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ian2212

Last on at 9pm, 4th Jan 2025

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Miles
10338
Miles
0

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Recent Training
27th Jan	General	6.3mi	44:05
26th Jan	General	6.2mi	49:21
25th Jan	General	1.6mi	10:29
25th Jan	General	3.1mi	20:02
25th Jan	General	1.8mi	12:31

12 Month Benchmarks	Run
Mile	5:37
5k	18:09
5mi	30:40
10k	37:58
10mi	1:03:50
Half	1:25:03

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+ 101 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	119	0	0	0	0	0	0	0	0	0	0	0	119
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	301	238	33	70	237	209	228	279	291	190	40	217	2332
2023	338	339	233	200	273	242	328	367	298	190	10	187	3003
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	287	235	267	223	288	330	320	365	287	264	250	187	3303
2021	0	0	0	0	0	0	263	343	261	204	261	249	1581

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
8.7mi, 1:00:41 Run - General 1) 0.62mi - 4:28(7:11/mi) 114/125bpm [818b/mi] 59cal 386/518W 2) 0.62mi - 4:26(7:09/mi) 135/144bpm [965b/mi] 71cal 399/477W 3) 0.62mi - 4:20(6:58/mi) 137/142bpm [955b/mi] 71cal 436/550W 4) 0.62mi - 4:20(6:58/mi) 137/140bpm [955b/mi] 70cal 422/528W 5) 0.62mi - 4:17(6:54/mi) 140/148bpm [967b/mi] 70cal 391/473W 6) 0.62mi - 4:20(6:59/mi) 137/140bpm [956b/mi] 68cal 375/439W 7) 0.62mi - 4:16(6:52/mi) 134/136bpm [921b/mi] 66cal 395/495W 8) 0.62mi - 4:13(6:47/mi) 134/139bpm [910b/mi] 63cal 378/453W 9) 0.62mi - 4:25(7:07/mi) 136/140bpm [968b/mi] 69cal 385/460W 10) 0.62mi - 4:16(6:52/mi) 129/132bpm [886b/mi] 64cal 384/426W 11) 0.62mi - 4:22(7:01/mi) 130/135bpm [913b/mi] 66cal 402/469W 12) 0.62mi - 4:19(6:58/mi) 126/129bpm [877b/mi] 70cal 433/459W 13) 0.62mi - 4:14(6:49/mi) 132/140bpm [900b/mi] 67cal 421/509W 14) 0.62mi - 4:13(6:46/mi) 137/140bpm [928b/mi] 65cal 415/465W 15) 0.03mi - 11(5:45/mi) 136/136bpm [782b/mi] 3cal 389/392W Add a comment	10.2mi, 1:10:27 Run - General 1) 0.62mi - 4:33(7:19/mi) 114/132bpm [834b/mi] 61cal 380/487W 2) 0.62mi - 4:20(6:58/mi) 134/146bpm [935b/mi] 68cal 400/498W 3) 0.62mi - 4:25(7:06/mi) 143/150bpm [1016b/mi] 73cal 393/467W 4) 0.62mi - 4:19(6:57/mi) 142/147bpm [986b/mi] 72cal 395/436W 5) 0.62mi - 4:18(6:55/mi) 144/149bpm [996b/mi] 71cal 392/410W 6) 0.62mi - 4:17(6:53/mi) 143/147bpm [984b/mi] 70cal 386/406W 7) 0.62mi - 4:24(7:04/mi) 143/145bpm [1011b/mi] 72cal 380/398W 8) 