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Mon 14th Apr 2025 at 4:31pm by Beddgelert

Walk > General

  • Time
    1:07:22
  • Miles
    1.75
  • Min/mi
    38:30
  • Stride(cm)
    41
  • Cals
    466
  • Cadence
    103
  • BPM
    116
  • %MHR
    66.9
  • B/mi
    4458
  • Asc(m)
    151
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 4.31km - 1:11:11(16:32/km) 115/157bpm [1901b/km] 466cal 30/79rpm
1:11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:46 99 95-102 2551 109 102-114 0/15
0.13 3:15 1:39 26:19 97 91-99 2553 106 88-114 0/10
0.19 4:49 1:34 25:04 98 92-104 2456 108 92-114 1/13
0.25 6:20 1:31 24:18 97 94-102 2357 105 100-108 0/16
0.31 8:34 2:14 35:37 94 88-101 3348 103 92-110 1/11
0.38 10:37 2:03 32:55 97 84-107 3193 102 92-108 0/14
0.44 12:06 1:29 23:44 99 97-102 2350 102 94-108 10/1
0.50 13:59 1:53 30:01 116 97-135 3481 93 80-144 4/12
0.56 15:45 1:46 28:17 132 126-137 3734 99 88-108 0/16
0.63 17:39 1:54 30:23 116 103-126 3524 102 98-106 2/8
0.69 19:07 1:28 23:27 109 104-114 2555 103 100-106 8/2
0.75 20:40 1:33 24:47 112 107-115 2775 103 88-106 10/0
0.81 22:46 2:06 33:33 118 102-130 3959 108 80-158 5/3
0.88 24:33 1:47 28:37 127 114-136 3634 100 80-154 3/7
0.94 40:43 16:10 4:18:38 111 99-133 28707 112 80-158 9/3
1.00 44:28 3:45 1:00:01 128 114-138 7682 133 82-158 10/1
1.06 47:00 2:32 40:33 132 122-140 5352 99 82-148 16/0
1.13 48:42 1:42 27:07 125 115-140 3390 103 84-114 14/0
1.19 50:39 1:57 31:12 123 114-131 3838 96 88-102 6/6
1.25 52:16 1:37 25:53 130 123-140 3365 95 88-106 11/0
1.31 54:20 2:04 33:11 128 122-137 4248 93 84-98 8/3
1.38 56:25 2:05 33:18 134 119-143 4463 96 80-104 9/7
1.44 58:00 1:35 25:20 109 101-119 2760 106 102-110 3/6
1.50 1:00:09 2:09 34:24 108 103-113 3715 101 88-108 2/8
1.56 1:01:39 1:30 23:53 118 111-125 2817 100 96-108 2/6
1.63 1:03:23 1:45 27:58 114 107-121 3188 100 94-106 6/2
1.69 1:05:04 1:40 26:46 121 113-133 3238 101 94-106 13/0
1.75 1:06:45 1:41 27:02 139 124-156 3758 102 94-106 7/1
1.75 1:07:22 37 2:08:36 135 129-140 17362 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    53 18.1% 1:06:39
    22 7.7% 27:26
    21 9.0% 31:11
    18 10.6% 27:42
    13 6.7% 28:14
    11 7.5% 31:44
  • Cadence Distribution

    103 avge / 158 max Stride Length: 41cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:24 More
    800m 13:39 27:27 More
    1km 17:08 27:35 More
    Mile 44:10 44:10 More
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