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Tue 15th Apr 2025 at 1:51pm by runningmumof3boys

Bike > General
  • Time
    1:25:51
  • Miles
    17.65
  • Mph
    12.3
  • FBI
    62.73
  • Cals
    424
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    615
  • Asc(m)
    497
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 5mi - 35:29(7:06/mi) 141/155bpm [1000b/mi] 236cal
2) 5mi - 25:25(5:05/mi) 133/155bpm [676b/mi] 114cal
3) 5mi - 15:43(3:09/mi) 109/128bpm [343b/mi] 35cal
4) 2.65mi - 9:14(3:29/mi) 127/144bpm [442b/mi] 39cal
35:29 25:25 15:43 9:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:26 2:26 12.32 120 101-129 584 18/12
1.00 4:51 2:25 12.40 129 122-135 624 22/0
1.50 7:29 2:38 11.40 136 128-146 716 30/0
2.00 11:45 4:16 7.04 143 135-150 1219 32/1
2.50 16:11 4:26 6.76 144 135-153 1278 30/3
3.00 20:31 4:20 6.93 140 137-145 1212 42/3
3.50 25:26 4:55 6.10 146 133-155 1435 34/0
4.00 29:21 3:55 7.66 146 139-152 1144 31/5
4.50 33:14 3:54 7.70 143 138-151 1114 33/1
5.00 35:28 2:13 13.51 137 122-150 608 32/3
5.50 37:21 1:54 15.86 128 113-139 484 17/15
6.00 38:55 1:34 19.24 112 108-122 349 4/31
6.50 40:50 1:55 15.65 133 123-138 510 1/36
7.00 44:21 3:31 8.51 145 122-154 1022 16/3
7.50 49:00 4:38 6.47 143 129-155 1327 18/3
8.00 53:50 4:51 6.19 146 141-150 1415 31/0
8.50 57:58 4:07 +1:33 7.28 120 107-149 989 30/0
9.00 59:23 1:25 21.14 116 107-123 329 27/4
9.50 1:01:00 1:37 18.51 110 104-117 357 26/14
10.00 1:02:26 1:26 20.95 105 101-113 301 0/34
10.50 1:03:58 1:32 19.51 112 100-120 344 0/48
11.00 1:05:20 1:22 21.88 108 100-117 296 0/36
11.50 1:06:58 1:37 18.52 113 101-120 366 0/56
12.00 1:15:36 8:39 +6:10 3.47 102 92-119 1763 0/37
12.50 1:17:20 1:44 17.35 106 96-124 366 0/46
13.00 1:18:27 1:07 26.69 107 93-124 241 0/39
13.50 1:19:48 1:21 22.35 108 99-115 290 2/25
14.00 1:20:58 1:10 25.81 102 98-106 237 0/26
14.50 1:23:00 2:02 +4 14.74 115 95-128 468 2/21
15.00 1:24:23 1:23 21.58 113 102-123 314 0/34
15.50 1:25:58 1:35 19.03 128 117-132 404 0/36
16.00 1:27:24 1:26 20.99 139 131-143 397 3/16
16.50 1:28:44 1:20 22.39 132 127-141 354 19/2
17.00 1:30:23 1:39 18.21 134 124-144 442 12/10
17.50 1:31:56 1:33 19.26 122 114-132 380 7/12
17.65 1:43:08 11:12 +9:31 0.83 107 98-116 7771 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    299 4.2% 8.0
    122 5.9% 6.7
    20 3.4% 8.1
    18 1.1% 20.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:06 2:13 More
    1km 1:25 2:16 More
    Mile 2:26 2:26 More
    5k 8:52 2:51 More
    5 miles 14:27 2:53 More
    10k 25:22 4:05 More
    10 miles 42:33 4:15 More
    Half 59:16 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:01 4:42
    20km 59:11 4:46
    15 miles 1:12:15 4:49
    20 miles 1:38:01 4:54
    40km 2:03:24 4:58
    25 miles 2:04:10 4:58
    42km 2:09:57 4:59
    50 miles 4:18:53 5:11
    56 miles 4:51:55 5:13
    100 miles 8:59:45 5:24
    112 miles 10:08:39 5:26
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