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Wed 16th Apr 2025 at 6:26pm by Werrington Whirlwind

Run > General
  • Time
    30:11
  • Miles
    4.10
  • Min/mi
    7:22
  • Pacing
    70.1%
  • WAVA
    60.80
  • BPM
    163
  • %MHR
    95
  • B/mi
    1196
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1m - 6:53(6:53/m) 163/177bpm [1120b/mi]
2) 1m - 6:34(6:34/m) 172/181bpm [1126b/mi]
3) 1m - 7:19(7:19/m) 161/184bpm [1179b/mi]
4) 1m - 8:30(8:30/m) 159/186bpm [1350b/mi]
5) 0.1m - 55(8:51/m) 141/143bpm [1249b/mi]
6:53 6:34 7:19 8:30 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:08 128 103-167 657 5/1
0.25 1:28 49 6:33 173 167-176 1135 0/1
0.38 2:29 1:01 8:10 171 154-177 1395 0/0
0.50 3:24 55 7:22 153 148-162 1127 1/1
0.63 4:08 44 5:55 169 160-173 999 0/0
0.75 4:57 48 6:27 174 171-176 1121 0/1
0.88 6:09 1:12 9:37 160 146-175 1538 2/1
1.00 6:53 44 5:51 167 153-174 977 1/2
1.13 7:38 45 6:02 173 167-178 1042 2/2
1.25 8:45 1:07 8:53 173 166-179 1537 1/0
1.38 9:38 53 7:05 164 158-170 1162 0/1
1.50 10:24 46 6:08 167 166-169 1026 2/2
1.63 11:10 46 6:10 173 169-176 1066 1/1
1.75 11:56 46 6:10 171 169-176 1054 1/1
1.88 12:43 47 6:17 178 171-181 1118 1/1
2.00 13:27 44 5:49 172 167-180 999 0/1
2.13 14:13 46 6:10 171 169-173 1055 3/3
2.25 14:58 45 6:01 164 160-169 986 1/1
2.38 16:27 1:29 11:51 145 128-163 1719 3/2
2.50 17:11 44 5:53 157 152-159 923 1/2
2.63 17:59 48 6:23 160 156-163 1022 1/1
2.75 19:16 1:17 10:14 152 139-164 1556 0/0
2.88 20:00 44 5:53 172 157-180 1013 2/3
3.00 20:46 46 6:05 182 176-184 1108 1/0
3.13 22:09 1:23 11:03 168 147-186 1855 0/1
3.25 22:52 43 5:46 153 140-167 882 2/2
3.38 23:35 43 5:45 174 167-179 999 0/0
3.50 24:41 1:06 8:48 172 160-179 1513 0/0
3.63 25:52 1:12 9:33 161 157-163 1537 1/1
3.75 27:01 1:09 9:08 156 150-162 1425 0/1
3.88 28:04 1:03 8:25 146 138-153 1230 3/3
4.00 29:16 1:12 9:32 142 139-145 1354 0/0
4.10 30:11 55 8:55 141 140-143 1257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 56.11% More
    800m 3:01 6:04 60.47% More
    1km 3:47 6:05 63.35% More
    Mile 6:08 6:08 67.24% More
    5k 21:50 7:02 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.89
    5km 22:30 7:15 61.48
    5M 37:15 7:27 60.39
    10km 46:54 7:33 59.81
    10M 1:17:40 7:46 59.20
    Half 1:43:24 7:54 58.62
    20M 2:41:55 8:06 58.44
    Mara 3:35:35 8:14 58.60
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