0.62mi - 4:19(6:58/mi) 144/146bpm [1002b/mi] 71cal 393/431W 9) 0.62mi - 4:19(6:56/mi) 144/146bpm [999b/mi] 70cal 394/451W 10) 0.62mi - 4:14(6:49/mi) 144/150bpm [982b/mi] 70cal 385/435W 11) 0.62mi - 4:19(6:57/mi) 143/150bpm [993b/mi] 70cal 397/463W 12) 0.62mi - 4:17(6:53/mi) 145/151bpm [999b/mi] 71cal 402/425W 13) 0.62mi - 4:15(6:51/mi) 146/152bpm [999b/mi] 69cal 379/398W 14) 0.62mi - 4:14(6:49/mi) 143/152bpm [974b/mi] 68cal 400/484W 15) 0.62mi - 4:20(6:58/mi) 142/148bpm [990b/mi] 68cal 385/422W 16) 0.62mi - 4:17(6:53/mi) 143/149bpm [984b/mi] 69cal 406/483W 17) 0.2mi - 1:19(6:28/mi) 141/147bpm [912b/mi] 21cal 364/418W Add a comment	-	10.3mi, 1:10:33 Run - General 1) 0.62mi - 4:28(7:11/mi) 110/127bpm [790b/mi] 58cal 376/476W 2) 0.62mi - 4:27(7:10/mi) 137/155bpm [982b/mi] 72cal 409/547W 3) 0.62mi - 4:17(6:54/mi) 152/156bpm [1048b/mi] 75cal 390/474W 4) 0.62mi - 4:14(6:49/mi) 150/152bpm [1023b/mi] 73cal 393/479W 5) 0.62mi - 4:17(6:54/mi) 149/151bpm [1028b/mi] 74cal 390/472W 6) 0.62mi - 4:19(6:57/mi) 147/149bpm [1020b/mi] 73cal 396/490W 7) 0.62mi - 4:14(6:48/mi) 147/149bpm [1001b/mi] 71cal 395/501W 8) 0.62mi - 4:15(6:50/mi) 149/153bpm [1018b/mi] 73cal 393/473W 9) 0.62mi - 4:16(6:51/mi) 146/148bpm [1001b/mi] 72cal 407/496W 10) 0.62mi - 4:12(6:45/mi) 147/150bpm [993b/mi] 71cal 395/482W 11) 0.62mi - 4:16(6:52/mi) 146/150bpm [1002b/mi] 72cal 392/477W 12) 0.62mi - 4:12(6:46/mi) 145/148bpm [981b/mi] 70cal 409/488W 13) 0.62mi - 4:15(6:51/mi) 146/149bpm [1000b/mi] 70cal 399/554W 14) 0.62mi - 4:11(6:44/mi) 147/150bpm [989b/mi] 69cal 394/537W 15) 0.62mi - 4:16(6:52/mi) 146/149bpm [1003b/mi] 70cal 393/421W 16) 0.62mi - 4:06(6:36/mi) 145/153bpm [957b/mi] 67cal 403/448W 17) 0.36mi - 2:19(6:24/mi) 146/151bpm [934b/mi] 37cal 405/450W Add a comment	13.1mi, 1:31:49 Run - General 1) 0.62mi - 4:23(7:04/mi) 105/118bpm [741b/mi] 55cal 375/502W 2) 0.62mi - 4:19(6:57/mi) 120/135bpm [834b/mi] 62cal 407/509W 3) 0.62mi - 4:24(7:06/mi) 138/142bpm [979b/mi] 72cal 451/539W 4) 0.62mi - 4:07(6:37/mi) 149/153bpm [987b/mi] 69cal 361/396W 5) 0.62mi - 4:23(7:03/mi) 146/152bpm [1028b/mi] 74cal 408/536W 6) 0.62mi - 4:19(6:57/mi) 148/153bpm [1029b/mi] 72cal 365/463W 7) 0.62mi - 4:15(6:50/mi) 147/151bpm [1004b/mi] 72cal 377/455W 8) 0.62mi - 4:15(6:51/mi) 145/149bpm [994b/mi] 70cal 370/438W 9) 0.62mi - 4:17(6:54/mi) 146/154bpm [1007b/mi] 71cal 391/458W 10) 0.62mi - 4:23(7:03/mi) 144/152bpm [1015b/mi] 72cal 387/474W 11) 0.62mi - 