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Mon 14th Apr 2025 at 8:51am by Southern Exile

Walk > General
  • Time
    6:46:24
  • Miles
    16.01
  • Min/mi
    25:23
  • Stride(cm)
    55
  • Cals
    1661
  • Cadence
    116
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    2113
  • Asc(m)
    568
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 16.01mi - 6:46:24(25:23/mi) 82/126bpm [2082b/mi] 1661cal 40/123rpm
6:46:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:30 10:30 21:01 82 58-93 1723 119 82-134 17/46
1.00 19:29 8:59 17:58 87 78-96 1563 120 114-124 28/27
1.50 29:16 9:47 19:34 89 78-97 1741 119 110-128 22/22
2.00 39:28 10:12 20:23 75 66-84 1529 116 102-124 28/13
2.50 49:27 9:59 19:57 83 68-99 1656 117 94-246 34/15
3.00 1:01:36 12:10 24:19 87 65-116 2116 113 90-126 54/7
3.50 1:12:26 10:49 21:39 85 70-92 1840 115 86-126 37/17
4.00 1:25:45 13:19 26:38 101 83-125 2690 112 80-158 17/43
4.50 1:34:45 9:00 18:01 89 72-98 1603 123 112-128 30/18
5.00 1:44:03 9:18 18:35 86 75-94 1598 117 108-124 18/15
5.50 1:54:04 10:01 20:02 84 74-107 1683 126 100-182 58/10
6.00 2:19:30 25:27 50:53 73 55-95 3715 116 106-122 36/13
6.50 2:29:14 9:44 19:27 100 83-116 1946 118 110-128 48/18
7.00 2:39:54 10:40 21:20 85 72-97 1813 119 106-124 9/56
7.50 2:51:13 11:19 22:38 88 69-102 1992 119 106-170 4/63
8.00 3:01:01 9:48 19:36 93 77-114 1823 119 40-130 13/17
8.50 3:11:34 10:33 21:05 79 67-87 1666 118 96-128 18/13
9.00 3:25:20 13:46 27:33 74 62-85 2038 115 86-240 22/36
9.50 4:05:34 40:14 1:20:28 71 51-99 5713 111 82-122 22/16
10.00 4:20:39 15:06 30:11 83 67-106 2506 111 36-142 10/53
10.50 4:30:27 9:48 19:36 88 75-100 1724 112 94-128 73/1
11.00 4:43:13 12:45 25:31 102 71-118 2602 109 98-118 32/20
11.50 4:53:48 10:35 21:10 91 75-114 1927 114 94-142 29/30
12.00 5:03:26 9:39 19:17 84 71-101 1620 121 96-130 30/36
12.50 5:13:03 9:36 19:12 85 74-106 1633 121 112-132 8/34
13.00 5:24:58 11:55 23:51 79 63-97 1884 113 86-128 23/16
13.50 5:39:00 14:02 28:04 82 68-97 2301 117 90-180 18/36
14.00 5:57:23 18:23 36:46 80 65-104 2941 113 88-164 15/26
14.50 6:15:30 18:08 36:15 73 55-91 2646 116 104-130 7/17
15.00 6:25:33 10:03 20:06 81 73-95 1627 120 110-128 18/26
15.50 6:36:34 11:01 22:02 84 65-110 1851 114 92-128 15/44
16.00 6:46:16 9:42 19:23 82 72-97 1589 117 102-176 40/19
16.01 6:46:24 8 18:50 83 83-83 1563 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 8.7% 23:54
    70 4.0% 21:59
    57 6.4% 19:19
    35 5.9% 23:28
    27 6.6% 21:29
    20 4.7% 19:49

  • Cadence Distribution

    116 avge / 246 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:34 17:14 More
    1km 10:51 17:28 More
    Mile 17:56 17:56 More
    5k 1:03:43 20:31 More
    5 miles 1:43:09 20:38 More
    10k 2:22:43 22:58 More
    10 miles 4:19:21 25:56 More
    Half 5:26:06 24:54 More
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