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Tue 15th Apr 2025 at 4:36pm by simonhazelgrove

Run > General
  • Time
    34:06
  • Miles
    3.14
  • Min/mi
    10:52
  • Pacing
    80.8%
  • WAVA
    42.68
  • Stride(cm)
    94
  • Cals
    453
  • Cadence
    159
  • BPM
    135
  • B/mi
    1467
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 128/152bpm [883b/km] 83cal
2) 1km - 6:29(6:29/km) 133/144bpm [861b/km] 85cal
3) 1km - 6:50(6:50/km) 136/147bpm [929b/km] 92cal
4) 1km - 6:52(6:52/km) 143/150bpm [983b/km] 96cal
5) 1km - 6:41(6:41/km) 144/151bpm [961b/km] 92cal
6) 0.06km - 21(5:47/km) 141/145bpm [816b/km] 5cal
6:54 6:29 6:50 6:52 6:41 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 112 77-129 1224 165 158-168 2/0
0.25 2:45 1:23 11:03 124 120-131 1371 165 164-168 0/9
0.38 4:01 1:16 10:12 139 131-147 1417 168 164-170 0/13
0.50 5:40 1:38 13:07 134 114-152 1757 150 110-168 2/6
0.63 6:57 1:17 10:17 130 118-139 1336 167 164-170 5/0
0.75 8:06 1:09 9:11 132 129-136 1212 166 164-168 2/4
0.88 9:18 1:12 9:39 135 130-141 1302 168 166-170 0/7
1.00 10:57 1:39 13:11 136 120-144 1793 139 110-168 1/8
1.13 12:18 1:21 10:49 122 113-133 1319 157 116-170 5/1
1.25 13:26 1:08 9:02 138 133-142 1247 167 164-168 4/0
1.38 14:53 1:27 11:35 144 139-147 1668 154 104-168 1/5
1.50 16:23 1:30 12:00 121 108-136 1452 145 112-170 5/2
1.63 17:53 1:30 12:02 136 127-142 1637 156 114-170 0/3
1.75 19:07 1:14 9:50 137 129-143 1347 167 166-170 2/2
1.88 20:18 1:12 9:33 143 142-147 1365 167 166-168 6/1
2.00 21:29 1:11 9:29 144 137-147 1367 168 166-168 0/5
2.13 23:12 1:42 13:38 138 130-147 1881 145 110-170 2/3
2.25 24:23 1:12 9:33 147 143-149 1405 166 164-168 7/1
2.38 25:59 1:36 12:46 146 144-149 1864 152 96-168 2/3
2.50 27:13 1:14 9:54 139 135-144 1377 167 164-170 5/6
2.63 28:25 1:11 9:31 146 144-148 1389 168 166-170 1/5
2.75 29:57 1:32 12:15 142 131-150 1739 147 114-172 1/2
2.88 31:09 1:13 9:43 146 137-151 1418 168 166-170 0/2
3.00 32:21 1:11 9:32 149 146-151 1420 168 166-170 1/1
3.13 33:53 1:32 12:18 140 135-151 1723 139 106-170 3/1
3.14 34:06 13 11:34 144 143-145 1666 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 166 2.9 28:38 10:00
    Walk 16.0 112 0.3 5:28 19:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.94% More
    800m 4:51 9:45 39.32% More
    1km 6:18 10:09 39.73% More
    Mile 10:27 10:27 41.16% More
    5k 33:40 10:50 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 42.47
    5km 33:43 10:51 42.64
    5M 55:50 11:10 41.93
    10km 1:10:18 11:19 41.56
    10M 1:56:25 11:39 41.17
    Half 2:35:00 11:50 40.79
    20M 4:02:43 12:08 40.71
    Mara 5:23:09 12:20 40.85
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