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Tue 15th Apr 2025 at 7:16pm by crowey75

Run > General
  • Time
    34:37
  • Miles
    4.66
  • Min/mi
    7:26
  • Pacing
    91.7%
  • Stride(cm)
    123
  • Cals
    480
  • Cadence
    177
  • BPM
    154
  • %MHR
    90
  • B/mi
    1143
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 138/150bpm [1017b/mi] 91cal 8.14/9.52mph
2) 1mi - 7:26(7:26/mi) 156/166bpm [1160b/mi] 105cal 8.07/9.23mph
3) 1mi - 7:29(7:29/mi) 163/170bpm [1219b/mi] 109cal 8.02/9.68mph
4) 1mi - 7:36(7:36/mi) 159/165bpm [1209b/mi] 108cal 7.89/9.39mph
5) 0.66mi - 4:44(7:11/mi) 159/164bpm [1142b/mi] 67cal 8.35/10.71mph
7:22 7:26 7:29 7:36 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 122 88-142 902 182 178-186 1/2
0.25 1:52 56 7:30 140 138-142 1051 180 178-182 2/4
0.38 2:47 55 7:18 142 139-145 1036 178 176-180 3/1
0.50 3:42 55 7:21 143 140-147 1051 176 174-180 3/0
0.63 4:39 57 7:37 141 138-145 1074 177 174-178 3/1
0.75 5:29 50 6:43 137 131-141 921 176 174-178 3/2
0.88 6:24 54 7:15 134 131-141 972 174 172-176 2/3
1.00 7:21 57 7:39 142 137-149 1086 174 172-176 1/2
1.13 8:15 54 7:11 158 148-166 1135 176 172-182 2/3
1.25 9:20 1:05 8:43 158 154-160 1377 175 172-180 2/1
1.38 10:20 1:00 7:58 155 152-160 1235 177 174-180 4/2
1.50 11:07 47 6:14 155 151-159 967 176 174-178 1/5
1.63 12:03 56 7:27 157 155-160 1169 176 174-178 1/3
1.75 12:56 53 7:06 157 155-159 1114 176 172-178 1/4
1.88 13:52 56 7:27 157 155-160 1169 175 174-178 0/5
2.00 14:47 56 7:26 155 153-159 1152 177 176-178 2/2
2.13 15:45 58 7:44 157 154-161 1213 175 170-178 4/4
2.25 16:40 55 7:18 156 152-160 1140 175 168-178 6/1
2.38 17:32 52 6:58 161 158-165 1121 176 174-178 2/3
2.50 18:33 1:01 8:06 167 164-170 1352 180 170-190 0/8
2.63 19:25 52 6:54 167 164-169 1152 179 176-180 1/10
2.75 20:23 58 7:43 167 164-169 1289 179 176-182 6/2
2.88 21:17 54 7:14 163 159-166 1180 176 174-178 1/5
3.00 22:16 59 7:52 163 162-164 1281 175 172-176 2/4
3.13 23:06 50 6:37 163 162-165 1080 177 176-178 1/4
3.25 24:05 59 7:55 159 155-163 1257 177 174-178 2/4
3.38 25:03 58 7:48 160 159-161 1248 177 176-178 3/2
3.50 26:03 1:00 7:57 159 157-161 1265 176 174-178 3/2
3.63 26:59 56 7:30 160 157-161 1199 177 176-178 3/2
3.75 28:04 1:04 8:35 157 154-160 1348 174 172-176 3/1
3.88 28:57 54 7:09 156 154-158 1115 175 172-178 3/2
4.00 29:52 55 7:17 158 156-159 1152 177 176-178 4/1
4.13 30:44 52 6:54 159 158-161 1097 178 176-180 1/2
4.25 31:38 55 7:17 159 156-160 1158 176 172-178 1/2
4.38 32:37 59 7:48 157 156-160 1225 175 172-178 4/1
4.50 33:30 53 7:08 157 154-160 1120 175 172-180 3/0
4.63 34:24 54 7:11 160 157-161 1150 177 174-178 4/1
4.66 34:37 13 6:12 162 162-163 1006 181 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:18

  • Cadence Distribution

    177 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 42.44% More
    800m 3:30 7:03 48.09% More
    1km 4:26 7:08 50.24% More
    Mile 7:12 7:12 53.66% More
    5k 22:55 7:22 55.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:46 6:46
    5km 22:31 7:15
    5M 37:18 7:28
    10km 46:58 7:34
    10M 1:17:46 7:47
    Half 1:43:32 7:54
    20M 2:42:08 8:06
    Mara 3:35:52 8:14
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