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Wed 16th Apr 2025 at 12:33pm by Jan24

Run > General
  • Time
    23:07
  • Miles
    2.05
  • Min/mi
    11:17
  • Pacing
    96.3%
  • WAVA
    55.38
  • Stride(cm)
    76
  • Cals
    243
  • Cadence
    187
  • BPM
    155
  • %MHR
    92.1
  • B/mi
    1745
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 141/157bpm [962b/km] 74cal 8.79/10.04kmph
2) 1km - 7:04(7:04/km) 158/161bpm [1118b/km] 72cal 8.48/9kmph
3) 1km - 7:11(7:11/km) 166/170bpm [1193b/km] 75cal 8.35/9.07kmph
4) 0.29km - 2:02(6:58/km) 170/173bpm [1185b/km] 22cal 8.61/8.77kmph
6:49 7:04 7:11 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 109 103-114 1211 187 182-190 1/2
0.13 1:21 39 10:31 115 113-117 1209 188 186-188 2/1
0.19 2:01 40 10:40 120 117-123 1280 187 186-188 4/1
0.25 2:43 41 11:03 141 126-153 1558 188 188-188 1/1
0.31 3:24 42 11:08 153 152-154 1704 188 186-188 2/0
0.38 4:05 41 10:59 154 154-155 1692 187 186-188 1/0
0.44 4:47 42 11:05 154 152-154 1708 189 188-190 3/2
0.50 5:29 42 11:05 153 150-156 1695 188 186-188 0/3
0.56 6:11 42 11:19 155 155-156 1755 187 186-188 1/3
0.63 6:53 42 11:14 155 154-156 1742 188 186-188 0/6
0.69 7:36 43 11:32 157 155-158 1812 187 186-188 1/1
0.75 8:20 43 11:30 157 157-158 1805 188 186-188 0/2
0.81 9:03 44 11:41 159 158-160 1857 186 182-188 4/1
0.88 9:49 46 12:09 160 159-160 1944 185 182-186 2/3
0.94 10:32 43 11:35 159 157-161 1841 183 178-188 3/3
1.00 11:14 41 11:03 157 157-158 1736 185 182-188 6/2
1.06 11:56 42 11:18 158 158-159 1784 187 186-188 2/1
1.13 12:39 42 11:19 157 154-158 1777 186 182-188 3/2
1.19 13:20 41 10:53 158 157-160 1720 187 186-188 0/6
1.25 14:00 40 10:43 160 159-160 1713 187 186-188 0/2
1.31 14:41 41 10:55 163 159-164 1780 187 186-188 1/0
1.38 15:23 42 11:12 165 164-166 1848 188 186-188 0/2
1.44 16:08 45 12:00 165 165-166 1979 187 184-190 1/0
1.50 16:52 45 11:54 166 165-166 1974 187 186-188 1/1
1.56 17:37 45 11:56 165 164-166 1968 186 184-186 1/3
1.63 18:20 44 11:37 166 166-167 1929 187 186-188 1/2
1.69 19:04 44 11:38 167 166-167 1942 185 184-186 3/2
1.75 19:50 46 12:12 167 166-167 2037 184 184-186 6/2
1.81 20:31 41 11:04 167 166-168 1847 187 186-190 2/3
1.88 21:14 42 11:18 169 167-170 1909 188 186-190 0/4
1.94 21:56 42 11:19 170 169-170 1924 186 184-188 1/1
2.00 22:38 42 11:13 171 170-172 1919 186 184-188 5/0
2.04 23:08 30 11:20 169 167-172 1916 185 182-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.7% 10:57

  • Cadence Distribution

    187 avge / 190 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 43.21% More
    800m 5:26 10:57 52.38% More
    1km 6:51 11:01 53.10% More
    Mile 11:14 11:14 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 53.94
    5km 35:55 11:34 56.55
    5M 59:29 11:54 55.24
    10km 1:14:53 12:03 54.62
    10M 2:04:01 12:24 54.82
    Half 2:45:07 12:36 54.74
    20M 4:18:33 12:56 54.04
    Mara 5:44:15 13:08 53.27
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