for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 5:20am by Dan the running man

Run > General

Follow User
0 👍

Time
58:26
Miles
5.08
Min/mi
11:30
WAVA
43.93
Stride(cm)
90
Cals
708
Cadence
155
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:29(7:29/km) 81cal 8.02/8.43kmph
2) 1km - 7:21(7:21/km) 86cal 8.17/9.07kmph
3) 1km - 7:34(7:34/km) 87cal 7.92/8.7kmph
4) 1km - 7:43(7:43/km) 83cal 7.77/9.04kmph
5) 1km - 6:55(6:55/km) 90cal 8.67/8.97kmph
6) 1km - 6:54(6:54/km) 88cal 8.69/9.14kmph
7) 1km - 6:50(6:50/km) 90cal 8.77/9.17kmph
8) 1km - 6:34(6:34/km) 89cal 9.13/9.57kmph
9) 0.17km - 1:05(6:26/km) 14cal 9.33/9.37kmph

7:29 7:21 7:34 7:43 6:55 6:54 6:50 6:34 1:05

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	156 152-160	8/18
0.50	6:05	3:00	12:00	156 152-158	4/17
0.75	9:00	2:56	11:43	156 150-158	6/9
1.00	12:03	3:03	12:11	153 104-162	11/4
1.25	14:54	2:51	11:24	157 154-160	5/11
1.50	18:00	3:06	12:24	156 150-160	5/5
1.75	20:53	2:53	11:31	158 154-160	12/3
2.00	24:11	3:18	13:12	144 104-158	13/3
2.25	27:27	3:16	13:04	142 110-160	15/5
2.50	30:22	2:56 +6	11:43	157 152-160	5/8
2.75	33:10	2:48	11:12	158 156-160	7/4
3.00	35:57	2:47	11:07	157 154-160	1/11
3.25	46:36	10:39 +8:04	42:35	156 148-160	3/9
3.50	49:36	3:00	12:01	156 150-160	9/4
3.75	52:21	2:45	10:59	157 154-160	13/3
4.00	55:11	2:50	11:19	157 154-162	19/4
4.25	57:52	2:42	10:46	157 154-160	8/5
4.50	1:00:31	2:39	10:35	156 150-160	3/9
4.75	1:03:10	2:39	10:35	157 152-160	3/8
5.00	1:05:50	2:40	10:42	157 152-160	5/14
5.08	1:06:37	47	10:21	155 152-158	1/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.9%	13:33
13	5.8%	11:34
10	3.8%	10:59

Cadence Distribution
155 avge / 162 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.8	156	4.9	55:15	12:54
Walk	4.3	110	0.2	3:12	19:47
Pause	10.9	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.85%	More
800m	5:14	10:31	39.26%	More
1km	6:34	10:34	41.24%	More
Mile	10:38	10:38	44.01%	More
5k	37:01	11:55	41.78%	More
5 miles	1:05:40	13:08	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.85
5km	34:42	11:10	44.58
5M	57:28	11:30	43.97
10km	1:12:21	11:39	43.64
10M	1:59:48	11:59	43.33
Half	2:39:30	12:11	42.98
20M	4:09:46	12:29	42.98
Mara	5:32:32	12:42	43.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.