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Wed 16th Apr 2025 at 1:12pm by GFoster

Run > General
  • Time
    1:10:03
  • Miles
    9.01
  • Min/mi
    7:46
  • Pacing
    95.7%
  • Stride(cm)
    124
  • Cals
    1063
  • Cadence
    168
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1102
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 132/151bpm [1059b/mi] 114cal
2) 1mi - 7:40(7:40/mi) 138/145bpm [1057b/mi] 115cal
3) 1mi - 7:50(7:50/mi) 141/155bpm [1105b/mi] 120cal
4) 1mi - 7:38(7:38/mi) 138/142bpm [1053b/mi] 113cal
5) 1mi - 7:41(7:41/mi) 142/145bpm [1090b/mi] 116cal
6) 1mi - 7:48(7:48/mi) 145/149bpm [1131b/mi] 120cal
7) 1mi - 7:42(7:42/mi) 144/149bpm [1110b/mi] 117cal
8) 1mi - 7:42(7:42/mi) 147/152bpm [1132b/mi] 120cal
9) 1mi - 7:56(7:56/mi) 152/160bpm [1206b/mi] 127cal
10) 0.01mi - 4(6:55/mi) 158/158bpm [1092b/mi] 1cal
8:02 7:40 7:50 7:38 7:41 7:48 7:42 7:42 7:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 125 92-136 1007 162 90-166 1/8
0.50 4:07 2:06 8:24 138 129-151 1160 166 160-176 2/10
0.75 6:04 1:57 7:47 129 120-148 1004 163 160-166 11/5
1.00 8:02 1:58 7:52 134 126-148 1054 166 162-176 1/18
1.25 9:57 1:56 7:43 136 130-144 1049 165 162-168 0/11
1.50 11:50 1:53 7:32 135 132-139 1018 166 164-168 6/9
1.75 13:45 1:54 7:38 140 136-142 1068 167 166-170 0/10
2.00 15:41 1:56 7:45 140 135-142 1085 167 164-172 3/7
2.25 17:40 1:59 7:54 137 132-142 1083 166 162-174 5/6
2.50 19:35 1:55 7:41 140 139-142 1075 165 164-168 3/11
2.75 21:37 2:02 8:08 141 138-150 1147 167 164-174 6/6
3.00 23:31 1:54 7:38 144 136-155 1099 167 166-168 8/9
3.25 25:29 1:58 7:52 136 132-139 1069 168 164-172 7/5
3.50 27:22 1:52 7:28 140 139-142 1046 168 166-170 2/7
3.75 29:16 1:55 7:38 138 136-139 1054 167 164-168 3/3
4.00 31:09 1:53 7:32 139 136-142 1047 167 164-172 1/5
4.25 33:02 1:53 7:32 141 139-142 1063 167 166-168 2/4
4.50 34:56 1:53 7:34 141 138-144 1066 167 164-170 2/2
4.75 36:54 1:58 7:53 143 140-145 1128 168 166-170 3/3
5.00 38:50 1:56 7:43 143 141-145 1103 168 166-168 4/5
5.25 40:44 1:54 7:36 143 140-146 1086 168 166-170 7/4
5.50 42:42 1:59 7:54 147 145-149 1162 168 166-172 5/3
5.75 44:37 1:55 7:41 144 142-145 1106 168 166-172 6/6
6.00 46:38 2:01 8:02 145 142-149 1166 169 166-176 8/3
6.25 48:35 1:57 7:47 147 144-149 1145 169 166-172 8/7
6.50 50:33 1:58 7:54 142 138-148 1121 167 160-172 3/7
6.75 52:28 1:55 7:39 143 142-146 1095 168 166-170 4/2
7.00 54:20 1:52 7:30 143 141-144 1072 169 166-170 6/1
7.25 56:18 1:57 7:50 146 140-152 1143 171 166-174 5/1
7.50 58:10 1:52 7:28 145 139-152 1084 168 166-172 6/1
7.75 1:00:08 1:58 7:53 145 140-148 1144 170 168-174 9/1
8.00 1:02:03 1:54 7:37 150 146-152 1143 171 166-174 8/6
8.25 1:04:00 1:57 7:49 147 141-152 1148 170 164-176 17/0
8.50 1:06:01 2:01 8:03 153 147-158 1232 171 168-174 14/0
8.75 1:08:01 2:00 8:00 154 142-160 1233 171 164-176 5/11
9.00 1:09:58 1:58 7:51 154 146-160 1210 172 168-176 13/0
9.01 1:10:03 5 7:54 158 158-158 1249 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.2% 8:15
    32 1.3% 7:41
    18 3.9% 7:50
    10 6.8% 8:58

  • Cadence Distribution

    168 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 9 1:10:02 7:46
    Walk 0.0 92 0 1 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.13% More
    800m 3:44 7:30 45.18% More
    1km 4:40 7:30 47.68% More
    Mile 7:32 7:32 51.30% More
    5k 23:51 7:41 53.73% More
    5 miles 38:30 7:42 54.72% More
    10k 47:56 7:43 55.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:40 7:18
    5M 37:31 7:30
    10km 47:15 7:36
    10M 1:18:14 7:49
    Half 1:44:10 7:57
    20M 2:43:07 8:09
    Mara 3:37:10 8:17
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