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Ian Williams aka Fetch
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Thu 17th Apr 2025 at 3:25pm by AnotherSuccessfulShortcut

Bike > General
  • Time
    1:41:26
  • Miles
    16.46
  • Mph
    9.7
  • FBI
    37.59
  • Cals
    685
  • BPM
    133
  • B/mi
    817
  • Asc(m)
    326
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:17(6:32/mi) 120/151bpm [783b/mi] 119cal 9.19/24.63mph
2) 3.11mi - 19:02(6:08/mi) 123/138bpm [754b/mi] 103cal 9.79/23.92mph
3) 3.11mi - 15:37(5:02/mi) 132/139bpm [664b/mi] 97cal 11.93/28.55mph
4) 3.11mi - 20:27(6:35/mi) 145/185bpm [954b/mi] 161cal 9.12/16.34mph
5) 3.11mi - 19:13(6:11/mi) 148/171bpm [915b/mi] 148cal 9.7/15.53mph
6) 0.92mi - 6:50(7:25/mi) 152/160bpm [1126b/mi] 57cal 8.1/14.07mph
20:17 19:02 15:37 20:27 19:13 6:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 10.02 113 72-139 677 2/29
1.00 4:49 1:49 16.52 125 120-130 454 2/0
1.50 8:48 4:00 7.51 128 108-151 1023 21/4
2.00 12:16 3:27 8.68 106 80-126 733 7/16
2.50 14:50 2:34 11.67 114 100-125 586 11/3
3.00 19:13 4:23 6.85 125 117-134 1095 1/7
3.50 23:17 4:04 7.38 117 104-129 952 14/27
4.00 26:49 3:32 8.49 111 89-128 784 42/10
4.50 29:02 2:13 13.53 118 94-129 523 11/28
5.00 32:03 3:01 9.93 123 120-126 743 16/15
5.50 34:51 2:48 10.74 126 124-128 704 27/17
6.00 37:54 3:03 9.81 128 124-137 783 1/20
6.50 40:17 2:23 12.58 133 132-137 634 25/3
7.00 42:31 2:14 13.40 133 131-136 595 0/21
7.50 45:12 2:41 11.21 134 131-137 717 1/24
8.00 47:41 2:29 12.08 122 107-135 606 11/20
8.50 49:56 2:15 13.31 128 103-138 577 5/15
9.00 53:13 3:17 9.14 135 131-139 887 15/8
9.50 55:53 2:40 11.26 140 133-148 746 9/8
10.00 59:24 3:31 8.55 131 107-146 920 12/3
10.50 1:02:21 2:57 10.15 138 134-142 816 3/11
11.00 1:05:29 3:08 9.57 143 137-151 897 4/7
11.50 1:08:12 2:42 11.08 158 146-185 855 8/9
12.00 1:12:12 4:01 7.48 147 136-153 1179 47/1
12.50 1:15:58 3:46 7.97 153 142-160 1152 14/4
13.00 1:18:54 2:56 10.20 147 128-157 864 0/6
13.50 1:22:22 3:27 8.68 148 122-163 1023 5/2
14.00 1:42:24 20:02 +17:01 1.50 147 106-159 5891 8/4
14.50 1:45:35 3:11 9.42 140 108-154 892 14/7
15.00 1:48:08 2:33 11.76 151 144-170 771 2/14
15.50 1:51:26 3:18 9.10 156 152-160 1029 5/10
16.00 1:54:52 3:26 8.75 151 142-159 1035 17/14
16.46 1:58:28 3:36 7.60 153 151-156 1208 23/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 3.4% 7.5
    48 10.4% 5.4
    32 5.6% 7.4
    29 4.6% 7.3
    27 3.4% 10.2
    25 3.7% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:30 3:01 More
    1km 2:09 3:27 More
    Mile 4:10 4:10 More
    5k 15:32 5:00 More
    5 miles 25:54 5:11 More
    10k 33:27 5:23 More
    10 miles 58:23 5:50 More
    Half 1:19:33 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:49 5:59
    20km 1:15:18 6:04
    15 miles 1:31:55 6:08
    20 miles 2:04:42 6:14
    40km 2:37:00 6:19
    25 miles 2:37:58 6:19
    42km 2:45:20 6:20
    50 miles 5:29:22 6:35
    56 miles 6:11:24 6:38
    100 miles 11:26:42 6:52
    112 miles 12:54:21 6:55
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