4:21(7:00/mi) 144/152bpm [1009b/mi] 71cal 434/514W 12) 0.62mi - 4:24(7:04/mi) 145/151bpm [1026b/mi] 72cal 426/542W 13) 0.62mi - 4:23(7:03/mi) 145/152bpm [1023b/mi] 71cal 415/457W 14) 0.62mi - 4:26(7:09/mi) 145/151bpm [1036b/mi] 70cal 415/509W 15) 0.62mi - 4:17(6:54/mi) 145/152bpm [1001b/mi] 69cal 382/420W 16) 0.62mi - 4:24(7:04/mi) 148/155bpm [1047b/mi] 72cal 425/509W 17) 0.62mi - 4:24(7:05/mi) 144/155bpm [1021b/mi] 69cal 428/474W 18) 0.62mi - 4:27(7:10/mi) 144/150bpm [1032b/mi] 71cal 422/570W 19) 0.62mi - 4:34(7:22/mi) 143/149bpm [1053b/mi] 70cal 434/520W 20) 0.62mi - 4:18(6:56/mi) 141/144bpm [976b/mi] 67cal 401/475W 21) 0.62mi - 4:12(6:46/mi) 143/153bpm [968b/mi] 73cal 387/466W 22) 0.08mi - 32(6:31/mi) 143/147bpm [933b/mi] 9cal 422/463W Add a comment	6.6mi, 53:59 Run - General 1) 0.62mi - 5:02(8:06/mi) 103/117bpm [834b/mi] 61cal 336/409W 2) 0.62mi - 5:01(8:05/mi) 115/120bpm [929b/mi] 68cal 365/387W 3) 0.62mi - 4:59(8:02/mi) 121/127bpm [971b/mi] 68cal 359/457W 4) 0.62mi - 4:57(7:58/mi) 124/131bpm [988b/mi] 70cal 353/460W 5) 0.62mi - 4:51(7:49/mi) 122/127bpm [953b/mi] 66cal 325/399W 6) 0.62mi - 4:49(7:44/mi) 117/125bpm [906b/mi] 64cal 357/453W 7) 0.62mi - 5:05(8:10/mi) 120/124bpm [981b/mi] 65cal 311/370W 8) 0.62mi - 5:03(8:08/mi) 119/123bpm [968b/mi] 66cal 306/395W 9) 0.62mi - 5:19(8:34/mi) 118/122bpm [1010b/mi] 70cal 314/373W 10) 0.62mi - 5:37(9:02/mi) 114/122bpm [1029b/mi] 73cal 315/407W 11) 0.38mi - 3:15(8:39/mi) 116/119bpm [1004b/mi] 44cal 287/392W Add a comment 6.5mi, 46:30 Run - General 1) 0.62mi - 4:24(7:04/mi) 113/123bpm [799b/mi] 59cal 364/549W 2) 0.62mi - 4:29(7:13/mi) 134/144bpm [967b/mi] 70cal 398/542W 3) 0.62mi - 4:29(7:12/mi) 145/148bpm [1045b/mi] 73cal 395/540W 4) 0.62mi - 4:23(7:03/mi) 146/148bpm [1029b/mi] 72cal 378/458W 5) 0.62mi - 4:27(7:10/mi) 144/147bpm [1031b/mi] 72cal 396/476W 6) 0.62mi - 4:27(7:10/mi) 144/146bpm [1032b/mi] 74cal 412/475W 7) 0.62mi - 4:24(7:05/mi) 144/147bpm [1019b/mi] 72cal 369/432W 8) 0.62mi - 4:22(7:01/mi) 143/146bpm [1003b/mi] 71cal 361/412W 9) 0.62mi - 4:30(7:14/mi) 144/153bpm [1041b/mi] 74cal 406/510W 10) 0.62mi - 4:21(7:00/mi) 146/150bpm [1021b/mi] 70cal 422/468W 11) 0.32mi - 2:16(7:07/mi) 147/150bpm [1046b/mi] 38cal 441/516W Add a comment	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
