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Mon 14th Apr 2025 at 5:27pm by teapothouse

Bike > General
  • Time
    29:56
  • Miles
    5.11
  • Mph
    10.2
  • Cals
    210
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    612
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 92/108bpm [440b/km] 28cal
2) 1km - 4:26(4:26/km) 102/121bpm [452b/km] 32cal
3) 1km - 3:16(3:16/km) 119/134bpm [389b/km] 32cal
4) 1km - 3:46(3:46/km) 100/109bpm [377b/km] 23cal
5) 1km - 2:35(2:35/km) 111/118bpm [288b/km] 21cal
6) 1km - 3:39(3:39/km) 107/116bpm [390b/km] 26cal
7) 1km - 3:13(3:13/km) 102/110bpm [329b/km] 18cal
8) 1km - 2:46(2:46/km) 112/118bpm [309b/km] 22cal
9) 0.22km - 1:28(6:46/km) 102/113bpm [690b/km] 8cal
4:47 4:26 3:16 3:46 2:35 3:39 3:13 2:46 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.56 94 82-100 534 1/5
0.50 4:10 2:45 5.47 89 62-108 977 2/1
0.75 5:25 1:15 11.98 101 96-107 506 1/2
1.00 7:05 1:40 8.98 109 96-121 729 3/6
1.25 9:15 2:10 6.93 98 68-121 848 6/3
1.50 10:39 1:24 10.69 128 112-134 719 2/1
1.75 11:59 1:20 11.25 116 107-128 618 10/1
2.00 13:03 1:04 14.07 103 99-108 439 3/4
2.25 14:43 1:39 9.05 98 84-107 650 1/7
2.50 16:19 1:36 9.34 103 93-109 661 3/2
2.75 17:21 1:02 14.44 111 107-114 461 2/2
3.00 18:26 1:05 13.94 110 107-114 474 3/3
3.25 19:51 1:25 10.63 107 91-118 604 1/2
3.50 21:09 1:18 11.53 111 109-113 577 3/0
3.75 22:42 1:33 9.66 106 95-112 658 4/1
4.00 24:02 1:20 11.21 101 95-109 540 2/4
4.25 25:14 1:12 12.54 101 91-110 483 0/6
4.50 26:26 1:12 12.42 109 98-114 526 6/1
4.75 27:30 1:04 13.99 110 108-114 472 5/3
5.00 28:37 1:07 13.46 115 113-118 512 3/3
5.10 29:57 1:20 4.63 101 90-113 1309 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.6% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:45 More
    200m 29 3:50 More
    400m 59 3:57 More
    800m 2:06 4:13 More
    1km 2:35 4:09 More
    Mile 4:34 4:34 More
    5k 15:59 5:09 More
    5 miles 28:36 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:29 6:15
    20km 1:19:17 6:23
    15 miles 1:37:26 6:30
    20 miles 2:13:33 6:41
    40km 2:49:28 6:49
    25 miles 2:50:33 6:49
    42km 2:58:46 6:51
    50 miles 6:04:33 7:17
    56 miles 6:52:45 7:22
    100 miles 12:59:14 7:48
    112 miles 14:42:17 7:53
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