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Tue 15th Apr 2025 at 5:32pm by Nicrunsalot

Run > General
  • Time
    1:03:09
  • Miles
    6.22
  • Min/mi
    10:09
  • Pacing
    90.6%
  • WAVA
    41.85
  • Stride(cm)
    94
  • Cals
    752
  • Cadence
    169
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    1531
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 139/153bpm [1408b/mi] 119cal
2) 1mi - 10:03(10:03/mi) 149/159bpm [1497b/mi] 126cal
3) 1mi - 10:02(10:02/mi) 152/160bpm [1524b/mi] 121cal
4) 1mi - 10:01(10:01/mi) 154/158bpm [1543b/mi] 119cal
5) 1mi - 10:38(10:38/mi) 156/167bpm [1660b/mi] 121cal
6) 1mi - 10:01(10:01/mi) 154/160bpm [1543b/mi] 120cal
7) 0.22mi - 2:16(10:23/mi) 154/159bpm [1598b/mi] 26cal
10:08 10:03 10:02 10:01 10:38 10:01 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 120 83-137 1253 161 108-172 4/0
0.50 5:02 2:26 9:42 145 135-153 1407 171 168-176 3/2
0.75 7:42 2:40 10:38 145 141-153 1542 171 162-176 1/2
1.00 10:07 2:26 9:42 146 141-150 1417 173 160-176 0/3
1.25 12:39 2:32 10:07 147 144-150 1488 171 162-174 1/2
1.50 15:06 2:27 9:47 148 140-153 1447 172 168-176 2/2
1.75 17:34 2:29 9:55 149 145-151 1477 170 164-174 1/5
2.00 20:10 2:36 10:22 153 146-159 1587 167 160-174 9/4
2.25 22:49 2:39 10:36 151 144-158 1601 171 162-174 1/4
2.50 25:15 2:26 9:44 150 146-154 1460 171 170-174 1/1
2.75 27:42 2:26 9:46 154 151-157 1503 171 164-174 2/3
3.00 30:12 2:30 10:01 153 150-160 1532 170 168-174 2/3
3.25 32:45 2:34 10:15 152 151-156 1557 170 166-172 2/2
3.50 35:12 2:26 9:45 153 150-155 1491 171 168-174 2/1
3.75 37:44 2:32 10:08 155 152-158 1572 171 164-174 2/1
4.00 40:13 2:29 9:57 155 154-158 1542 171 170-174 1/1
4.25 42:50 2:37 10:29 156 151-159 1636 171 168-174 2/2
4.50 45:23 2:32 10:10 156 153-161 1586 168 160-172 7/5
4.75 48:13 2:51 11:22 152 145-158 1729 157 98-182 4/7
5.00 50:51 2:38 10:31 160 155-167 1683 157 106-178 9/9
5.25 53:23 2:32 10:07 154 148-160 1558 171 170-174 3/2
5.50 55:52 2:30 9:58 154 151-160 1536 171 164-174 2/2
5.75 58:21 2:28 9:53 154 152-157 1522 174 170-176 2/1
6.00 1:00:52 2:31 10:06 153 148-156 1545 174 168-178 1/1
6.22 1:03:09 2:17 10:27 154 148-159 1610 164 114-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 6.1 1:01:05 10:02
    Walk 2.9 111 0.1 1:50 14:15
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 30.49% More
    800m 4:46 9:36 35.34% More
    1km 6:01 9:42 36.93% More
    Mile 9:46 9:46 39.58% More
    5k 31:03 10:00 41.29% More
    5 miles 50:34 10:07 41.66% More
    10k 1:03:05 10:09 41.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:15 9:44
    5M 50:06 10:01
    10km 1:03:05 10:09
    10M 1:44:28 10:27
    Half 2:19:05 10:37
    20M 3:37:48 10:53
    Mara 4:49:58 11:04
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