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Tue 15th Apr 2025 at 7:16pm by runandweld

Run > General
  • Time
    34:17
  • Miles
    4.64
  • Min/mi
    7:23
  • Pacing
    92.3%
  • WAVA
    75.47
  • Stride(cm)
    123
  • Cals
    468
  • Cadence
    178
  • BPM
    141
  • %MHR
    85.4
  • B/mi
    1041
  • Asc(m)
    215
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 133/150bpm [948b/mi] 92cal 8.42/10.35mph
2) 1mi - 7:21(7:21/mi) 141/145bpm [1035b/mi] 102cal 8.17/8.75mph
3) 1mi - 7:24(7:24/mi) 142/155bpm [1052b/mi] 101cal 8.1/9.14mph
4) 1mi - 7:38(7:38/mi) 143/152bpm [1091b/mi] 105cal 7.86/8.54mph
5) 0.64mi - 4:47(7:26/mi) 148/151bpm [1100b/mi] 68cal 8.07/8.29mph
7:07 7:21 7:24 7:38 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +5 7:06 111 63-145 787 188 182-202 16/0
0.25 1:50 56 7:31 140 134-146 1052 182 180-186 7/11
0.38 2:46 56 7:30 132 131-134 990 181 178-182 8/16
0.50 3:37 51 6:50 129 124-132 882 180 178-182 15/7
0.63 4:34 57 7:38 130 127-132 993 179 176-182 8/13
0.75 5:23 48 6:27 140 131-145 903 179 178-182 13/13
0.88 6:17 54 7:16 139 137-144 1009 178 178-180 12/9
1.00 7:12 55 7:21 145 140-150 1065 176 174-178 12/25
1.13 8:05 53 7:05 141 140-143 999 179 176-182 15/5
1.25 9:06 1:00 8:04 140 138-142 1128 173 166-182 2/13
1.38 10:02 56 7:25 142 140-144 1052 178 176-178 10/12
1.50 10:52 51 6:45 142 140-143 957 177 176-178 7/7
1.63 11:46 54 7:15 141 139-143 1021 176 174-178 8/15
1.75 12:39 53 7:03 137 134-143 966 178 176-180 13/3
1.88 13:36 56 7:32 141 139-143 1062 178 176-180 4/13
2.00 14:33 57 7:36 143 140-145 1086 177 176-180 11/7
2.13 15:34 1:01 8:08 144 141-149 1171 176 172-184 22/7
2.25 16:23 50 6:37 141 131-147 932 174 168-178 4/15
2.38 17:15 51 6:51 129 110-144 884 177 168-182 8/18
2.50 18:19 1:04 8:35 145 133-155 1244 173 170-178 6/13
2.63 19:11 52 6:58 138 137-141 962 176 174-178 7/6
2.75 20:07 55 7:24 143 139-145 1058 178 174-180 4/12
2.88 21:01 54 7:12 146 142-152 1051 178 176-178 7/13
3.00 21:57 56 7:30 147 143-149 1102 177 174-178 20/12
3.13 22:49 52 6:59 147 144-149 1026 177 176-178 8/9
3.25 23:51 1:02 8:16 136 129-142 1124 176 174-178 8/6
3.38 24:50 59 7:49 141 139-143 1102 177 174-180 16/8
3.50 25:46 56 7:31 144 142-147 1083 176 174-178 14/8
3.63 26:43 56 7:30 143 139-147 1073 174 172-176 11/7
3.75 27:43 1:00 8:01 141 139-143 1129 177 174-180 7/18
3.88 28:39 57 7:34 144 142-145 1089 178 176-180 10/14
4.00 29:35 55 7:23 146 143-152 1077 179 178-180 12/12
4.13 30:28 54 7:10 147 145-149 1054 180 178-182 6/15
4.25 31:24 55 7:23 150 147-151 1108 180 178-182 15/11
4.38 32:23 59 7:51 148 146-150 1161 179 176-180 21/6
4.50 33:18 55 7:23 148 147-150 1092 179 178-182 16/12
4.63 34:15 56 7:32 148 146-151 1115 178 176-182 20/12
4.64 34:22 7 6:44 147 147-147 989 182 182-182 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.4% 7:12
    13 10.7% 7:52
    12 9.7% 7:26
    11 5.7% 7:12

  • Cadence Distribution

    178 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 4.6 34:16 7:23
    Walk 0.2 116 0 5 INF:00:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 57.03% More
    800m 3:28 6:59 65.07% More
    1km 4:23 7:03 68.20% More
    Mile 7:06 7:06 73.81% More
    5k 22:35 7:16 75.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 80.09
    5km 22:14 7:09 76.72
    5M 37:10 7:26 75.28
    10km 46:59 7:34 74.56
    10M 1:18:31 7:51 73.56
    Half 1:45:04 8:01 72.72
    20M 2:45:52 8:18 72.37
    Mara 3:41:58 8:28 72.50

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