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Wed 16th Apr 2025 at 5:58am by njosmith

Run > General
  • Time
    49:05
  • Miles
    4.94
  • Min/mi
    9:56
  • Pacing
    14.5%
  • WAVA
    46.63
  • Stride(cm)
    94
  • Cals
    437
  • Cadence
    172
  • BPM
    120
  • %MHR
    68.8
  • B/mi
    1190
  • Asc(m)
    293
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 125/153bpm [687b/km] 58cal 10.92/14.98kmph
2) 1km - 5:32(5:32/km) 128/131bpm [707b/km] 58cal 10.86/10.98kmph
3) 1km - 5:24(5:24/km) 131/135bpm [708b/km] 58cal 11.11/11.72kmph
4) 1km - 5:55(5:55/km) 133/143bpm [787b/km] 62cal 10.14/11.42kmph
5) 1km - 6:50(6:50/km) 118/134bpm [807b/km] 50cal 8.77/11.69kmph
6) 1km - 7:51(7:51/km) 109/138bpm [856b/km] 62cal 7.64/11.69kmph
7) 1km - 6:31(6:31/km) 102/133bpm [664b/km] 45cal 9.22/11.46kmph
8) 0.94km - 5:32(5:52/km) 123/136bpm [722b/km] 44cal 10.22/11.99kmph
5:30 5:32 5:24 5:55 6:50 7:51 6:31 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 117 69-153 1014 184 120-206 9/12
0.50 4:24 2:14 8:55 129 127-132 1150 178 174-186 3/12
0.75 6:40 2:16 9:05 128 126-129 1163 181 176-188 27/11
1.00 8:53 2:13 8:52 127 124-130 1127 180 176-186 25/36
1.25 11:07 2:14 8:55 128 126-130 1141 181 176-188 31/25
1.50 13:17 2:11 8:43 130 127-135 1132 181 174-186 42/32
1.75 15:29 2:12 8:47 133 131-134 1168 182 176-190 21/21
2.00 17:40 2:10 8:42 133 130-138 1157 182 178-190 14/20
2.25 19:57 2:17 9:08 135 126-143 1232 179 176-186 20/6
2.50 22:29 2:32 10:10 127 111-136 1291 163 120-186 16/17
2.75 27:13 4:44 +1:01 18:56 109 74-132 2064 154 118-186 32/39
3.00 29:19 2:06 8:23 129 125-133 1082 183 176-188 13/15
3.25 31:30 2:11 8:45 132 126-137 1154 181 174-186 28/27
3.50 33:58 2:29 9:54 132 127-136 1308 170 120-188 12/18
3.75 38:22 4:24 17:36 82 60-124 1443 122 120-132 21/13
4.00 41:25 3:02 12:08 95 69-121 1153 167 120-186 16/15
4.25 43:41 2:16 9:05 122 115-133 1108 180 176-186 13/16
4.50 45:53 2:12 8:47 127 122-131 1116 179 174-182 22/21
4.75 53:14 7:22 +5:10 29:26 113 74-134 3326 180 176-190 3/2
4.94 55:18 2:04 11:06 122 110-136 1355 176 110-194 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.7% 8:39
    20 6.6% 9:10
    16 12.4% 14:02
    14 9.8% 17:19
    12 8.1% 9:09
    10 4.3% 8:50

  • Cadence Distribution

    172 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 181 4.4 37:55 9:50
    Walk 20.1 121 0.6 12:10 21:52
    Still 0.1 - - 2 -
    Pause 8.5 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.68% More
    800m 4:12 8:27 44.96% More
    1km 5:21 8:36 46.42% More
    Mile 8:43 8:43 48.96% More
    5k 30:11 9:43 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.14
    5km 30:03 9:40 47.47
    5M 49:43 9:57 46.71
    10km 1:02:34 10:04 46.31
    10M 1:43:31 10:21 45.91
    Half 2:17:45 10:31 45.51
    20M 3:35:32 10:47 45.44
    Mara 4:46:49 10:57 45.62
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