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Mon 14th Apr 2025 at 4:42pm by nearly there

Walk > General
  • Time
    33:26
  • Miles
    1.72
  • Min/mi
    19:26
  • Stride(cm)
    76
  • Cals
    174
  • Cadence
    110
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1627
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 82/96bpm [1602b/mi] 101cal 54/110rpm
2) 0.72mi - 13:54(19:18/mi) 86/106bpm [1660b/mi] 73cal 54/57rpm
19:32 13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 78 73-82 1567 108 106-110 0/0
0.13 2:33 1:17 20:36 79 75-83 1627 109 102-114 1/0
0.19 3:46 1:14 19:43 80 78-82 1577 110 106-114 0/1
0.25 5:01 1:15 19:53 78 76-79 1551 110 106-114 0/1
0.31 6:13 1:12 19:09 81 77-83 1551 110 106-112 1/0
0.38 7:24 1:11 19:03 87 83-91 1658 110 108-114 2/0
0.44 8:38 1:14 19:40 91 86-95 1789 108 102-112 3/0
0.50 11:03 2:25 +1:21 38:42 79 67-93 3057 108 100-112 0/1
0.56 12:24 1:21 21:32 83 80-84 1787 110 110-112 0/0
0.63 13:35 1:11 18:59 82 81-83 1557 111 110-112 0/1
0.69 14:48 1:13 19:25 81 79-86 1573 110 106-114 0/2
0.75 16:01 1:13 19:24 85 83-86 1648 109 108-112 1/0
0.81 17:15 1:14 19:50 81 78-83 1606 110 106-112 0/0
0.88 18:26 1:11 18:57 81 78-84 1535 109 106-112 1/1
0.94 19:40 1:14 19:43 84 82-87 1656 121 108-220 1/0
1.00 20:53 1:13 19:21 85 81-91 1644 109 106-112 1/0
1.06 22:06 1:14 19:42 100 91-106 1970 107 104-110 4/0
1.13 23:20 1:14 19:37 86 85-89 1687 108 106-112 1/0
1.19 24:31 1:11 18:56 85 84-87 1609 110 106-112 1/0
1.25 25:44 1:13 19:28 84 83-86 1636 109 104-114 0/1
1.31 26:54 1:10 18:37 83 81-85 1546 111 110-112 0/1
1.38 28:07 1:13 19:31 84 81-85 1639 110 108-110 0/1
1.44 29:17 1:10 18:46 87 84-90 1632 110 106-114 1/0
1.50 30:28 1:11 18:56 87 82-90 1647 110 110-112 0/1
1.56 31:40 1:11 19:01 82 81-83 1559 110 108-112 0/2
1.63 32:51 1:11 19:02 83 81-84 1580 108 106-110 0/1
1.69 34:05 1:14 19:49 81 79-84 1605 108 106-110 0/1
1.72 34:46 41 20:53 83 83-84 1734 108 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    110 avge / 220 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:27 19:00 More
    1km 11:53 19:08 More
    Mile 19:14 19:14 More
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