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Tue 15th Apr 2025 at 4:00pm by vertigojoeoutlook.com

Run > General
  • Time
    2:37:05
  • Miles
    17.01
  • Min/mi
    9:14
  • Pacing
    54%
  • Stride(cm)
    109
  • Cals
    1980
  • Cadence
    160
  • BPM
    159
  • B/mi
    1473
  • Asc(m)
    718
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 156/169bpm [1433b/mi] 130cal
2) 1mi - 12:04(12:04/mi) 165/175bpm [1991b/mi] 168cal
3) 1mi - 10:31(10:31/mi) 160/174bpm [1683b/mi] 138cal
4) 1mi - 7:23(7:23/mi) 165/175bpm [1217b/mi] 95cal
5) 1mi - 8:05(8:05/mi) 161/172bpm [1303b/mi] 106cal
6) 1mi - 13:44(13:44/mi) 148/174bpm [2033b/mi] 127cal
7) 1mi - 8:45(8:45/mi) 158/173bpm [1383b/mi] 120cal
8) 1mi - 10:33(10:33/mi) 159/178bpm [1677b/mi] 126cal
9) 1mi - 9:45(9:45/mi) 155/168bpm [1512b/mi] 124cal
10) 1mi - 8:11(8:11/mi) 159/167bpm [1302b/mi] 100cal
11) 1mi - 8:44(8:44/mi) 165/173bpm [1440b/mi] 117cal
12) 1mi - 8:58(8:58/mi) 156/165bpm [1400b/mi] 110cal
13) 1mi - 8:41(8:41/mi) 161/169bpm [1398b/mi] 111cal
14) 1mi - 8:58(8:58/mi) 160/169bpm [1435b/mi] 112cal
15) 1mi - 8:35(8:35/mi) 158/172bpm [1357b/mi] 101cal
16) 1mi - 7:58(7:58/mi) 164/172bpm [1307b/mi] 98cal
17) 1mi - 6:53(6:53/mi) 169/175bpm [1162b/mi] 96cal
18) 0.01mi - 5(6:35/mi) 167/171bpm [1100b/mi] 1cal
9:11 12:04 10:31 7:23 8:05 13:44 8:45 10:33 9:45 8:11 8:44 8:58 8:41 8:58 8:35 7:58 6:53 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 144 85-164 1170 165 158-172 28/3
1.00 9:10 5:07 10:13 165 161-169 1687 164 160-168 70/0
1.50 15:20 6:09 12:19 166 154-175 2044 153 96-166 85/0
2.00 21:14 5:54 11:49 164 150-174 1937 149 94-222 56/0
2.50 26:49 5:35 +2 11:11 162 148-174 1811 154 96-218 55/1
3.00 31:49 4:59 +2 9:59 157 135-174 1567 161 102-178 37/5
3.50 35:28 3:39 7:19 161 154-173 1177 171 82-184 6/39
4.00 39:12 3:44 7:27 169 162-175 1260 167 84-180 4/73
4.50 43:10 3:58 7:56 164 150-172 1301 167 142-186 7/47
5.00 47:17 4:07 8:15 158 146-168 1303 162 82-182 7/46
5.50 55:05 7:47 15:35 154 125-174 2399 142 80-172 40/21
6.00 1:01:01 5:56 11:53 141 127-152 1675 151 80-192 60/1
6.50 1:05:42 4:41 9:21 153 138-164 1431 158 80-180 20/37
7.00 1:09:47 4:05 8:10 164 154-173 1340 164 156-170 32/28
7.50 1:13:45 3:58 7:56 167 159-172 1324 164 82-170 27/20
8.00 1:20:20 6:35 13:10 155 111-178 2040 164 114-176 16/19
8.50 1:25:12 4:53 9:46 154 109-168 1503 160 82-168 15/25
9.00 1:30:05 4:52 9:44 155 149-163 1510 157 94-194 30/7
9.50 1:34:14 4:09 8:18 158 153-163 1310 164 80-180 27/8
10.00 1:38:16 4:03 8:05 159 149-167 1286 165 160-172 11/50
10.50 1:42:27 4:11 8:22 164 160-169 1371 163 152-168 16/27
11.00 1:46:59 4:33 9:05 166 163-173 1508 162 158-166 8/12
11.50 1:51:42 4:43 9:26 156 146-165 1471 162 156-168 28/6
12.00 1:55:58 4:16 8:31 156 147-165 1329 164 156-168 4/28
12.50 1:59:58 4:00 7:59 162 154-167 1294 164 148-170 17/5
13.00 2:04:39 4:41 9:23 161 150-169 1510 163 152-174 9/21
13.50 2:09:15 4:36 9:13 162 155-169 1493 164 160-170 31/24
14.00 2:13:37 4:22 8:43 159 146-167 1387 161 80-168 18/18
14.50 2:18:09 4:32 9:05 153 145-163 1389 159 114-166 7/32
15.00 2:22:12 4:03 8:06 163 153-172 1319 163 82-170 16/12
15.50 2:25:56 3:44 7:28 165 159-172 1231 167 160-174 5/99
16.00 2:30:10 4:14 8:28 164 153-171 1389 151 96-208 26/45
16.50 2:33:22 3:12 6:24 171 167-175 1094 170 164-178 3/57
17.00 2:37:03 3:41 7:22 167 163-173 1229 166 158-170 11/14
17.01 2:37:16 13 +7 19:06 167 164-171 3191 163 160-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    328 7.7% 10:38
    78 16.9% 24:54
    43 3.8% 9:26
    35 4.3% 10:23
    26 12.0% 13:53
    25 5.1% 10:59

  • Cadence Distribution

    160 avge / 222 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 163 16.6 2:22:34 8:35
    Walk 5.0 100 0.4 7:52 20:10
    Still 4.3 - - 6:49 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.16% More
    800m 3:04 6:11 54.84% More
    1km 3:52 6:14 57.43% More
    Mile 6:30 6:30 59.52% More
    5k 24:14 7:48 52.88% More
    5 miles 41:03 8:13 51.32% More
    10k 52:06 8:23 50.68% More
    10 miles 1:27:11 8:43 49.61% More
    Half 1:58:25 9:02 48.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:55 8:21
    5M 42:54 8:35
    10km 54:01 8:42
    10M 1:29:27 8:57
    Half 1:59:06 9:05
    20M 3:06:30 9:20
    Mara 4:08:18 9:29
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