3.1mi, 25:52 Run - General 1) 0.62mi - 5:15(8:27/mi) 102/115bpm [862b/mi] 62cal 318/388W 2) 0.62mi - 5:08(8:16/mi) 117/127bpm [967b/mi] 69cal 323/352W 3) 0.62mi - 5:23(8:41/mi) 119/125bpm [1032b/mi] 70cal 312/358W 4) 0.62mi - 5:02(8:06/mi) 123/135bpm [996b/mi] 68cal 332/383W 5) 0.62mi - 5:02(8:05/mi) 131/135bpm [1060b/mi] 74cal 324/358W 6) 0mi - 2(6:39/mi) 127/127bpm [844b/mi] 342/342W Add a comment	-	-	7mi, 49:11 Run - General 1) 0.62mi - 4:33(7:19/mi) 110/124bpm [804b/mi] 59cal 369/488W 2) 0.62mi - 4:32(7:18/mi) 129/142bpm [942b/mi] 70cal 382/454W 3) 0.62mi - 4:33(7:20/mi) 139/146bpm [1018b/mi] 73cal 390/513W 4) 0.62mi - 4:24(7:05/mi) 140/146bpm [991b/mi] 71cal 379/492W 5) 0.62mi - 4:22(7:02/mi) 146/153bpm [1027b/mi] 73cal 394/551W 6) 0.62mi - 4:17(6:54/mi) 154/158bpm [1062b/mi] 74cal 376/494W 7) 0.62mi - 4:21(7:00/mi) 151/156bpm [1056b/mi] 73cal 395/521W 8) 0.62mi - 4:14(6:49/mi) 152/158bpm [1036b/mi] 73cal 392/486W 9) 0.62mi - 4:19(6:56/mi) 157/160bpm [1090b/mi] 76cal 393/441W 10) 0.62mi - 4:07(6:38/mi) 158/165bpm [1048b/mi] 72cal 410/492W 11) 0.62mi - 4:15(6:50/mi) 160/165bpm [1093b/mi] 75cal 389/437W 12) 0.19mi - 1:15(6:31/mi) 155/158bpm [1011b/mi] 22cal 403/428W Add a comment	7.7mi, 53:55 Run - General 1) 0.62mi - 4:28(7:12/mi) 119/151bpm [856b/mi] 60cal 379/505W 2) 0.62mi - 4:21(7:00/mi) 148/152bpm [1035b/mi] 71cal 369/469W 3) 0.62mi - 4:27(7:09/mi) 151/155bpm [1081b/mi] 74cal 415/493W 4) 0.62mi - 4:23(7:03/mi) 155/160bpm [1094b/mi] 74cal 392/497W 5) 0.62mi - 4:25(7:07/mi) 161/165bpm [1145b/mi] 77cal 413/513W 6) 0.62mi - 4:25(7:06/mi) 164/168bpm [1165b/mi] 78cal 404/533W 7) 0.62mi - 4:21(7:01/mi) 162/172bpm [1136b/mi] 76cal 386/483W 8) 0.62mi - 4:23(7:04/mi) 169/173bpm [1193b/mi] 81cal 386/478W 9) 0.62mi - 4:22(7:02/mi) 166/170bpm [1168b/mi] 80cal 405/476W 10) 0.62mi - 4:19(6:58/mi) 165/169bpm [1148b/mi] 77cal 372/480W 11) 0.62mi - 4:19(6:56/mi) 156/162bpm [1082b/mi] 74cal 369/401W 12) 0.62mi - 4:16(6:52/mi) 149/151bpm [1022b/mi] 69cal 381/419W 13) 0.22mi - 1:25(6:35/mi) 148/150bpm [975b/mi] 23cal 403/451W Add a comment	6.3mi, 43:43 Run - General 1) 0.62mi - 4:21(7:00/mi) 111/135bpm [777b/mi] 55cal 373/485W 2) 0.62mi - 4:23(7:03/mi) 140/143bpm [988b/mi] 70cal 387/437W 3) 0.62mi - 4:32(7:17/mi) 141/146bpm [1028b/mi] 72cal 408/541W 4) 0.62mi - 4:19(6:57/mi) 141/144bpm [979b/mi] 68cal 368/471W 5) 0.62mi - 4:22(7:01/mi) 139/143bpm [976b/mi] 68cal 382/498W 6) 0.62mi - 4:21(7:00/mi) 138/143bpm [965b/mi] 66cal 375/433W 7) 0.62mi - 4:17(6:53/mi) 143/145bpm [985b/mi] 68cal 393/509W 8) 0.62mi - 4:24(7:05/mi) 143/145bpm [1014b/mi] 70cal 400/438W 