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Wed 16th Apr 2025 at 5:31am by Jarmah

Run > General
  • Time
    1:01:42
  • Miles
    6.72
  • Min/mi
    9:11
  • Pacing
    81%
  • Stride(cm)
    96
  • Cals
    775
  • Cadence
    183
  • BPM
    140
  • B/mi
    1286
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 136/146bpm [1259b/mi] 115cal
2) 1mi - 9:42(9:42/mi) 141/149bpm [1367b/mi] 124cal
3) 1mi - 9:13(9:13/mi) 141/146bpm [1299b/mi] 116cal
4) 1mi - 9:25(9:25/mi) 142/148bpm [1337b/mi] 118cal
5) 1mi - 8:24(8:24/mi) 141/147bpm [1184b/mi] 107cal
6) 1mi - 8:44(8:44/mi) 143/149bpm [1250b/mi] 112cal
7) 0.72mi - 7:00(9:45/mi) 140/144bpm [1366b/mi] 83cal
9:15 9:42 9:13 9:25 8:24 8:44 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 121 102-135 1111 174 134-180 10/13
0.50 4:34 2:16 9:04 137 131-143 1242 179 176-180 3/29
0.75 6:56 2:22 9:27 143 141-145 1352 180 178-182 13/4
1.00 9:13 2:17 +1 9:09 144 142-145 1318 182 180-186 5/4
1.25 11:38 2:25 9:41 144 139-149 1394 183 180-184 6/1
1.50 14:27 2:49 +37 11:17 133 115-145 1502 183 180-186 9/18
1.75 16:50 2:23 9:32 142 140-145 1354 183 180-184 8/5
2.00 19:34 2:43 10:53 142 139-146 1546 183 180-184 21/2
2.25 22:07 2:34 10:15 142 137-145 1456 183 180-184 18/2
2.50 24:19 2:12 8:48 143 139-145 1259 183 182-186 5/15
2.75 26:39 2:19 9:17 141 140-144 1308 183 182-186 8/6
3.00 28:45 2:06 8:25 137 134-139 1154 185 182-186 1/15
3.25 31:01 2:16 9:06 140 135-146 1273 184 180-186 16/5
3.50 33:42 2:41 10:43 144 141-147 1543 184 182-186 16/8
3.75 36:20 2:38 +23 10:31 137 127-147 1441 184 178-188 6/5
4.00 38:32 2:12 8:49 144 139-148 1269 184 182-186 6/11
4.25 40:49 2:17 9:09 146 143-147 1335 183 182-186 9/7
4.50 42:56 2:07 8:28 140 134-145 1184 185 182-188 4/17
4.75 45:37 2:40 +47 10:42 131 118-142 1402 187 184-190 2/10
5.00 47:43 2:06 8:24 144 142-146 1210 184 182-188 2/10
5.25 49:51 2:09 8:35 146 142-149 1253 184 182-186 14/1
5.50 51:58 2:06 8:25 143 139-146 1203 184 180-186 3/10
5.75 54:14 2:17 9:07 144 140-148 1313 182 180-184 3/6
6.00 56:27 2:13 8:50 142 136-144 1254 183 182-184 3/6
6.25 59:16 2:49 +31 11:15 137 127-142 1540 183 180-188 14/3
6.50 1:01:37 2:21 9:26 142 137-144 1339 185 182-186 9/16
6.72 1:03:59 2:22 +1 10:56 140 137-142 1531 181 174-184 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.4% 11:00
    18 4.8% 9:30
    14 3.0% 9:40
    14 7.5% 14:18
    13 3.0% 8:38
    11 9.7% 11:33

  • Cadence Distribution

    183 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 182 6.7 1:01:35 9:31
    Walk 0.1 134 0 2 7:27
    Still 0.1 - - 4 -
    Pause 3.5 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.00% More
    800m 3:55 7:53 43.00% More
    1km 4:59 8:00 44.70% More
    Mile 8:12 8:12 47.13% More
    5k 28:31 9:11 44.95% More
    5 miles 47:00 9:24 44.82% More
    10k 58:54 9:29 44.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:14 8:46
    5M 45:06 9:01
    10km 56:47 9:08
    10M 1:34:02 9:24
    Half 2:05:12 9:33
    20M 3:16:03 9:48
    Mara 4:21:01 9:58
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