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Tue 15th Apr 2025 at 4:27pm by Beddgelert

Walk > General
  • Time
    57:54
  • Miles
    2.51
  • Min/mi
    23:04
  • Stride(cm)
    63
  • Cals
    296
  • Cadence
    111
  • BPM
    106
  • %MHR
    61.3
  • B/mi
    2445
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 4.04km - 57:54(14:20/km) 105/132bpm [1505b/km] 296cal 44/79rpm
57:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:35 101 96-107 2079 115 100-120 4/6
0.25 5:02 2:27 19:39 107 99-114 2103 115 110-122 10/9
0.38 7:29 2:27 19:39 109 95-130 2142 114 106-118 9/8
0.50 9:49 2:20 18:38 119 113-128 2218 115 112-120 19/14
0.63 12:11 2:22 18:54 118 112-126 2230 115 112-118 17/21
0.75 14:44 2:33 20:24 115 110-122 2346 113 108-116 11/6
0.88 17:03 2:19 18:31 113 106-121 2092 115 108-120 9/5
1.00 20:21 3:18 26:25 105 98-118 2774 107 92-118 3/7
1.13 23:58 3:37 28:56 103 97-109 2980 103 96-120 3/5
1.25 28:23 4:25 35:19 104 94-110 3673 98 88-106 5/5
1.38 33:59 5:37 44:52 99 91-111 4442 94 82-108 4/4
1.50 36:53 2:54 23:15 103 96-108 2395 106 102-108 4/1
1.63 39:30 2:37 20:56 111 103-117 2324 108 104-112 5/2
1.75 42:02 2:32 20:12 107 102-113 2161 110 108-114 6/3
1.88 44:32 2:30 20:02 98 93-101 1963 111 102-114 5/1
2.00 47:04 2:32 20:12 98 89-106 1980 110 102-114 2/5
2.13 49:48 2:44 21:55 97 91-105 2126 114 102-158 2/5
2.25 52:16 2:28 19:46 104 100-109 2056 113 104-118 1/4
2.38 54:41 2:24 19:13 105 99-115 2017 113 110-116 1/7
2.50 57:36 2:55 23:20 101 94-108 2357 111 108-116 3/2
2.51 57:55 19 32:43 104 102-104 3403 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Cadence Distribution

    111 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:20 18:46 More
    1km 11:50 19:02 More
    Mile 20:13 20:13 More
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