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Wed 16th Apr 2025 at 9:53am by KatMum

Run > General
  • Time
    27:58
  • Miles
    2.25
  • Min/mi
    12:26
  • Pacing
    64.2%
  • WAVA
    43.07
  • Stride(cm)
    76
  • Cals
    211
  • Watts
    189
  • Cadence
    170
  • BPM
    119
  • B/mi
    1485
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 125/135bpm [795b/km] 55cal 210/248W
2) 1km - 7:06(7:06/km) 130/136bpm [924b/km] 59cal 176/233W
3) 1km - 10:09(10:09/km) 110/128bpm [1116b/km] 64cal 115/281W
4) 0.62km - 4:21(6:59/km) 116/133bpm [809b/km] 33cal 178/276W
6:22 7:06 10:09 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 102 96-110 1027 169 106-184 187 59-230 1/0
0.13 1:15 38 10:00 116 111-121 1160 180 176-184 217 209-225 1/1
0.19 1:56 40 10:45 125 120-128 1343 177 174-180 210 202-216 2/1
0.25 2:34 38 10:14 128 124-131 1309 175 168-180 222 202-248 1/2
0.31 3:14 40 10:38 129 127-131 1371 177 174-178 215 206-227 1/1
0.38 3:51 37 9:59 128 127-128 1277 177 168-180 190 174-212 1/1
0.44 4:31 40 10:34 128 127-132 1353 177 170-180 219 190-239 1/2
0.50 5:09 38 10:15 133 132-135 1363 177 176-178 211 203-224 1/1
0.56 5:47 38 10:04 133 132-134 1338 177 174-178 207 201-220 1/1
0.63 6:24 37 9:49 134 133-135 1316 177 176-180 224 201-243 0/3
0.69 7:00 36 9:44 134 133-135 1304 177 176-180 219 211-231 1/2
0.75 7:42 41 11:00 133 132-134 1463 175 168-180 208 165-229 1/1
0.81 8:19 37 9:51 132 131-134 1301 177 176-178 221 203-228 0/1
0.88 8:56 38 10:04 132 132-133 1330 177 176-180 212 196-227 1/1
0.94 9:32 36 9:35 135 133-136 1294 178 176-180 203 200-207 1/1
1.00 10:10 38 10:04 134 133-135 1349 176 174-178 209 203-221 1/2
1.06 10:52 42 11:20 132 132-133 1495 173 168-178 200 173-215 1/2
1.13 11:45 53 14:01 130 127-133 1822 162 110-180 139 49-196 2/3
1.19 12:27 42 11:08 123 119-126 1370 172 128-178 174 133-210 2/1
1.25 13:32 1:05 17:22 119 113-123 2067 159 96-180 183 68-233 1/1
1.31 14:10 38 10:07 117 112-123 1184 179 176-182 183 163-197 2/0
1.38 14:53 44 11:36 126 124-128 1463 170 126-180 202 136-236 2/2
1.44 15:53 1:00 15:54 124 119-128 1972 161 114-180 157 49-197 1/2
1.50 17:13 1:20 21:27 105 92-119 2252 139 100-178 125 2-242 1/1
1.56 18:09 55 14:42 106 95-119 1559 172 106-178 179 2-207 0/1
1.63 19:49 1:40 26:40 102 90-120 2719 167 114-180 174 50-201 1/1
1.69 20:30 42 11:07 99 95-101 1101 164 124-184 165 76-211 2/1
1.75 21:12 41 11:03 111 98-120 1227 172 126-184 188 162-206 1/2
1.81 22:44 1:33 24:44 118 96-123 2918 145 94-182 141 43-190 2/1
1.88 23:58 1:14 19:39 98 91-104 1926 142 110-246 122 56-281 2/1
1.94 24:51 52 13:58 94 90-100 1313 151 114-186 171 56-276 0/2
2.00 25:29 39 10:20 105 93-117 1084 180 176-184 227 190-243 1/1
2.06 26:05 36 9:31 125 118-129 1189 181 174-184 196 187-205 2/2
2.13 26:42 37 9:58 132 129-133 1315 181 178-184 198 194-200 1/1
2.19 27:20 38 10:06 129 128-132 1303 178 176-182 198 194-206 1/1
2.25 27:57 37 9:46 128 127-128 1251 181 176-186 208 204-220 2/1
2.25 27:58 1 13:40 129 129-129 1764 176 176-176 205 205-205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    170 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 177 2.1 21:57 10:36
    Walk 12.4 118 0.2 3:28 19:11
    Still 9.2 - - 2:34 -

  • Power Distribution

    189W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.70% More
    800m 4:57 9:58 45.58% More
    1km 6:15 10:03 46.98% More
    Mile 10:09 10:09 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 41.92
    5km 39:22 12:40 43.55
    5M 1:05:12 13:02 42.57
    10km 1:22:05 13:13 42.10
    10M 2:15:56 13:36 42.00
    Half 3:00:59 13:49 41.79
    20M 4:43:25 14:10 41.09
    Mara 6:17:20 14:24 40.41
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