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Mon 14th Apr 2025 at 5:07pm by speedynot1

Run > General
  • Time
    41:27
  • Miles
    5.20
  • Min/mi
    7:58
  • Pacing
    89%
  • WAVA
    65.81
  • Stride(cm)
    112
  • Cals
    569
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1205
  • Asc(m)
    183
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 132/149bpm [1122b/mi] 71cal
2) 0.62mi - 5:01(8:05/mi) 140/148bpm [1131b/mi] 66cal
3) 0.62mi - 4:57(7:58/mi) 150/163bpm [1195b/mi] 70cal
4) 0.62mi - 4:43(7:36/mi) 156/163bpm [1185b/mi] 63cal
5) 0.62mi - 5:00(8:04/mi) 157/166bpm [1265b/mi] 71cal
6) 0.62mi - 4:55(7:55/mi) 156/162bpm [1234b/mi] 65cal
7) 0.62mi - 4:48(7:43/mi) 161/168bpm [1243b/mi] 69cal
8) 0.62mi - 5:06(8:12/mi) 162/167bpm [1329b/mi] 72cal
9) 0.23mi - 1:39(7:12/mi) 160/166bpm [1151b/mi] 22cal
5:17 5:01 4:57 4:43 5:00 4:55 4:48 5:06 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 124 86-149 1147 175 170-180 12/4
0.50 4:23 2:04 8:16 135 131-140 1116 179 174-182 13/5
0.75 6:16 1:53 7:32 139 135-143 1046 180 176-184 17/4
1.00 8:18 2:02 8:08 140 138-142 1139 180 174-182 5/15
1.25 10:23 2:05 8:22 141 135-146 1179 178 174-182 12/11
1.50 12:25 2:02 8:09 145 139-148 1181 179 172-182 15/13
1.75 14:18 1:53 7:31 153 140-161 1151 179 174-186 22/13
2.00 16:17 1:59 7:55 156 147-163 1234 181 174-190 6/12
2.25 18:13 1:56 7:45 154 149-157 1193 181 178-184 3/14
2.50 20:06 1:53 7:31 158 153-162 1187 183 180-186 4/13
2.75 22:02 1:57 7:47 153 145-160 1192 181 178-184 15/9
3.00 24:15 2:13 8:52 159 151-164 1409 180 176-182 18/9
3.25 26:02 1:47 7:09 159 150-166 1137 181 180-184 7/8
3.50 28:09 2:06 8:26 157 155-161 1323 181 178-184 5/5
3.75 30:06 1:57 7:47 157 149-163 1221 179 174-182 9/8
4.00 32:03 1:57 7:49 159 156-163 1244 181 178-184 9/5
4.25 33:55 1:52 7:29 164 159-168 1228 181 178-184 9/20
4.50 35:54 1:59 7:55 160 158-162 1265 179 176-182 13/10
4.75 37:59 2:05 8:20 163 160-167 1357 179 178-182 14/12
5.00 39:58 1:59 7:58 164 160-167 1306 179 176-182 7/6
5.20 41:28 1:30 7:28 159 155-166 1188 178 170-182 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.0% 8:49
    18 6.3% 9:25
    14 6.8% 10:04
    10 9.7% 7:32

  • Cadence Distribution

    180 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.35% More
    800m 3:39 7:21 58.05% More
    1km 4:40 7:30 60.05% More
    Mile 7:39 7:39 63.61% More
    5k 24:16 7:49 65.99% More
    5 miles 39:32 7:54 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 67.45
    5km 24:01 7:44 66.67
    5M 39:46 7:57 65.87
    10km 50:04 8:03 65.41
    10M 1:22:54 8:17 65.01
    Half 1:50:22 8:25 64.53
    20M 2:52:51 8:39 64.59
    Mara 3:50:07 8:47 64.96
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