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Wed 16th Apr 2025 at 7:01am by Beddgelert

Walk > General

  • Time
    1:14:27
  • Miles
    2.97
  • Min/mi
    25:04
  • Stride(cm)
    57
  • Cals
    332
  • Cadence
    111
  • BPM
    100
  • %MHR
    57.5
  • B/mi
    2495
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 4.77km - 1:14:27(15:36/km) 100/122bpm [1559b/km] 332cal 41/78rpm
1:14:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:34 94 84-104 2215 115 102-120 7/10
0.25 5:32 2:35 20:43 89 80-98 1843 115 110-118 8/6
0.38 7:59 2:27 19:33 97 89-104 1896 117 112-120 8/10
0.50 10:24 2:26 19:24 102 95-114 1980 117 110-122 9/10
0.63 14:00 3:36 28:46 105 99-114 3020 109 36-114 7/6
0.75 17:15 3:15 26:00 108 98-117 2808 105 38-114 7/8
0.88 20:09 2:54 23:13 101 97-104 2345 110 98-114 4/13
1.00 23:07 2:58 23:44 103 93-111 2444 113 100-118 6/6
1.13 25:39 2:32 20:15 109 98-119 2206 114 108-118 7/14
1.25 29:03 3:25 27:17 104 97-115 2837 114 104-118 7/10
1.38 31:34 2:30 20:03 110 102-117 2206 114 110-118 8/6
1.50 34:07 2:34 20:29 108 100-116 2212 112 98-116 6/10
1.63 37:23 3:16 26:07 106 101-115 2769 109 98-116 6/9
1.75 39:55 2:32 20:17 103 97-109 2089 113 106-116 5/4
1.88 42:53 2:57 23:40 105 94-114 2485 110 100-114 7/6
2.00 45:26 2:33 20:22 101 92-113 2057 112 94-114 7/6
2.13 51:01 5:35 44:43 87 73-98 3891 105 88-138 5/5
2.25 56:30 5:29 43:52 102 87-122 4474 105 80-156 3/7
2.38 1:01:38 5:08 41:06 87 77-97 3576 100 88-152 4/6
2.50 1:04:24 2:46 22:08 92 86-96 2036 112 102-116 9/12
2.63 1:06:54 2:29 19:55 100 93-106 1991 111 108-114 10/9
2.75 1:09:15 2:21 18:48 98 93-103 1842 114 110-118 15/21
2.88 1:11:37 2:23 19:00 101 95-106 1919 114 112-118 10/11
2.97 1:14:27 2:50 30:54 96 84-103 2967 114 104-120 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace
  • Cadence Distribution

    111 avge / 156 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:32 19:10 More
    1km 13:15 21:19 More
    Mile 22:14 22:14 More
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