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Thu 17th Apr 2025 at 7:33pm by mrtynj

Walk > General
  • Time
    22:12
  • Miles
    1.35
  • Min/mi
    16:27
  • Stride(cm)
    74
  • Cals
    151
  • Cadence
    133
  • BPM
    97
  • B/mi
    1603
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:52(14:52/mi) 97/110bpm [1443b/mi] 101cal 62/70rpm 4.03/27.91mph
2) 0.35mi - 7:20(20:47/mi) 98/110bpm [2037b/mi] 50cal 46/69rpm 2.89/4.57mph
14:52 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 89 85-91 1517 130 126-132 126/29
0.13 2:04 1:00 15:54 78 71-84 1240 131 126-136 0/14
0.19 3:03 59 15:44 82 76-87 1290 134 132-138 0/23
0.25 3:55 52 14:00 89 79-103 1245 136 134-140 0/15
0.31 4:52 57 15:05 99 95-105 1493 135 134-138 8/3
0.38 5:48 57 15:09 100 97-104 1515 136 134-140 23/4
0.44 6:45 57 15:05 103 101-106 1553 137 136-138 3/2
0.50 7:41 56 14:54 97 95-99 1445 135 134-138 2/2
0.56 8:37 56 14:57 98 95-101 1466 136 132-138 2/6
0.63 9:32 55 14:37 101 99-103 1476 134 130-136 5/3
0.69 10:23 52 13:44 100 98-101 1374 134 130-138 8/12
0.75 11:16 53 14:13 100 96-102 1422 134 132-138 16/10
0.81 12:16 59 15:50 107 104-110 1694 136 134-138 4/16
0.88 13:05 49 13:06 102 98-107 1336 136 134-138 0/11
0.94 13:52 47 12:35 104 101-109 1309 134 130-136 5/7
1.00 14:52 1:00 15:56 103 101-106 1641 131 118-136 16/7
1.06 15:43 51 13:34 103 101-105 1397 136 134-138 8/20
1.13 16:27 44 11:46 103 99-106 1211 134 132-136 15/2
1.19 17:25 59 15:37 105 100-110 1641 123 90-136 5/5
1.25 18:29 1:04 17:04 101 96-105 1723 131 124-136 12/8
1.31 19:23 53 14:14 100 96-103 1424 131 128-136 6/3
1.35 22:12 2:49 1:10:10 94 83-99 6596 127 124-130 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 23.1% 14:10

  • Cadence Distribution

    133 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:27 More
    800m 6:50 13:46 More
    1km 8:42 13:59 More
    Mile 14:22 14:22 More
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