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Thu 17th Apr 2025 at 5:08pm by Capricorn

Run > General
  • Time
    1:02:15
  • Miles
    6.55
  • Min/mi
    9:30
  • Pacing
    88.3%
  • WAVA
    62.36
  • Stride(cm)
    94
  • Cals
    612
  • Cadence
    180
  • BPM
    131
  • %MHR
    85.3
  • B/mi
    1249
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 118/130bpm [664b/km] 56cal
2) 1km - 6:00(6:00/km) 130/136bpm [781b/km] 60cal
3) 1km - 5:33(5:33/km) 130/137bpm [722b/km] 55cal
4) 1km - 6:33(6:33/km) 136/143bpm [890b/km] 65cal
5) 1km - 6:04(6:04/km) 135/142bpm [819b/km] 60cal
6) 1km - 6:02(6:02/km) 133/140bpm [802b/km] 59cal
7) 1km - 6:09(6:09/km) 131/142bpm [806b/km] 58cal
8) 1km - 5:45(5:45/km) 132/140bpm [758b/km] 54cal
9) 1km - 6:18(6:18/km) 136/141bpm [857b/km] 60cal
10) 1km - 5:09(5:09/km) 136/142bpm [701b/km] 54cal
11) 0.54km - 3:04(5:39/km) 140/143bpm [790b/km] 31cal
5:38 6:00 5:33 6:33 6:04 6:02 6:09 5:45 6:18 5:09 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 104 62-123 919 183 180-184 3/1
0.50 4:30 2:18 9:11 125 121-128 1147 184 182-186 7/0
0.75 6:49 2:19 9:17 125 120-130 1160 183 180-186 3/8
1.00 9:14 2:25 9:40 131 120-136 1266 182 176-184 13/1
1.25 11:42 2:28 9:52 131 126-136 1293 182 178-186 6/3
1.50 13:53 2:11 8:44 135 133-137 1179 182 178-186 6/1
1.75 16:06 2:13 8:51 125 114-136 1107 179 172-184 1/20
2.00 18:37 2:31 10:05 133 124-138 1341 179 174-184 10/3
2.25 21:15 2:37 10:30 139 136-143 1459 178 174-182 15/0
2.50 23:50 2:35 10:22 130 121-139 1348 172 94-182 6/5
2.75 26:12 2:22 9:28 133 118-142 1259 178 172-184 5/13
3.00 28:42 2:30 9:59 136 130-139 1358 179 172-184 6/5
3.25 31:06 2:24 9:36 135 131-139 1295 181 172-184 11/1
3.50 33:45 2:39 10:37 134 121-140 1423 181 174-184 5/5
3.75 36:00 2:15 9:00 130 119-138 1170 182 174-184 5/9
4.00 38:24 2:24 9:36 131 123-139 1257 180 172-184 4/6
4.25 40:52 2:28 9:50 126 117-140 1240 177 168-182 2/17
4.50 43:21 2:29 9:55 138 133-142 1368 177 168-184 16/1
4.75 45:40 2:19 9:17 128 119-133 1189 179 172-184 5/18
5.00 47:59 2:19 9:17 134 130-139 1245 181 168-184 3/7
5.25 50:50 2:51 11:22 135 131-139 1535 169 110-184 10/0
5.50 53:10 2:20 9:19 137 133-141 1277 180 172-184 10/2
5.75 55:15 2:05 8:21 134 131-137 1120 183 180-186 3/12
6.00 57:25 2:10 8:39 136 128-142 1176 183 182-184 4/5
6.25 59:31 2:06 8:25 140 137-142 1179 182 180-184 1/7
6.50 1:01:45 2:14 8:55 140 136-143 1249 182 178-184 2/9
6.55 1:02:15 30 10:00 139 138-139 1390 176 174-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 10:31
    21 3.9% 10:44
    16 2.6% 9:26
    14 3.0% 10:20
    12 2.1% 10:28

  • Cadence Distribution

    180 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 6.5 1:01:45 9:28
    Walk 0.7 107 0 27 15:47
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 53.07% More
    800m 4:09 8:20 58.62% More
    1km 5:09 8:18 61.03% More
    Mile 8:28 8:28 62.12% More
    5k 29:14 9:24 62.40% More
    5 miles 47:40 9:32 61.93% More
    10k 59:08 9:31 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 62.02
    5km 28:14 9:05 64.60
    5M 46:45 9:21 63.15
    10km 58:52 9:28 62.43
    10M 1:37:29 9:45 62.41
    Half 2:09:47 9:54 62.18
    20M 3:23:15 10:10 61.21
    Mara 4:30:36 10:20 60.24
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