9) 0.62mi - 4:20(6:58/mi) 157/165bpm [1094b/mi] 73cal 393/471W 10) 0.62mi - 4:09(6:41/mi) 162/166bpm [1083b/mi] 73cal 394/471W 11) 0.05mi - 16(5:52/mi) 153/153bpm [898b/mi] 5cal 464/473W Add a comment	7mi, 49:29 Run - General 1) 0.62mi - 4:25(7:07/mi) 108/120bpm [769b/mi] 55cal 361/455W 2) 0.62mi - 4:21(6:59/mi) 124/128bpm [867b/mi] 63cal 388/425W 3) 0.62mi - 4:20(6:58/mi) 132/140bpm [920b/mi] 66cal 393/479W 4) 0.62mi - 4:24(7:05/mi) 133/140bpm [942b/mi] 67cal 397/457W 5) 0.62mi - 4:28(7:11/mi) 136/140bpm [977b/mi] 69cal 411/552W 6) 0.62mi - 4:26(7:08/mi) 134/137bpm [957b/mi] 66cal 380/452W 7) 0.62mi - 4:25(7:06/mi) 137/142bpm [974b/mi] 68cal 388/468W 8) 0.62mi - 4:19(6:57/mi) 136/142bpm [944b/mi] 65cal 390/485W 9) 0.62mi - 4:33(7:19/mi) 139/144bpm [1016b/mi] 71cal 405/542W 10) 0.62mi - 4:16(6:52/mi) 133/140bpm [913b/mi] 60cal 373/510W 11) 0.62mi - 4:13(6:47/mi) 133/136bpm [902b/mi] 59cal 388/485W 12) 0.19mi - 1:20(6:52/mi) 132/134bpm [906b/mi] 19cal 415/468W Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
6.2mi, 44:01 Run - General 1) 0.62mi - 4:29(7:13/mi) 110/125bpm [793b/mi] 57cal 388/527W 2) 0.62mi - 4:18(6:54/mi) 146/152bpm [1008b/mi] 70cal 380/438W 3) 0.62mi - 4:24(7:05/mi) 151/154bpm [1071b/mi] 74cal 393/459W 4) 0.62mi - 4:21(7:00/mi) 150/153bpm [1049b/mi] 72cal 387/442W 5) 0.62mi - 4:26(7:08/mi) 145/148bpm [1033b/mi] 72cal 383/411W 6) 0.62mi - 4:26(7:08/mi) 140/143bpm [999b/mi] 70cal 390/462W 7) 0.62mi - 4:24(7:06/mi) 139/146bpm [986b/mi] 69cal 395/481W 8) 0.62mi - 4:21(7:00/mi) 142/147bpm [994b/mi] 67cal 380/459W 9) 0.62mi - 4:26(7:09/mi) 138/141bpm [986b/mi] 67cal 380/420W 10) 0.62mi - 4:23(7:03/mi) 138/143bpm [972b/mi] 69cal 389/439W 11) 0.01mi - 3(5:41/mi) 131/131bpm [744b/mi] 1cal 425/428W Add a comment	7mi, 49:29 Run - General 1) 0.62mi - 4:29(7:13/mi) 113/127bpm [815b/mi] 58cal 375/451W 2) 0.62mi - 4:25(7:07/mi) 127/135bpm [903b/mi] 67cal 415/467W 3) 0.62mi - 4:28(7:12/mi) 148/154bpm [1064b/mi] 74cal 438/535W 4) 0.62mi - 4:17(6:53/mi) 146/153bpm [1006b/mi] 70cal 413/594W 5) 0.62mi - 4:25(7:07/mi) 144/145bpm [1024b/mi] 71cal 406/485W 6) 0.62mi - 4:21(7:00/mi) 142/145bpm [994b/mi] 69cal 379/490W 7) 0.62mi - 4:17(6:53/mi) 138/141bpm [951b/mi] 67cal 377/444W 8) 0.62mi - 4:19(6:57/mi) 139/143bpm [967b/mi] 68cal 393/435W 9) 0.62mi - 4:26(7:07/mi) 143/145bpm [1019b/mi] 70cal 416/498W 10) 0.62mi - 4:22(7:02/mi) 139/143bpm [978b/mi] 67cal 390/513W 11) 0.62mi - 4:19(6:57/mi) 