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Mon 14th Apr 2025 at 2:00pm by Beddgelert

Walk > General
  • Time
    28:19
  • Miles
    1.44
  • Min/mi
    19:40
  • Stride(cm)
    71
  • Cals
    192
  • Cadence
    115
  • BPM
    111
  • %MHR
    64.3
  • B/mi
    2187
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 2.31km - 28:19(12:15/km) 111/132bpm [1360b/km] 192cal 53/69rpm
28:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:32 98 92-104 2012 118 114-122 2/4
0.13 2:29 1:12 19:14 98 95-103 1885 117 114-120 0/1
0.19 3:38 1:09 18:21 100 98-103 1835 118 116-120 0/2
0.25 4:45 1:07 17:49 96 92-103 1710 118 116-120 1/2
0.31 5:52 1:07 17:55 97 95-100 1737 118 116-122 1/2
0.38 7:01 1:09 18:23 99 95-105 1820 117 114-120 4/4
0.44 8:10 1:09 18:24 101 96-104 1859 117 114-120 3/4
0.50 9:18 1:09 18:17 111 105-117 2029 117 114-118 3/2
0.56 10:22 1:03 16:52 114 111-118 1923 117 114-118 5/2
0.63 11:31 1:09 18:29 114 110-117 2107 116 114-118 7/9
0.69 12:38 1:07 17:49 113 106-122 2013 116 112-118 3/4
0.75 13:48 1:10 18:36 119 116-121 2214 115 112-118 4/6
0.81 15:00 1:12 19:13 117 114-119 2248 114 112-116 7/6
0.88 16:11 1:12 19:08 122 116-132 2333 116 114-118 1/2
0.94 17:19 1:08 18:02 122 117-129 2199 115 114-116 3/1
1.00 18:30 1:11 18:58 114 110-119 2163 114 112-116 5/2
1.06 19:45 1:15 19:57 122 115-125 2433 112 110-118 2/2
1.13 20:52 1:08 18:02 122 115-127 2201 114 110-118 3/3
1.19 22:01 1:09 18:23 115 111-119 2115 114 112-116 3/1
1.25 23:05 1:04 16:57 111 108-117 1882 114 112-116 1/3
1.31 24:12 1:07 17:46 119 111-124 2114 114 114-116 1/6
1.38 25:23 1:11 18:59 109 104-113 2070 116 112-120 5/5
1.44 28:20 2:57 48:20 109 102-124 5269 113 94-120 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:54 17:54 More
    1km 11:13 18:02 More
    Mile 18:14 18:14 More
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