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Wed 16th Apr 2025 at 11:09am by M_M

Walk > General
  • Time
    8:20
  • Miles
    0.46
  • Min/mi
    18:07
  • Stride(cm)
    81
  • Cals
    71
  • Cadence
    108
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2015
  • Asc(m)
    202
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.46mi - 8:20(18:15/mi) 111/122bpm [2025b/mi] 71cal 51/57rpm
8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 102 98-106 2156 99 88-114 0/129
0.13 2:29 1:10 18:32 103 100-106 1909 106 100-112 1/19
0.19 3:34 1:05 17:20 109 98-118 1889 111 110-114 24/0
0.25 4:38 1:05 17:14 118 116-120 2034 110 108-114 28/26
0.31 5:43 1:04 17:07 121 119-122 2072 110 110-112 30/0
0.38 6:48 1:05 17:22 114 113-115 1979 111 106-114 55/0
0.44 7:52 1:04 17:01 113 111-115 1922 109 108-112 51/0
0.46 8:19 27 24:12 115 115-115 2782 109 106-110 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 43.7% 17:43
    30 22.9% 17:11

  • Cadence Distribution

    108 avge / 114 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
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