpm [854b/km] 88cal 11.11/11.46kmph
8) 0.51km - 2:25(4:44/km) 158/161bpm [749b/km] 40cal 12.66/13.6kmph
6:04 5:48 5:46 5:35 5:21 5:22 5:24 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 115 97-134 1101 183 178-186 5/5
0.25 2:25 1:13 9:48 139 135-142 1361 183 180-186 9/0
0.38 3:36 1:11 9:24 142 140-144 1335 182 178-186 3/13
0.50 4:50 1:15 9:57 142 141-143 1413 184 182-190 10/7
0.63 6:06 1:16 10:05 146 143-148 1471 183 180-184 4/3
0.75 7:16 1:10 9:22 142 140-145 1331 182 180-184 7/2
0.88 8:27 1:11 9:28 143 142-146 1354 182 180-184 9/12
1.00 9:38 1:11 9:26 145 142-147 1367 181 180-184 3/6
1.13 10:48 1:10 9:21 143 142-144 1338 179 176-184 20/4
1.25 11:55 1:07 8:56 145 142-147 1295 177 174-178 3/13
1.38 13:06 1:11 9:28 139 136-141 1316 177 172-178 0/12
1.50 14:14 1:08 9:03 141 139-143 1276 179 176-182 3/7
1.63 15:23 1:09 9:09 142 139-144 1300 179 176-182 11/11
1.75 16:37 1:14 9:52 147 142-156 1451 178 174-180 6/3
1.88 17:45 1:08 9:06 160 157-161 1455 176 174-182 5/6
2.00 18:54 1:10 9:16 156 154-158 1447 177 174-178 22/3
2.13 20:03 1:09 9:10 154 149-157 1412 177 176-180 4/5
2.25 21:05 1:02 8:12 153 148-158 1255 182 178-186 3/2
2.38 22:10 1:05 8:41 152 150-154 1321 181 178-184 2/5
2.50 23:19 1:09 9:13 152 148-155 1400 180 176-188 4/1
2.63 24:13 55 7:16 148 147-150 1076 186 180-196 2/9
2.75 25:20 1:07 8:53 148 144-152 1314 182 180-184 2/10
2.88 26:29 1:09 9:11 156 153-159 1434 181 180-184 8/3
3.00 27:36 1:07 8:53 155 153-158 1376 180 178-182 8/2
3.13 28:42 1:07 8:53 156 153-158 1385 182 180-184 6/6
3.25 29:46 1:04 8:31 154 152-155 1312 181 176-184 8/7
3.38 30:51 1:05 8:40 155 152-157 1344 182 180-184 2/9
3.50 31:57 1:06 8:47 155 150-160 1362 181 176-186 1/6
3.63 33:02 1:05 8:38 159 157-162 1374 182 180-186 5/2
3.75 34:07 1:06 8:45 161 159-167 1408 182 172-186 3/4
3.88 35:13 1:06 8:44 156 155-158 1363 181 180-182 2/3
4.00 36:19 1:06 8:50 158 155-163 1395 180 178-182 7/0
4.13 37:25 1:06 8:46 158 156-162 1385 179 176-184 9/3
4.25 38:28 1:04 8:29 159 157-162 1350 179 174-182 2/9
4.38 39:32 1:03 8:25 157 155-161 1322 179 174-180 4/2
4.50 40:29 58 7:43 157 155-159 1211 185 174-190 7/3
4.63 41:27 58 7:40 159 158-161 1220 188 184-190 5/9
4.67 41:45 18 7:12 160 159-160 1153 184 182-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 19.6% 8:56
    17 6.6% 9:14
    17 4.9% 9:38
    17 6.9% 9:00
    13 7.5% 8:21
    12 8.7% 9:06

  • Cadence Distribution

    181 avge / 196 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.49% More
    800m 3:58 7:59 42.52% More
    1km 5:01 8:04 44.39% More
    Mile 8:21 8:21 46.30% More
    5k 26:57 8:41 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.44
    5km 27:06 8:43 47.29
    5M 44:53 8:59 46.94
    10km 56:31 9:06 46.71
    10M 1:33:35 9:22 46.22
    Half 2:04:35 9:31 45.76
    20M 3:15:06 9:45 46.05
    Mara 4:19:46 9:55 46.48
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