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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 17th Apr 2025 at 5:08pm by Capricorn
Run > General
-
Time
1:02:15
-
Miles
6.55
-
Min/mi
9:30
-
Pacing
88.3%
-
WAVA
62.36
-
Stride(cm)
94
-
Cals
612
-
Cadence
180
-
BPM
131
-
%MHR
85.3
-
B/mi
1249
-
Asc(m)
131
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 5:38(5:38/km) 118/130bpm [664b/km] 56cal
2) 1km - 6:00(6:00/km) 130/136bpm [781b/km] 60cal
3) 1km - 5:33(5:33/km) 130/137bpm [722b/km] 55cal
4) 1km - 6:33(6:33/km) 136/143bpm [890b/km] 65cal
5) 1km - 6:04(6:04/km) 135/142bpm [819b/km] 60cal
6) 1km - 6:02(6:02/km) 133/140bpm [802b/km] 59cal
7) 1km - 6:09(6:09/km) 131/142bpm [806b/km] 58cal
8) 1km - 5:45(5:45/km) 132/140bpm [758b/km] 54cal
9) 1km - 6:18(6:18/km) 136/141bpm [857b/km] 60cal
10) 1km - 5:09(5:09/km) 136/142bpm [701b/km] 54cal
11) 0.54km - 3:04(5:39/km) 140/143bpm [790b/km] 31cal
5:38 6:00 5:33 6:33 6:04 6:02 6:09 5:45 6:18 5:09 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:50 |
104 62-123 |
919 |
183 180-184 |
3/1 |
| 0.50 |
4:30 |
2:18 |
9:11 |
125 121-128 |
1147 |
184 182-186 |
7/0 |
| 0.75 |
6:49 |
2:19 |
9:17 |
125 120-130 |
1160 |
183 180-186 |
3/8 |
| 1.00 |
9:14 |
2:25 |
9:40 |
131 120-136 |
1266 |
182 176-184 |
13/1 |
| 1.25 |
11:42 |
2:28 |
9:52 |
131 126-136 |
1293 |
182 178-186 |
6/3 |
| 1.50 |
13:53 |
2:11 |
8:44 |
135 133-137 |
1179 |
182 178-186 |
6/1 |
| 1.75 |
16:06 |
2:13 |
8:51 |
125 114-136 |
1107 |
179 172-184 |
1/20 |
| 2.00 |
18:37 |
2:31 |
10:05 |
133 124-138 |
1341 |
179 174-184 |
10/3 |
| 2.25 |
21:15 |
2:37 |
10:30 |
139 136-143 |
1459 |
178 174-182 |
15/0 |
| 2.50 |
23:50 |
2:35 |
10:22 |
130 121-139 |
1348 |
172 94-182 |
6/5 |
| 2.75 |
26:12 |
2:22 |
9:28 |
133 118-142 |
1259 |
178 172-184 |
5/13 |
| 3.00 |
28:42 |
2:30 |
9:59 |
136 130-139 |
1358 |
179 172-184 |
6/5 |
| 3.25 |
31:06 |
2:24 |
9:36 |
135 131-139 |
1295 |
181 172-184 |
11/1 |
| 3.50 |
33:45 |
2:39 |
10:37 |
134 121-140 |
1423 |
181 174-184 |
5/5 |
| 3.75 |
36:00 |
2:15 |
9:00 |
130 119-138 |
1170 |
182 174-184 |
5/9 |
| 4.00 |
38:24 |
2:24 |
9:36 |
131 123-139 |
1257 |
180 172-184 |
4/6 |
| 4.25 |
40:52 |
2:28 |
9:50 |
126 117-140 |
1240 |
177 168-182 |
2/17 |
| 4.50 |
43:21 |
2:29 |
9:55 |
138 133-142 |
1368 |
177 168-184 |
16/1 |
| 4.75 |
45:40 |
2:19 |
9:17 |
128 119-133 |
1189 |
179 172-184 |
5/18 |
| 5.00 |
47:59 |
2:19 |
9:17 |
134 130-139 |
1245 |
181 168-184 |
3/7 |
| 5.25 |
50:50 |
2:51 |
11:22 |
135 131-139 |
1535 |
169 110-184 |
10/0 |
| 5.50 |
53:10 |
2:20 |
9:19 |
137 133-141 |
1277 |
180 172-184 |
10/2 |
| 5.75 |
55:15 |
2:05 |
8:21 |
134 131-137 |
1120 |
183 180-186 |
3/12 |
| 6.00 |
57:25 |
2:10 |
8:39 |
136 128-142 |
1176 |
183 182-184 |
4/5 |
| 6.25 |
59:31 |
2:06 |
8:25 |
140 137-142 |
1179 |
182 180-184 |
1/7 |
| 6.50 |
1:01:45 |
2:14 |
8:55 |
140 136-143 |
1249 |
182 178-184 |
2/9 |
| 6.55 |
1:02:15 |
30 |
10:00 |
139 138-139 |
1390 |
176 174-178 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 4.2% |
10:31
|
|
21 3.9% |
10:44
|
|
16 2.6% |
9:26
|
|
14 3.0% |
10:20
|
|
12 2.1% |
10:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
180 |
6.5 |
1:01:45 |
9:28 |
| Walk |
0.7 |
107 |
0 |
27 |
15:47 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:04 |
53.07% |
More |
| 800m |
4:09 |
8:20 |
58.62% |
More |
| 1km |
5:09 |
8:18 |
61.03% |
More |
| Mile |
8:28 |
8:28 |
62.12% |
More |
| 5k |
29:14 |
9:24 |
62.40% |
More |
| 5 miles |
47:40 |
9:32 |
61.93% |
More |
| 10k |
59:08 |
9:31 |
62.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
62.02 |
| 5km |
28:14 |
9:05 |
64.60 |
| 5M |
46:45 |
9:21 |
63.15 |
| 10km |
58:52 |
9:28 |
62.43 |
| 10M |
1:37:29 |
9:45 |
62.41 |
| Half |
2:09:47 |
9:54 |
62.18 |
| 20M |
3:23:15 |
10:10 |
61.21 |
| Mara |
4:30:36 |
10:20 |
60.24 |
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