141/144bpm [980b/mi] 68cal 383/464W 12) 0.2mi - 1:21(6:51/mi) 138/140bpm [946b/mi] 20cal 427/448W Add a comment	-	1.6mi, 10:29 Run - General 1) 0.62mi - 4:10(6:43/mi) 127/133bpm [853b/mi] 63cal 386/504W 2) 0.62mi - 4:16(6:52/mi) 133/135bpm [912b/mi] 68cal 414/473W 3) 0.31mi - 2:02(6:30/mi) 136/139bpm [884b/mi] 33cal 421/452W Add a comment 3.1mi, 20:02 Run - General 1) 0.62mi - 3:49(6:09/mi) 139/155bpm [854b/mi] 60cal 407/487W 2) 0.62mi - 4:00(6:26/mi) 157/161bpm [1011b/mi] 70cal 436/483W 3) 0.62mi - 4:05(6:34/mi) 158/164bpm [1038b/mi] 71cal 408/452W 4) 0.62mi - 4:06(6:36/mi) 148/155bpm [977b/mi] 68cal 413/455W 5) 0.62mi - 4:02(6:28/mi) 146/149bpm [944b/mi] 66cal 436/492W Add a comment 1.8mi, 12:31 Run - General 1) 0.62mi - 4:21(7:00/mi) 130/143bpm [911b/mi] 64cal 366/408W 2) 0.62mi - 4:22(7:01/mi) 145/147bpm [1018b/mi] 71cal 386/439W 3) 0.55mi - 3:48(6:54/mi) 146/150bpm [1008b/mi] 63cal 411/476W Add a comment	6.2mi, 49:21 Run - General 1) 0.62mi - 5:05(8:12/mi) 108/129bpm [885b/mi] 63cal 349/467W 2) 0.62mi - 4:58(7:59/mi) 123/128bpm [983b/mi] 69cal 342/384W 3) 0.62mi - 5:12(8:23/mi) 127/134bpm [1064b/mi] 75cal 370/499W 4) 0.62mi - 5:00(8:02/mi) 123/125bpm [988b/mi] 69cal 349/437W 5) 0.62mi - 4:55(7:54/mi) 121/126bpm [956b/mi] 66cal 373/458W 6) 0.62mi - 5:02(8:05/mi) 137/148bpm [1108b/mi] 75cal 368/525W 7) 0.62mi - 4:45(7:39/mi) 142/147bpm [1086b/mi] 74cal 336/485W 8) 0.62mi - 4:47(7:42/mi) 143/148bpm [1101b/mi] 74cal 340/401W 9) 0.62mi - 4:46(7:41/mi) 146/150bpm [1121b/mi] 76cal 356/435W 10) 0.62mi - 4:46(7:40/mi) 143/146bpm [1096b/mi] 74cal 358/457W 11) 0.01mi - 5(5:40/mi) 145/145bpm [822b/mi] 1cal 365/369W Add a comment	6.3mi, 44:05 Run - General 1) 0.62mi - 4:19(6:58/mi) 111/120bpm [773b/mi] 55cal 380/473W 2) 0.62mi - 4:28(7:12/mi) 124/142bpm [893b/mi] 65cal 426/531W 3) 0.62mi - 4:37(7:25/mi) 150/162bpm [1112b/mi] 76cal 448/568W 4) 0.62mi - 4:20(6:59/mi) 150/162bpm [1048b/mi] 72cal 407/544W 5) 0.62mi - 4:17(6:54/mi) 142/150bpm [980b/mi] 69cal 393/557W 6) 0.62mi - 4:21(7:00/mi) 142/146bpm [994b/mi] 70cal 388/496W 7) 0.62mi - 4:18(6:55/mi) 147/156bpm [1017b/mi] 70cal 367/463W 8) 0.62mi - 4:29(7:13/mi) 138/147bpm [995b/mi] 70cal 416/543W 9) 0.62mi - 4:17(6:54/mi) 140/149bpm [966b/mi] 65cal 403/506W 10) 0.62mi - 4:12(6:45/mi) 144/150bpm [972b/mi] 67cal 404/515W 11) 0.07mi - 26(6:32/mi) 136/137bpm [888b/mi] 6cal 445/487W Add a comment	-

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