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Tue 15th Apr 2025 at 5:44pm by FelixF0

Walk > General
  • Time
    1:12:20
  • Miles
    4.35
  • Min/mi
    16:38
  • Stride(cm)
    76
  • Cals
    372
  • Cadence
    127
  • BPM
    76
  • B/mi
    1269
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:33(10:33/km) 72/80bpm [760b/km] 53cal 62/65rpm
2) 1km - 9:54(9:54/km) 74/79bpm [733b/km] 52cal 64/68rpm
3) 1km - 9:54(9:54/km) 76/82bpm [752b/km] 52cal 64/66rpm
4) 1km - 10:34(10:34/km) 73/86bpm [771b/km] 53cal 60/66rpm
5) 1km - 10:13(10:13/km) 80/87bpm [817b/km] 53cal 62/66rpm
6) 1km - 10:26(10:26/km) 78/85bpm [814b/km] 54cal 63/65rpm
7) 1km - 10:45(10:46/km) 81/88bpm [872b/km] 55cal 62/64rpm
10:33 9:54 9:54 10:34 10:13 10:26 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:08 68 65-74 1165 127 118-130 0/6
0.25 4:11 2:02 16:16 74 70-77 1204 128 124-130 0/6
0.38 6:17 2:07 16:54 71 68-74 1200 126 124-130 2/1
0.50 8:26 2:08 17:06 71 64-80 1214 126 124-130 2/0
0.63 10:35 2:09 17:14 77 73-79 1327 126 124-128 5/0
0.75 12:40 2:05 16:41 75 73-77 1251 128 124-132 5/0
0.88 14:37 1:57 15:37 73 72-75 1140 132 130-132 3/1
1.00 16:33 1:56 15:27 75 71-78 1159 133 132-136 1/9
1.13 18:28 1:56 15:24 74 71-78 1140 133 132-136 0/6
1.25 20:32 2:03 16:27 74 68-78 1217 129 126-134 0/4
1.38 22:31 1:59 15:53 76 70-79 1207 129 124-132 1/3
1.50 24:32 2:01 16:10 76 75-77 1229 129 126-132 3/1
1.63 26:31 1:59 15:49 74 72-76 1170 130 128-132 1/4
1.75 28:30 1:59 15:54 77 73-82 1224 130 128-132 0/3
1.88 30:30 2:00 16:01 75 72-76 1201 129 126-130 2/1
2.00 32:49 2:19 18:35 73 64-79 1357 128 122-132 3/0
2.13 35:04 2:15 17:58 71 67-73 1276 129 126-130 0/5
2.25 37:06 2:02 16:17 69 64-72 1123 128 122-130 1/2
2.38 39:06 2:00 16:00 74 68-83 1184 129 126-132 1/3
2.50 41:07 2:01 16:04 82 78-86 1318 128 126-130 0/1
2.63 43:08 2:01 16:08 79 78-85 1275 128 126-130 1/1
2.75 45:16 2:08 17:05 82 78-87 1400 127 122-130 4/0
2.88 47:25 2:08 17:08 78 75-85 1336 125 110-128 2/3
3.00 49:23 1:59 15:52 80 79-82 1269 128 126-130 0/5
3.13 51:25 2:01 16:10 78 75-82 1261 127 124-130 1/2
3.25 53:29 2:04 16:35 78 76-80 1293 126 122-128 1/1
3.38 55:34 2:05 16:43 75 73-78 1253 126 124-128 1/0
3.50 57:40 2:05 16:41 78 71-82 1301 126 124-128 3/1
3.63 59:48 2:08 17:04 78 72-84 1331 126 124-128 5/0
3.75 1:01:54 2:07 16:55 82 79-85 1387 124 114-128 3/2
3.88 1:04:01 2:06 16:52 83 81-85 1399 126 124-128 1/0
4.00 1:06:08 2:07 16:59 82 80-84 1393 126 122-128 1/0
4.13 1:08:19 2:10 17:24 83 80-87 1444 124 118-126 3/0
4.25 1:10:30 2:11 17:30 80 77-82 1400 123 120-124 5/0
4.35 1:12:20 1:50 18:22 76 74-78 1395 121 116-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 17:04
    17 1.9% 16:47

  • Cadence Distribution

    127 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:46 15:37 More
    1km 9:47 15:44 More
    Mile 15:50 15:50 More
    5k 51:00 16:25 More
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