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Tue 15th Apr 2025 at 6:02pm by ian2212

Run > General
  • Time
    48:51
  • Miles
    7.02
  • Min/mi
    6:58
  • Pacing
    95.9%
  • Stride(cm)
    132
  • Cals
    755
  • Watts
    400
  • Cadence
    175
  • BPM
    139
  • B/mi
    966
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 125/139bpm [895b/mi] 63cal 393/488W
2) 0.62mi - 4:19(6:56/mi) 144/148bpm [999b/mi] 70cal 404/482W
3) 0.62mi - 4:22(7:02/mi) 148/155bpm [1041b/mi] 72cal 445/570W
4) 0.62mi - 4:18(6:55/mi) 150/154bpm [1038b/mi] 71cal 407/483W
5) 0.62mi - 4:15(6:51/mi) 138/148bpm [945b/mi] 66cal 405/515W
6) 0.62mi - 4:24(7:04/mi) 133/144bpm [940b/mi] 65cal 391/494W
7) 0.62mi - 4:26(7:07/mi) 145/149bpm [1033b/mi] 71cal 404/514W
8) 0.62mi - 4:13(6:48/mi) 147/153bpm [999b/mi] 69cal 384/476W
9) 0.62mi - 4:17(6:53/mi) 136/151bpm [937b/mi] 63cal 389/475W
10) 0.62mi - 4:18(6:55/mi) 130/132bpm [900b/mi] 63cal 380/411W
11) 0.62mi - 4:20(6:59/mi) 134/139bpm [935b/mi] 65cal 398/459W
12) 0.18mi - 1:12(6:36/mi) 134/136bpm [885b/mi] 17cal 405/469W
4:27 4:19 4:22 4:18 4:15 4:24 4:26 4:13 4:17 4:18 4:20 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:17 108 67-137 787 177 106-210 400 83-488 9/1
0.50 3:37 1:47 7:09 136 135-139 972 176 174-178 380 348-418 2/4
0.75 5:20 1:43 6:53 139 137-144 958 176 174-184 394 360-418 1/4
1.00 7:03 1:43 6:54 147 144-148 1013 176 174-182 387 336-417 1/4
1.25 8:49 1:45 7:02 142 139-148 999 176 174-180 433 388-482 6/3
1.50 10:35 1:46 7:04 144 141-148 1019 175 168-178 450 394-509 5/1
1.75 12:16 1:42 6:46 150 147-154 1016 175 174-178 420 333-570 7/7
2.00 14:04 1:47 7:09 152 149-155 1088 175 172-180 459 411-546 12/0
2.25 15:50 1:47 7:07 150 143-154 1067 174 172-176 419 345-483 5/4
2.50 17:31 1:41 6:43 148 143-151 995 176 174-178 376 304-428 1/14
2.75 19:13 1:41 6:46 139 133-146 940 175 172-176 390 361-437 2/2
3.00 20:58 1:45 7:02 138 136-140 969 175 172-178 418 336-515 5/4
3.25 22:43 1:45 6:58 133 131-139 927 175 174-178 420 396-461 4/3
3.50 24:32 1:50 7:19 131 129-133 957 175 172-180 366 319-494 4/4
3.75 26:14 1:41 6:45 136 131-144 917 175 170-178 401 367-452 3/3
4.00 27:58 1:45 6:59 144 141-148 1007 176 172-182 414 345-474 5/5
4.25 29:46 1:47 7:09 147 142-149 1051 175 170-176 419 343-514 4/1
4.50 31:30 1:44 6:57 144 138-152 1001 175 172-176 362 312-420 2/4
4.75 33:15 1:45 7:00 149 144-153 1042 175 172-178 400 356-440 3/2
5.00 34:56 1:41 6:43 147 141-153 987 175 170-180 372 307-476 2/10
5.25 36:38 1:43 6:52 140 132-147 961 175 174-178 386 337-475 3/5
5.50 38:22 1:43 6:52 132 130-135 907 175 172-180 381 359-424 1/3
5.75 40:07 1:45 7:00 131 129-133 918 175 174-178 400 372-435 3/2
6.00 41:53 1:46 7:04 130 128-132 920 175 174-180 387 366-411 3/1
6.25 43:33 1:41 6:42 131 129-133 879 176 174-186 371 333-411 2/8
6.50 45:17 1:43 6:54 135 133-139 931 176 174-182 400 377-459 3/2
6.75 47:03 1:46 7:05 134 131-137 950 176 172-178 386 348-440 2/2
7.00 48:45 1:42 6:47 134 132-135 909 178 172-186 412 348-469 4/5
7.02 48:51 6 5:49 136 135-136 791 184 182-186 430 424-438 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 7:13

  • Cadence Distribution

    175 avge / 210 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 7 48:49 6:57
    Walk 0.1 106 0 2 20:06

  • Power Distribution

    400W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.08% More
    800m 3:21 6:44 50.39% More
    1km 4:12 6:45 53.03% More
    Mile 6:48 6:48 56.91% More
    5k 21:29 6:55 59.66% More
    5 miles 34:39 6:56 60.79% More
    10k 43:09 6:57 61.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:11 6:11
    5km 20:35 6:38
    5M 34:06 6:49
    10km 42:55 6:54
    10M 1:11:05 7:07
    Half 1:34:38 7:13
    20M 2:28:12 7:25
    Mara 3:17:19 7:32
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