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Thu 17th Apr 2025 at 6:59am by Beddgelert

Walk > General
  • Time
    1:10:04
  • Miles
    3.00
  • Min/mi
    23:21
  • Stride(cm)
    62
  • Cals
    387
  • Cadence
    112
  • BPM
    110
  • %MHR
    63.4
  • B/mi
    2561
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 4.83km - 1:10:04(14:30/km) 110/130bpm [1595b/km] 387cal 44/61rpm
1:10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:42 100 93-110 2969 111 92-122 2/4
0.25 6:55 3:12 25:37 108 96-120 2766 114 106-120 5/5
0.38 9:23 2:28 19:42 118 112-121 2325 115 112-118 11/8
0.50 11:51 2:28 19:47 116 109-128 2295 115 112-118 10/11
0.63 15:17 3:26 27:26 115 109-121 3155 114 104-118 7/4
0.75 18:35 3:18 26:27 118 105-130 3122 111 100-114 7/6
0.88 21:53 3:18 26:27 110 103-116 2909 107 92-116 8/8
1.00 24:45 2:52 22:54 113 105-121 2588 114 110-118 4/3
1.13 27:11 2:25 19:23 114 108-120 2209 116 110-120 2/5
1.25 29:55 2:45 21:57 110 106-115 2414 112 106-120 3/3
1.38 32:32 2:37 20:58 111 105-119 2328 111 102-118 2/7
1.50 36:41 4:08 33:05 112 106-116 3705 108 92-116 5/3
1.63 39:25 2:45 21:59 110 105-113 2418 109 102-114 2/2
1.75 42:30 3:04 24:34 109 98-120 2678 108 98-116 3/6
1.88 45:33 3:03 24:24 107 101-113 2610 113 102-118 3/3
2.00 48:03 2:31 20:06 116 109-123 2331 112 110-116 4/3
2.13 50:41 2:38 21:03 110 103-118 2316 110 102-114 6/2
2.25 53:13 2:31 20:11 114 108-120 2300 110 102-114 5/2
2.38 56:13 3:01 24:06 101 92-108 2434 114 110-118 2/6
2.50 59:02 2:48 22:27 103 94-110 2312 110 102-114 3/3
2.63 1:01:24 2:23 19:01 113 101-121 2149 112 108-114 7/7
2.75 1:03:48 2:23 19:08 101 95-107 1932 112 106-114 3/5
2.88 1:06:21 2:33 20:27 107 102-117 2189 113 110-120 8/7
3.00 1:10:02 3:41 29:29 101 86-121 2979 110 102-114 3/3
3.00 1:10:06 4 38:23 85 85-85 3263 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:48 19:43 More
    1km 12:26 20:00 More
    Mile 20:43 20:43 More
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